The detox diet plan is among the most popular of the diet plans providing customers with short sharp weight loss to help you gain that bikini body you have always dreamed off.

Designed for sharp healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!

This four day diet plan encourages you to curb your eating habits and provides you with a kick start in healthy eating. The 4 day diet leaves you conscious of what you’re eating and reminds of what you of what you should be sticking to for the rest of the week, along with the portion size you should be eating it in.

Overview

There are 16 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter my weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the 4 Day Detox diet plan (Only plain text at the moment. PDF version will be available very soon).

Bodychef 4 Day Detox Option Delivery One

Dinner 1: quinoa pilaf with almonds & mixed leaves
Desert 1: fresh fruit with honey, mint & lime

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: stewed plums with soya yoghurt
Lunch 1: spinach rocket & avocado salad
Dinner 2: chickpeas, butternut squash & tomatoes with brown rice
Desert 2: pineapple & mango

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: rye toast & honey with melon slices
Lunch 2: rice & millet salad
Dinner 3: lentil & veg dahl with cauliflower
Desert 3: raspberry strawberry mousse

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice:
Breakfast 3: granola
Lunch 3: flageolet bean & peanut salad
Dinner 4: vegetable provencale with quinoa
Dessert 4: summer fruit compote with soya yoghurt

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice:
Breakfast 4: millet flake muesli with nuts & seeds
Lunch 4: oatcakes with hummus and fruit salad

Bodychef 4 Day Detox Option Delivery Three

Dinner 1: spicy millet with hazelnuts & salad
Desert 1: fresh fruit with honey mint & lime dressing

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: orange & kiwi salad with soya yoghurt & seeds
Lunch 1: oriental salad with walnuts & dressing
Dinner 2: mixed bean and lentil hotpot with brown rice
Desert 2: pineapple & mango

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon slices & rye toast with honey
Lunch 2: brown rice & sweetcorn salad
Dinner 3: vegetable curry with black eye beans, almonds & quinoa
Desert 3: fruit fool

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: muesli with dried fruit
Lunch 3: flageolet bean and peanut salad
Dinner 4: spinach & sweet potato stew with brown rice
Desert 4: spiced fruit compote

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 4: porridge with raisins & apricots
Lunch 4: hummus with oatcakes and fruit salad

Bodychef 4 Day Detox Option Delivery Five

Dinner 1: quinoa pilaf with almonds & mixed leaves
Desert 1: fresh fruit with honey mint & lime

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 1: stewed plums with soya yoghurt
Lunch 1: spinach rocket & avocado salad
Dinner 2: vegetable shepherd pie & sweetcorn
Desert 2: pineapple & mango

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: rye toast & honey with melon slices
Lunch 2: rice & millet salad
Dinner 3: red lentil dahl with sunflower seeds & broccoli
Dessert 3: mixed berry mousse

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: granola
Lunch 3: chickpea lime & coriander salad with oatcakes
Dinner 4: vegetable curry with brown rice
Desert 4: apple & apricot compote with soya yoghurt

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 4: millet flake muesli with nuts & seeds
Lunch 4: quinoa and bean salad with honey dressing

Bodychef 4 Day Detox Option Delivery Seven

Dinner 1: spicy millet with hazelnuts & salad
Dessert 1: fresh fruit salad

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice

Breakfast 1: orange & kiwi salad with soya yoghurt & seeds
Lunch 1: oriental salad with walnuts & dressing
Dinner 2: red lentil & tomato hotpot with broccoli
Desert 2: pineapple & mango

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 2: melon slices & rye toast with honey
Lunch 2: flageolet bean & peanut salad
Dinner 3: butter beans with sweet potato & cauliflower
Desert 3: fruit fool

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 3: muesli with dried fruit
Lunch 3: oatcakes with spicy aubergine pate and kiwi fruit
Dinner 4: lentil & mushroom curry with rice
Desert 4: spiced fruit compote

Before breakfast: 1 cup of hot water with a squeeze of fresh lemon juice
Breakfast 4: porridge with raisins & apricots
Lunch 4: rye bread with cashew butter and plums