The Premier Plan, the favourite out of all our diet plans, is balanced across all the major food groups. Incorporating a mix of fresh fruit, vegetables, carbohydrates and lean meat dishes this is as near as you could get to not being on a diet, whilst still being on one!

Designed for steady healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!

This four day diet plan encourages you to curb your eating habits and provides you with a kick start in healthy eating.

The 4 day diet leaves you conscious of what you’re eating and reminds of what you of what you should be sticking to for the rest of the week, along with the portion size you should be eating it in.

Overview

There are 16 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter my weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the Premier diet plan (Only plain text at the moment. PDF version will be available very soon).

Bodychef Premier Option Delivery One

Dinner 1: bodychef paella with salad
Dessert 1: bodychef trifle

Breakfast 1: fruit salad with wholemeal bread & jam
Lunch 1: crispbreads with egg mayonnaise & soft fruit
Dinner 2: spicy mince tortilla with yoghurt dressing & carrot salad
Dessert 2: fruit jelly

Breakfast 2: muffin with jam or marmalade
Lunch 2: pitta with chicken & cucumber & tomato salad
Dinner 3: beef casserole with potatoes & cauliflower
Desert 3: summer fruit crumble with cream

Breakfast 3: grapefruit & orange salad with yoghurt
Lunch 3: tuna & sweetcorn wraps with coleslaw
Dinner 4: chicken & broccoli with pasta
Dessert 4: eton mess

Breakfast 4: cereal with dried fruit
Lunch 4: wholemeal bread with cheese, ham, cherry tomato & a yoghurt

Bodychef Premier Option Delivery Three

Dinner 1: chicken casserole with basmati rice
Dessert 1: mixed fruit salad with cream

Breakfast 1: cereal with yoghurt
Lunch 1: wholemeal bread with tuna & salad
Dinner 2: steak mince casserole with potatoes and cabbage
Desert 2: lime torte

Breakfast 2: porridge with sultanas
Lunch 2: chicken pitta with cucumber & tomato salad
Dinner 3: rich rosemary chicken with new potatoes & cauliflower
Desert 3: fruit jelly

Breakfast 3: grapefruit & orange salad with a slice of bread
Lunch 3: crackers with cheese spread, tomatoes & a yoghurt
Dinner 4: turkey bolognese
Desert 4: carrot & banana squares

Breakfast 4: cereal with dried fruit
Lunch 4: crispbreads with cheese, ham & cherry toms

Bodychef Premier Option Delivery Five

Dinner 1: shepherds pie with parsnip and potato topping with broccoli
Desert 1: fruit jelly

Breakfast 1: melon and grape medley with toast
Lunch 1: crispbreads with tuna, sweetcorn & salad
Dinner 2: vegetable curry, rice and mango chutney
Desert 2: pineapple & lemon cheesecake

Breakfast 2: crumpets with jam or marmalade
Lunch 2: pitta bread with ham, coleslaw & yoghurt
Dinner 3: coq au vin with new potatoes
Desert 3: strawberry fruit fool

Breakfast 3: natural yoghurt with muesli, apricots & dates
Lunch 3: chicken wrap with mixed salad
Dinner 4: chilli con carne with rice
Desert 4: apple & apricot crumble with cream

Breakfast 4: cereal with sultanas
Lunch 4: wholemeal bread with cheese tomatoes & pickle

Bodychef Premier Option Delivery Seven

Dinner 1: savoury chicken with veg rice & mango chutney
Desert 1: fresh fruit salad with yoghurt

Breakfast 1: wholemeal bread with jam or marmalade
Lunch 1: egg mayo salad & crackers with plums
Dinner 2: steak meat loaf with new potatoes & broccoli
Desert 2: fruit jelly

Breakfast 2: crumpets with jam or marmalade
Lunch 2: pitta bread with tuna mix & salad
Dinner 3: sweet & sour chicken with rice
Desert 3: fruit fool

Breakfast 3: cereal with grapefruit & orange salad
Lunch 3: crackers with cheese spread & coleslaw
Dinner 4: cottage pie American style with cauliflower & cabbage
Desert 4: bodychef brownies & cream

Breakfast 4: cereal with dried fruit
Lunch 4: wholemeal bread with ham, cheese & tomatoes