This 3 Day Diet vegetarian hamper starts with your Tuesday dinner and ends with your Friday lunch, with 4 different menus being delivered throughout the month before rotating.

In the vegetarian hamper, I have combined some items from the Low Gi, vegetarian and Detox plans. Nutritious main meals include dishes such as sweet potato and spinach stew and leek and mushroom kedgeree, all full of fresh ingredients to provide optimum nutrition. There are fresh fruit platters and compotes for breakfasts, and desserts such as trifles and puddings that appear naughty, but in fact are quite healthy. Lunches are varied, including plenty of pulses, dairy and fresh vegetables.

Overview

There are 12 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter my weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the 3 Day Vegetarian diet plan (only plain text at the moment. Pdf version will be available very soon).

Bodychef Vegetarian Option Delivery Two

Dinner 1: spanish tomato rice with salad
Desert 1: fruit fool

Breakfast 1: grapefruit & orange salad with wholemeal bread & jam
Lunch 1: pitta bread with egg & salad
Dinner 2: red lentil & sweet pepper curry with rice
Desert 2: mixed fruit salad with meringue nest

Breakfast 2: muffin with jam or marmalade
Lunch 2: hummus wrap & salad with kiwi fruit
Dinner 3: bean provencale with quinoa
Dessert 3: bodychef trifle

Breakfast 3: cereal with dried fruit
Lunch 3: crispbreads with cheese, beetroot & tomato salad with yoghurt

Bodychef Vegetarian Option Delivery Four

Dinner 1: vegetable enchillada with salad
Desert 1: fresh fruit salad with yoghurt

Breakfast 1: crumpets with jam or marmalade
Lunch 1: crispbreads with cheese spread and sweet potato & bean salad
Dinner 2: broccoli and mushroom mornay with sweetcorn
Desert 2: three minute trifle

Breakfast 2: cereal with dried fruit
Lunch 2: pitta bread with hummus & salad
Dinner 3: lentil & mushroom curry with rice
Desert 3: fruit fool

Breakfast 3: cereal with grapes
Lunch 3: wholemeal bread with cheese, pickle & tomatoes

Bodychef Vegetarian Option Delivery Six

Dinner 1: leek & mushroom kedgeree rice tomato & onion salad
Desert 1: fruit salad & meringue nest

Breakfast 1: grapefruit & orange salad with cereal
Lunch 1: cheese with potato salad, beetroot & crispbreads
Dinner 2: sweet potato bubble and squeak with cabbage & sweet chilli sauce
Desert 2: pears in jelly

Breakfast 2: muffin with jam or marmalade
Lunch 2: pitta bread with hummus & mixed leaves with yoghurt & kiwi
Dinner 3: vegetable crumble with new potatoes & broccoli
Desert 3: three minute trifle

Breakfast 3: cereal with dried fruit
Lunch 3: wholemeal bread with cheese, tomatoes & pickle

Bodychef Vegetarian Option Delivery Eight

Dinner 1: lentil and veg stew with brown rice
Dessert 1: bodychef trifle

Breakfast 1: fruit salad with yoghurt
Lunch 1: pitta with salad & cheese cubes
Dinner 2: mixed vegetable curry with quinoa
Desert 2: fruit fool

Breakfast 2: cereal & yoghurt
Lunch 2: brown rice and sweetcorn salad
Dinner 3: chickpea & spinach with potatoes & broccoli
Desert 3: sticky toffee pudding with cream

Breakfast 3: cereal with dried fruit
Lunch 3: chickpea lime & coriander salad with oatcakes & kiwi fruit