You will receive the optimum nutritional benefit from your plan. Good health is key to a happy and fulfilling life and my aim is for you to become healthier, help prevent disease and to look and feel better.

Incorporating the best foods from across a wide range of my plans, the 3 day diets are loosely controlled by calories and give you some wonderful healthy foods with a huge variety of ingredients providing you with 3 breakfasts, 3 lunches, 3 dinners and 3 desserts, all your condiments, sides, salads and delicious snacks including the MUFA rich Flat Belly Brownies and Bodychef Chocolate Chip Oat Cookies.

Overview

There are 12 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter my weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the 3 Day Superfoods diet plan (only plain text at the moment. Pdf version will be available very soon).

Bodychef Superfood Option Delivery Two

Dinner 1: special sweet & sour chicken with rice
Dessert 1: mango & grape with honey and mint dressing

Breakfast 1: luxury muesli with berry compote & natural yoghurt
Snack: apple
Lunch 1: curried chicken pasta salad
Snack: pear
Dinner 2: sweet potato stew & quinoa
Dessert 2: raspberry & blueberry fool

Breakfast 2: fresh fruit platter with seeds
Snack: cheese cubes
Lunch 2: hummus beetroot oatcakes & kiwi fruit
Snack: apple
Dinner 3: rich red rosemary chicken new potatoes & broccoli
Dessert 3: rhubarb and strawberry compote fruit yoghurt

Breakfast 3: porridge oats & blueberries
Snack: pear & brazil nuts
Lunch 3: red pepper dip crackers cucumber & tomato salad
Snack: portion dates

Bodychef Superfood Option Delivery 4

Dinner 1: chicken & sweet potato hash with yoghurt and garlic dressing
Dessert 1: summer fruit crumble splash of cream

Breakfast 1: muesli natural yoghurt seeds & grapes
Snack: almond macaroon
Lunch 1: smoked salmon pate & crackers 2 plums
Snack: apple & almonds
Dinner 2: turkey escalopes with chestnut mushrooms and sherry
Dessert 2: pineapple and kiwi

Breakfast 2: special bodychef cereal
Snack: portion grapes
Lunch 2: bodychef tuna salad
Snack: portion walnuts
Dinner 3: bodychef chilli loco with Persian cucumber salad rice
Dessert 3: pear & cheese cubes

Breakfast 3: porridge & sultanas with plums
Snack: apple
Lunch 3: flageolet bean dip with oatcakes sliced beetroot & slice tomatoes