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Detox 3 Day Diet Plan
The detox diet plan is among the most popular of the diet plans providing customers with short sharp weight loss to help you gain that bikini body you have always dreamed off.
Designed for sharp healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!
This three day diet plan encourages you to curb your eating habits and provides you with a kick start in healthy eating. The 3 day diet leaves you conscious of what you’re eating and reminds of what you of what you should be sticking to for the rest of the week, along with the portion size you should be eating it in.
Desert 1: mango & green grape with mint syrup
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: chickpea & red pepper salad with walnut & watercress
Dinner 2: red lentil & sweet pepper curry with brown rice
Dessert 2: raspberry and blueberry fool
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: fruit muesli
Lunch 2: oatcakes with hummus & salad
Dinner 3: bean provencale with quinoa
Desert 3: rhubarb & strawberry compote with soya yoghurt
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: porridge with honey
Lunch 3: red pepper dip with rye bread and portion of grapes
Dinner 1: lentil and mushroom curry with rice
Dessert 1: fresh fruit salad
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: pasta and bean salad with grapes and olives
Dinner 2: quinoa & rice with pumpkin seed & mixed leaves
Desert 2: fresh fruit mousse
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon & grape medley with oatcakes & honey
Lunch 2: sweet potato & bean salad & mixed leaves
Dinner 3: chickpeas with spinach, potatoes & cabbage
Dessert 3: oaty apple crumble and soya yoghurt
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: raisin & cinnamon porridge
Lunch 3: chickpea lime and coriander salad with rye crackers & 2 plums
Dinner 1: green bean pilaf & tomato & onion salad
Desert 1: fresh fruit salad & pumpkin seeds
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: rice and broad bean salad with balsamic dressing
Dinner 2: sweet potato & leek bubble and squeak, mixed leaf salad & dressing
Dessert 2: fresh fruit fool
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: fruit muesli
Lunch 2: puy lentil & tomato salad with walnuts & mixed leaves
Dinner 3: cauliflower and potato curry with rice
Desert 3: rhubarb & strawberry compote with soya yoghurt
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: porridge with dried fruit
Lunch 3: chickpea and red pepper salad with walnuts and watercress
Dinner 1: lentil and veg hotpot with brown rice
Desert 1: plums with orange & mint
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit trio with soya yoghurt
Lunch 1: pasta and bean salad
Dinner 2: vegetable curry & quinoa
Desert 2: fresh fruit mousse
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon & grape medley with oatcakes & honey
Lunch 2: brown rice & sweetcorn salad
Dinner 3: chickpeas with spinach & potato & broccoli
Dessert 3: oaty apple crumble
Before breakfast 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: raisin & cinnamon porridge
Lunch 3: chickpea lime & coriander oatcakes with kiwi fruit
Designed for sharp healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!
This three day diet plan encourages you to curb your eating habits and provides you with a kick start in healthy eating. The 3 day diet leaves you conscious of what you’re eating and reminds of what you of what you should be sticking to for the rest of the week, along with the portion size you should be eating it in.
Overview
There are 12 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.Get the full menu by email and enter my weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the 3 Day Detox diet plan.Plan information
Calorie Levels
3 Day Detox plan is available in an 1000 calorie option. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will a fresh food hamper each week delivered each Tuesday. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
3 Day Detox plan is available in an 1000 calorie option. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will a fresh food hamper each week delivered each Tuesday. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the low glycaemic index diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Bodychef 3 Day Detox Delivery Two
Dinner 1: green bean pilaf & mixed leaf saladDesert 1: mango & green grape with mint syrup
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: chickpea & red pepper salad with walnut & watercress
Dinner 2: red lentil & sweet pepper curry with brown rice
Dessert 2: raspberry and blueberry fool
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: fruit muesli
Lunch 2: oatcakes with hummus & salad
Dinner 3: bean provencale with quinoa
Desert 3: rhubarb & strawberry compote with soya yoghurt
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: porridge with honey
Lunch 3: red pepper dip with rye bread and portion of grapes
Bodychef 3 Day Detox Delivery Four
Dinner 1: lentil and mushroom curry with rice
Dessert 1: fresh fruit salad
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: pasta and bean salad with grapes and olives
Dinner 2: quinoa & rice with pumpkin seed & mixed leaves
Desert 2: fresh fruit mousse
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon & grape medley with oatcakes & honey
Lunch 2: sweet potato & bean salad & mixed leaves
Dinner 3: chickpeas with spinach, potatoes & cabbage
Dessert 3: oaty apple crumble and soya yoghurt
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: raisin & cinnamon porridge
Lunch 3: chickpea lime and coriander salad with rye crackers & 2 plums
Bodychef 3 Day Detox Delivery Six
Dinner 1: green bean pilaf & tomato & onion salad
Desert 1: fresh fruit salad & pumpkin seeds
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit platter with soya yoghurt
Lunch 1: rice and broad bean salad with balsamic dressing
Dinner 2: sweet potato & leek bubble and squeak, mixed leaf salad & dressing
Dessert 2: fresh fruit fool
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: fruit muesli
Lunch 2: puy lentil & tomato salad with walnuts & mixed leaves
Dinner 3: cauliflower and potato curry with rice
Desert 3: rhubarb & strawberry compote with soya yoghurt
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: porridge with dried fruit
Lunch 3: chickpea and red pepper salad with walnuts and watercress
Bodychef Skinny B Option Delivery Eight
Dinner 1: lentil and veg hotpot with brown rice
Desert 1: plums with orange & mint
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: fresh fruit trio with soya yoghurt
Lunch 1: pasta and bean salad
Dinner 2: vegetable curry & quinoa
Desert 2: fresh fruit mousse
Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon & grape medley with oatcakes & honey
Lunch 2: brown rice & sweetcorn salad
Dinner 3: chickpeas with spinach & potato & broccoli
Dessert 3: oaty apple crumble
Before breakfast 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: raisin & cinnamon porridge
Lunch 3: chickpea lime & coriander oatcakes with kiwi fruit
