This 3 Day Diet for meat eaters starts with your Tuesday dinner and ends with your Friday lunch, with 4 different menus being delivered throughout the month before rotating.

The meat eating option of the 3 day diet includes some of my most popular meat dishes from the hugely popular premier plan, and some delicious desserts from the flat belly plan which might be unthinkable on any diet plan but which actually contain lots of healthy ingredients, such as 70% cocoa, nuts and monounsaturated fatty acids (MUFAS) which are very good for us and fight the fats from the belly area. Breakfasts and lunches are constructed to give the correct balance of protein and carbohydrate to start fuelling you for the day ahead.

Overview

There are 12 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter my weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the 3 Day Premier diet plan (only plain text at the moment. Pdf version will be available very soon).

Bodychef Premier Option Delivery Two

Dinner 1: turkey loaf with carrots, sweetcorn & cranberry sauce
Dessert 1: fruit fool

Breakfast 1: grapefruit & orange salad with wholemeal bread & jam
Lunch 1: pitta bread with egg & salad
Dinner 2: bbq chicken with rice
Desert 2: mixed fruit salad with meringue nest

Breakfast 2: muffin with jam or marmalade
Lunch 2: ham wrap with salad & kiwi fruit
Dinner 3: country cottage pie with broccoli
Dessert 3: bodychef trifle

Breakfast 3: cereal with dried fruit
Lunch 3: crispbreads with cheese, beetroot, tomato salad & a yoghurt

Bodychef Premier Option Delivery Four

Dinner 1: chicken chasseur with potatoes & cabbage
Desert 1: fresh fruit salad with yoghurt

Breakfast 1: crumpets with jam or marmalade
Lunch 1: crispbreads with coronation chicken salad
Dinner 2: chinese style rice tomato & red onion salad
Desert 2: three minute trifle

Breakfast 2: cereal with dried fruit
Lunch 2: pitta bread with tuna & salad.
Dinner 3: spaghetti bolognese
Desert 3: fruit fool

Breakfast 3: cereal with grapes
Lunch 3: wholemeal bread with ham, tomatoes & pickle

Bodychef Premier Option Delivery Six

Dinner 1: bbq chicken with rice, tomato & onion salad
Desert 1: fruit salad & meringue nest

Breakfast 1: grapefruit & orange salad with cereal
Lunch 1: crispbreads with chicken strips, potato salad & beetroot
Dinner 2: meat balls & tagliatelle with green salad
Desert 2: pears in jelly

Breakfast 2: muffin with jam or marmalade
Lunch 2: pitta with tuna & cucumber mix with yoghurt & kiwi
Dinner 3: chicken crumble with new potatoes & broccoli
Desert 3: three minute trifle

Breakfast 3 cereal with dried fruit
Lunch 3 wholemeal bread with cheese, ham & cherry toms

Bodychef Premier Option Delivery Eight
Dinner 1: chicken fricasee with carrots & potatoes
Dessert 1: bodychef trifle

Breakfast 1: fruit salad with yoghurt
Lunch 1: pitta & salad with sliced turkey or chicken
Dinner 2: red thai curry with rice
Desert 2: fruit fool

Breakfast 2: cereal yoghurt
Lunch 2: wholemeal bread with ham & tomatoes
Dinner 3: savoury beef crumble with broccoli & cabbage
Desert 3: sticky toffee pudding with cream

Breakfast 3: cereal with dried fruit
Lunch 3: tortilla wrap with tuna & beetroot salad and a kiwi fruit