Low GI 4 Day Diet Plan

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The Bodychef Low GI diet plan, low GI has been specially developed by Jayne Ritchie. The Low GI diet emphasises carbohydrates, which are lower on the glycaemic index and therefore keep blood glucose levels stable. Incorporating the more nutritious carbohydrates, wholegrains, pasta, and vegetables, together with a wide range of fruits, the Low GI diet should not leave you feeling hungry. We provide all your food with a low GI, So it is digested more slowly and you'll feel fuller for longer.

This four day diet plan encourages you to curb your eating habits and provides you with a kick start in healthy eating. The 4 day diet leaves you conscious of what you’re eating and reminds of what you of what you should be sticking to for the rest of the week, along with the portion size you should be eating it in.

Overview

There are 16 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

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Enter your name and email to view the full list of foods we have on offer for the 4 Day Low GI diet plan (Only plain text at the moment. PDF version will be available very soon).













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Breakfast 1: fruit salad low fat natural yoghurt & seeds
Snack: small portion nuts
Lunch 1: crisp breads, egg mayonnaise & soft fruit
Snack: pear
Dinner 2: spicy mince tortilla, yoghurt dressing with carrot salad
Desert 2: fruit jelly

Breakfast 2: muesli, low fat yoghurt & fruit
Snack: apple
Lunch 2: wholemeal pitta bread, chicken cucumber & tomato salad
Snack: small portion nuts
Dinner 3: beef casserole with broccoli & cauliflower
Desert 3: summer fruits & low fat yoghurt

Breakfast 3: grapefruit & orange salad with yoghurt
Snack: an apple and cheese portion
Lunch 3: tuna & sweetcorn wraps with coleslaw
Snack 2: kiwi fruit
Dinner 4: chicken & broccoli with pasta
Dessert 4: low fat fruit with yoghurt & grapes

Breakfast 4: porridge with sultanas
Snack: 1 pear
Lunch 4: crisp breads, cheese, ham & cherry tomatoes
Snack: 2 x ginger nut biscuits

Bodychef Low Glycemic Option Delivery Three


Dinner 1: chicken casserole with basmati rice
Desert 1: mixed fruit salad with cream

Breakfast 1 muesli with low fat natural yoghurt
Snack: 1 pear
Lunch 1: wholemeal pitta bread with tuna salad
Snack: portion nuts
Dinner 2: steak mince casserole with new potatoes & cabbage
Desert 2: fruit jelly

Breakfast 2: porridge with grapes
Snack: portion seeds
Lunch 2: rice & sweetcorn salad with cucumber & tomato salad
Snack: low fat fruit yoghurt
Dinner 3: rich red rosemary chicken with new potatoes & cauliflowe
Desert 3: mixed fruit salad

Breakfast 3: low fat yoghurt & two pears
Snack 2: oatcakes with small kidney bean pate
Lunch 3: crisp breads with cheese spread & tomatoes
Snack: 1 x apple
Dinner 4: turkey bolognese
Desert 4: apple & small portion cheese

Breakfast 4: muesli with fruit yoghurt
Snack: orange
Lunch 4: crisp bread with cannellini bean spread & cherry toms
Snack: apple & seeds

Bodychef Low Glycemic Option Delivery Five


Dinner 1: mince steak, new potatoes and broccoli
Desert 1: fruit jelly

Breakfast 1: fruit salad with low fat yoghurt
Snack: apple & seeds
Lunch 1: wholemeal pitta with tuna salad
Snack: piece of cheese
Dinner 2: mixed vegetable curry with basmati rice & mango chutney
Desert 2: fruit salad with a portion of nuts

Breakfast 2: low fat natural yoghurt with muesli & seeds
Snack: 1 x pear
Lunch 2: wholemeal pitta with ham, coleslaw & fruit yoghurt
Snack: small portion hummus with 2 oatcakes
Dinner 3: coq au vin with new potatoes
Dessert 3: strawberry fruit fool

Breakfast 3: natural yoghurt with muesli & dried apricots
Snack: pear
Lunch 3: ryvitas with chicken with green salad, dressing, cucumber & tomato salad
Snack: apple & cheese
Dinner 4: chilli con carne with rice
Desert 4: apple & apricot crumble with cream

Breakfast 4: fruit salad with low fat natural yoghurt & seeds
Snack: pear
Lunch 4: 4 oatcakes with hummus, cherry tomatoes, low fat fruit yoghurt
Snack: portion of nuts

Bodychef Low Glycemic Option Delivery Seven


Dinner 1: savoury chicken & veg rice with mango chutney
Desert 1: fresh fruit salad with yoghurt

Breakfast 1: porridge & 2 x pears
Snack: portion of seeds
Lunch 1: egg mayonnaise, slice of ham & 2 crackers with plums
Snack: portion of nuts
Dinner 2: steak meat loaf with new potatoes & broccoli
Desert 2: fruit jelly

Breakfast 2: low fat natural yoghurt with muesli & nuts
Snack: apple
Lunch 2: wholemeal pitta with tuna salad
Snack: cheese cubes & celery sticks
Dinner 3: sweet & sour chicken with basmati rice
Desert 3: fruit fool

Breakfast 3: all bran, low fat fruit yoghurt with grapefruit & orange salad
Snack: portion of nuts
Lunch 3: crackers, cheese spread & coleslaw
Snack: pear
Dinner 4: lentil & mushroom curry with wholemeal pitta
Desert 4: fruit salad with seeds

Breakfast 4: muesli with low fat natural yoghurt & grapes
Lunch 4: wholemeal bread with ham, cheese & cherry toms
Snack: low fat fruit yoghurt






Bodychef Ltd. 1-3 Lowestoft Enterprise Park, School Road, Lowestoft, Suffolk, NR33 9NA. Company No. 4383801