The Bodychef Low GI diet plan, low GI has been specially developed by Jayne Ritchie. The Low GI diet emphasises carbohydrates, which are lower on the glycaemic index and therefore keep blood glucose levels stable. Incorporating the more nutritious carbohydrates, wholegrains, pasta, and vegetables, together with a wide range of fruits, the Low GI diet should not leave you feeling hungry. We provide all your food with a low GI, So it is digested more slowly and you'll feel fuller for longer.

Incorporating the best foods from across a wide range of my plans, the 3 day diets are loosely controlled by calories and give you some wonderful healthy foods with a huge variety of ingredients providing you with 3 breakfasts, 3 lunches, 3 dinners and 3 desserts, all your condiments, sides, salads and delicious snacks including the MUFA rich Flat Belly Brownies and Bodychef Chocolate Chip Oat Cookies.

Overview

There are 12 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter my weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the 3 Day Low GI diet plan (only plain text at the moment. Pdf version will be available very soon).

Bodychef Low Glycemic Option Delivery Two

Dinner 1: turkey loaf with green salad new potatoes & cranberry sauce
Desert 1: fruit fool

Breakfast 1: grapefruit & orange salad with low fat natural yoghurt
Snack: small portion of seeds
Lunch 1: wholemeal pitta bread with egg mayonnaise salad
Snack: small portion nuts
Dinner 2: bbq chicken with rice
Desert 2: mixed fruit salad

Breakfast 2: bodychef muesli with pears & natural yoghurt
Snack: carrot sticks with hummus
Lunch 2: ham with mixed salad & oatcakes
Snack 2: kiwi fruit
Dinner 3: savoury mince with new potatoes & broccoli
Dessert 3: apple with cheese portion

Breakfast 3: porridge oats
Snack: small portion of grapes
Lunch 3: crisp breads with cheese, tomato & onion salad
Snack: low fat fruit yoghurt

Bodychef Low Glycemic Option Delivery Four

Dinner 1: chicken chasseur with new potatoes & cabbage
Desert 1: fresh fruit salad with a small portion of nuts

Breakfast 1: muesli with low fat natural yoghurt & seeds
Snack: pear
Lunch 1: crisp breads with coronation chicken salad
Snack: apple & small portion of cheese
Dinner 2: chinese style rice with tomato & onion salad
Desert 2: fresh fruit salad with a splash of cream

Breakfast 2: fruit yoghurt with grapes & seeds
Snack: piece of cheese
Lunch 2: wholemeal pitta with hummus & mixed salad
Snack: 1 x pear
Dinner 3: lentil & mushroom curry with basmati rice
Desert 3: fruit fool

Breakfast 3: muesli with low fat yoghurt & grapes
Snack: apple
Lunch 3: oatcakes with ham, cheese and tomatoes
Snack: small portion of nuts

Bodychef Low Glycemic Option Delivery Six

Dinner 1: bbq chicken with basmati rice and tomato & onion salad
Desert 1: fruit salad with cream portion

Breakfast 1: grapefruit & orange salad with low fat fruit yoghurt
Snack: 2 oatcakes with a small portion of hummus
Lunch 1: chicken strips potato salad with green salad & dressing
Snack: apple
Dinner 2: meatballs & Tagliatelle with green salad
Desert 2: pears in jelly

Breakfast 2: muesli with natural yoghurt & dried apricots
Snack: 1 x portion of nuts
Lunch 2: wholemeal pitta with tuna & cucumber mix, fruit yoghurt & kiwi
Snack: 1 x portion of seeds
Dinner 3: chicken crumble with new potatoes & broccoli
Desert 3: fruit salad

Breakfast 3: porridge oats and 2 x pears
Snack: fruit yoghurt
Lunch 3: wholemeal bread, cheese, ham & tomatoes
Snack: 1 x orange & portion of seeds

Bodychef Low Glycemic Option Delivery Eight

Dinner 1: chicken fricassee with new potatoes & broccoli
Dessert 1: bodychef trifle

Breakfast 1: fruit salad with yoghurt
Snack: portion of seeds
Lunch 1: wholemeal pitta with salad & sliced turkey or chicken
Snack: apple & piece with cheese
Dinner 2: red thai curry with basmati rice
Desert 2: fruit fool

Breakfast 2: all bran with fruit yoghurt & apple
Snack: portion of nuts
Lunch 2: wholemeal pitta with ham & cherry tomatoes
Snack: 2 portion nuts
Dinner 3: savoury beef crumble with broccoli & cabbage
Desert 3: fruit salad with seeds

Breakfast 3: porridge with 2 pears
Snack: fruit yoghurt
Lunch 3: tortilla wrap with tuna and green salad
Snack: piece of cheese & small portion of nuts