You will receive the optimum nutritional benefit from your plan. Good health is key to a happy and fulfilling life and my aim is for you to become healthier, help prevent disease and to look and feel better.

This four day diet plan encourages you to curb your eating habits and provides you with a kick start in healthy eating. The 4 day diet leaves you conscious of what you’re eating and reminds of what you of what you should be sticking to for the rest of the week, along with the portion size you should be eating it in.

Overview

There are 16 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the 4 Day Superfoods diet plan (Only plain text at the moment. PDF version will be available very soon).

Bodychef Superfood Option Delivery One

Dinner 1: white chicken chilli brown rice & blackeye bean salsa
Dessert 1: tropical fruit salad

Breakfast 1: shredded wheat & kiwi fruit
Snack: apple & almonds
Lunch 1: roasted pepper couscous salad
Snack: oatcakes with kidney bean pate dip
Dinner 2: turkey bolagnese pasta shells tomato & cucumber salsa
Dessert 2: melon and grape medley

Breakfast 2: muesli with berry compote & natural yoghurt
Snack: portion walnuts
Lunch 2: chicken spinach rocket & avocado salad dressing orange
Snack: apple
Dinner 3: chickpeas & butternut squash with broccoli
Dessert 3: pineapple & mango

Breakfast 3: granola & yoghurt
Snack: plum and seeds
Lunch 3: curried tuna pasta salad
Snack: brazil nuts
Dinner 4: red lentil and sweet pepper curry & quinoa
Dessert 4: summer fruit crumble & cream

Breakfast 4: muesli with berry compote & natural yoghurt
Snack: pear
Lunch 4: herb cheese spread crackers cherry tomatoes & apple

Bodychef Superfood Option Delivery Three

Dinner 1: salmon fillet new potatoes & sweet red cabbage
Dessert 1: fresh fruit salad

Breakfast 1: porridge with sultanas
Snack: dried apricots
Lunch 1: shredded chicken spread crackers & crudites
Snack: apple
Dinner 2: special vegetable curry & brown rice
Dessert 2: pineapple & mango

Breakfast 2: orange & kiwi salad yoghurt & nuts
Snack: portion prunes
Lunch 2: tuna & chopped salad with crackerbread
Snack: portion grapes
Dinner 3: one pot spicy beef
Dessert 3: melon & grape medley

Breakfast 3: orange juice berry compote natural yoghurt & seeds
Snack: almonds
Lunch 3: oatcakes hummus fruit salad
Snack: portion dried apricots
Dinner 4: luxury turkey meatloaf & sweet potato hash & broccoli
Dessert 4: passion fruit

Breakfast 4: branflakes & pumpkin seeds
Snack: pear
Lunch 4: cannellini spread crackers cheerry tomatoes & apple