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3 Day Vegetarian Diet Plan
This 3 Day Diet vegetarian hamper starts with your Tuesday dinner and ends with your Friday lunch, with 4 different menus being delivered throughout the month before rotating.
In the vegetarian hamper, I have combined some items from the Low Gi, vegetarian and Detox plans. Nutritious main meals include dishes such as sweet potato and spinach stew and leek and mushroom kedgeree, all full of fresh ingredients to provide optimum nutrition. There are fresh fruit platters and compotes for breakfasts, and desserts such as trifles and puddings that appear naughty, but in fact are quite healthy. Lunches are varied, including plenty of pulses, dairy and fresh vegetables.
Desert 1: fruit fool
Breakfast 1: grapefruit & orange salad with wholemeal bread & jam
Lunch 1: pitta bread with egg & salad
Dinner 2: red lentil & sweet pepper curry with rice
Desert 2: mixed fruit salad with meringue nest
Breakfast 2: muffin with jam or marmalade
Lunch 2: hummus wrap & salad with kiwi fruit
Dinner 3: bean provencale with quinoa
Dessert 3: bodychef trifle
Breakfast 3: cereal with dried fruit
Lunch 3: crispbreads with cheese, beetroot & tomato salad with yoghurt
Desert 1: fresh fruit salad with yoghurt
Breakfast 1: crumpets with jam or marmalade
Lunch 1: crispbreads with cheese spread and sweet potato & bean salad
Dinner 2: broccoli and mushroom mornay with sweetcorn
Desert 2: three minute trifle
Breakfast 2: cereal with dried fruit
Lunch 2: pitta bread with hummus & salad
Dinner 3: lentil & mushroom curry with rice
Desert 3: fruit fool
Breakfast 3: cereal with grapes
Lunch 3: wholemeal bread with cheese, pickle & tomatoes
Desert 1: fruit salad & meringue nest
Breakfast 1: grapefruit & orange salad with cereal
Lunch 1: cheese with potato salad, beetroot & crispbreads
Dinner 2: sweet potato bubble and squeak with cabbage & sweet chilli sauce
Desert 2: pears in jelly
Breakfast 2: muffin with jam or marmalade
Lunch 2: pitta bread with hummus & mixed leaves with yoghurt & kiwi
Dinner 3: vegetable crumble with new potatoes & broccoli
Desert 3: three minute trifle
Breakfast 3: cereal with dried fruit
Lunch 3: wholemeal bread with cheese, tomatoes & pickle
Dessert 1: bodychef trifle
Breakfast 1: fruit salad with yoghurt
Lunch 1: pitta with salad & cheese cubes
Dinner 2: mixed vegetable curry with quinoa
Desert 2: fruit fool
Breakfast 2: cereal & yoghurt
Lunch 2: brown rice and sweetcorn salad
Dinner 3: chickpea & spinach with potatoes & broccoli
Desert 3: sticky toffee pudding with cream
Breakfast 3: cereal with dried fruit
Lunch 3: chickpea lime & coriander salad with oatcakes & kiwi fruit
In the vegetarian hamper, I have combined some items from the Low Gi, vegetarian and Detox plans. Nutritious main meals include dishes such as sweet potato and spinach stew and leek and mushroom kedgeree, all full of fresh ingredients to provide optimum nutrition. There are fresh fruit platters and compotes for breakfasts, and desserts such as trifles and puddings that appear naughty, but in fact are quite healthy. Lunches are varied, including plenty of pulses, dairy and fresh vegetables.
Overview
There are 12 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.Get the full menu by email and enter my weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the 3 Day Vegetarian diet plan.Plan information
Calorie Levels
3 Day Vegetarian plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Tuesday. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
3 Day Vegetarian plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Tuesday. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the vegetarian diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Bodychef Vegetarian Option Delivery Two
Dinner 1: spanish tomato rice with saladDesert 1: fruit fool
Breakfast 1: grapefruit & orange salad with wholemeal bread & jam
Lunch 1: pitta bread with egg & salad
Dinner 2: red lentil & sweet pepper curry with rice
Desert 2: mixed fruit salad with meringue nest
Breakfast 2: muffin with jam or marmalade
Lunch 2: hummus wrap & salad with kiwi fruit
Dinner 3: bean provencale with quinoa
Dessert 3: bodychef trifle
Breakfast 3: cereal with dried fruit
Lunch 3: crispbreads with cheese, beetroot & tomato salad with yoghurt
Bodychef Vegetarian Option Delivery Four
Dinner 1: vegetable enchillada with saladDesert 1: fresh fruit salad with yoghurt
Breakfast 1: crumpets with jam or marmalade
Lunch 1: crispbreads with cheese spread and sweet potato & bean salad
Dinner 2: broccoli and mushroom mornay with sweetcorn
Desert 2: three minute trifle
Breakfast 2: cereal with dried fruit
Lunch 2: pitta bread with hummus & salad
Dinner 3: lentil & mushroom curry with rice
Desert 3: fruit fool
Breakfast 3: cereal with grapes
Lunch 3: wholemeal bread with cheese, pickle & tomatoes
Bodychef Vegetarian Option Delivery Six
Dinner 1: leek & mushroom kedgeree rice tomato & onion saladDesert 1: fruit salad & meringue nest
Breakfast 1: grapefruit & orange salad with cereal
Lunch 1: cheese with potato salad, beetroot & crispbreads
Dinner 2: sweet potato bubble and squeak with cabbage & sweet chilli sauce
Desert 2: pears in jelly
Breakfast 2: muffin with jam or marmalade
Lunch 2: pitta bread with hummus & mixed leaves with yoghurt & kiwi
Dinner 3: vegetable crumble with new potatoes & broccoli
Desert 3: three minute trifle
Breakfast 3: cereal with dried fruit
Lunch 3: wholemeal bread with cheese, tomatoes & pickle
Bodychef Vegetarian Option Delivery Eight
Dinner 1: lentil and veg stew with brown riceDessert 1: bodychef trifle
Breakfast 1: fruit salad with yoghurt
Lunch 1: pitta with salad & cheese cubes
Dinner 2: mixed vegetable curry with quinoa
Desert 2: fruit fool
Breakfast 2: cereal & yoghurt
Lunch 2: brown rice and sweetcorn salad
Dinner 3: chickpea & spinach with potatoes & broccoli
Desert 3: sticky toffee pudding with cream
Breakfast 3: cereal with dried fruit
Lunch 3: chickpea lime & coriander salad with oatcakes & kiwi fruit
