3 Day Superfoods Diet Plan
You will receive the optimum nutritional benefit from your plan. Good health is key to a happy and fulfilling life and my aim is for you to become healthier, help prevent disease and to look and feel better.
Incorporating the best foods from across a wide range of my plans, the 3 day diets are loosely controlled by calories and give you some wonderful healthy foods with a huge variety of ingredients providing you with 3 breakfasts, 3 lunches, 3 dinners and 3 desserts, all your condiments, sides, salads and delicious snacks including the MUFA rich Flat Belly Brownies and Bodychef Chocolate Chip Oat Cookies.
Dinner 1: special sweet & sour chicken with rice
Dessert 1: mango & grape with honey and mint dressing
Breakfast 1: luxury muesli with berry compote & natural yoghurt
Snack: apple
Lunch 1: curried chicken pasta salad
Snack: pear
Dinner 2: sweet potato stew & quinoa
Dessert 2: raspberry & blueberry fool
Breakfast 2: fresh fruit platter with seeds
Snack: cheese cubes
Lunch 2: hummus beetroot oatcakes & kiwi fruit
Snack: apple
Dinner 3: rich red rosemary chicken new potatoes & broccoli
Dessert 3: rhubarb and strawberry compote fruit yoghurt
Breakfast 3: porridge oats & blueberries
Snack: pear & brazil nuts
Lunch 3: red pepper dip crackers cucumber & tomato salad
Snack: portion dates
Dinner 1: chicken & sweet potato hash with yoghurt and garlic dressing
Dessert 1: summer fruit crumble splash of cream
Breakfast 1: muesli natural yoghurt seeds & grapes
Snack: almond macaroon
Lunch 1: smoked salmon pate & crackers 2 plums
Snack: apple & almonds
Dinner 2: turkey escalopes with chestnut mushrooms and sherry
Dessert 2: pineapple and kiwi
Breakfast 2: special bodychef cereal
Snack: portion grapes
Lunch 2: bodychef tuna salad
Snack: portion walnuts
Dinner 3: bodychef chilli loco with Persian cucumber salad rice
Dessert 3: pear & cheese cubes
Breakfast 3: porridge & sultanas with plums
Snack: apple
Lunch 3: flageolet bean dip with oatcakes sliced beetroot & slice tomatoes
Incorporating the best foods from across a wide range of my plans, the 3 day diets are loosely controlled by calories and give you some wonderful healthy foods with a huge variety of ingredients providing you with 3 breakfasts, 3 lunches, 3 dinners and 3 desserts, all your condiments, sides, salads and delicious snacks including the MUFA rich Flat Belly Brownies and Bodychef Chocolate Chip Oat Cookies.
Overview
There are 12 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.Get the full menu by email and enter my weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the 3 Day Superfoods diet plan.Plan information
Calorie Levels
5 Day Superfood plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
5 Day Superfood plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the low glycaemic index diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Bodychef Superfood Option Delivery Two
Dinner 1: special sweet & sour chicken with rice
Dessert 1: mango & grape with honey and mint dressing
Breakfast 1: luxury muesli with berry compote & natural yoghurt
Snack: apple
Lunch 1: curried chicken pasta salad
Snack: pear
Dinner 2: sweet potato stew & quinoa
Dessert 2: raspberry & blueberry fool
Breakfast 2: fresh fruit platter with seeds
Snack: cheese cubes
Lunch 2: hummus beetroot oatcakes & kiwi fruit
Snack: apple
Dinner 3: rich red rosemary chicken new potatoes & broccoli
Dessert 3: rhubarb and strawberry compote fruit yoghurt
Breakfast 3: porridge oats & blueberries
Snack: pear & brazil nuts
Lunch 3: red pepper dip crackers cucumber & tomato salad
Snack: portion dates
Bodychef Superfood Option Delivery 4
Dinner 1: chicken & sweet potato hash with yoghurt and garlic dressing
Dessert 1: summer fruit crumble splash of cream
Breakfast 1: muesli natural yoghurt seeds & grapes
Snack: almond macaroon
Lunch 1: smoked salmon pate & crackers 2 plums
Snack: apple & almonds
Dinner 2: turkey escalopes with chestnut mushrooms and sherry
Dessert 2: pineapple and kiwi
Breakfast 2: special bodychef cereal
Snack: portion grapes
Lunch 2: bodychef tuna salad
Snack: portion walnuts
Dinner 3: bodychef chilli loco with Persian cucumber salad rice
Dessert 3: pear & cheese cubes
Breakfast 3: porridge & sultanas with plums
Snack: apple
Lunch 3: flageolet bean dip with oatcakes sliced beetroot & slice tomatoes
