The Bodychef Vegetarian diet plan is a well-balanced, low-fat, high-fibre, vegetarian diet incorporating all the vegetarian staples, namely, fruits, vegetables, legumes, grains, seeds and nuts. Designed for healthy steady weight loss the plan closely follows expert dietary recommendations for healthy eating, being low in saturated fat and sugar.

Containing a wide variety of foods all the nutrients you need for good health are provided. This diet is far from boring, it will change your life. You will feel more energetic and healthy and ready to tackle anything!

This four day diet plan encourages you to curb your eating habits and provides you with a kick start in healthy eating. The 4 day diet leaves you conscious of what you’re eating and reminds of what you of what you should be sticking to for the rest of the week, along with the portion size you should be eating it in.

Overview

There are 16 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter my weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the 4 Day Vegetarian diet plan (Only plain text at the moment. PDF version will be available very soon).

Bodychef Vegetarian Option Delivery One

Dinner 1: vegetable provencale with couscous salad
Dessert 1: bodychef trifle

Breakfast 1: fruit salad with wholemeal bread & jam
Lunch 1: pitta bread with hummus & salad
Dinner 2: chilli bean enchillada with carrot salad
Desert 2: fruit jelly

Breakfast 2: muffin with jam or marmalade
Lunch 2: crispbreads with cheese triangles, cucumber and tomatoes
Dinner 3: lentil & vegetable dahl with cauliflower
Desert 3: summer fruit crumble with cream

Breakfast 3: grapefruit & orange salad with yoghurt
Lunch 3: aubergine pate wraps with coleslaw
Dinner 4: savoury vegetable pie with cabbage
Dessert 4: eton mess

Breakfast 4: cereal with dried fruit
Lunch 4: wholemeal bread with cheese & cherry tomatoes

Bodychef Vegetarian Option Delivery Three

Dinner 1: chickpea, apricot & cashew pilau & salad
Dessert 1: mixed fruit salad with cream

Breakfast 1: cereal with yoghurt
Lunch 1: kidney bean pate sandwich with salad
Dinner 2: falafel jacket potato with cucumber & mint dressing
Desert 2: lime torte

Breakfast 2: porridge with sultanas
Lunch 2: brown rice with sweetcorn, cucumber & tomato salad
Dinner 3: cauliflower cheese gratin with new potatoes
Desert 3: fruit jelly

Breakfast 3: grapefruit & orange salad with toast
Lunch 3: crackers with cheese spread, tomatoes & yoghurt
Dinner 4: spinach & sweet potato stew with rice
Desert 4: carrot & banana squares

Breakfast 4: cereal with dried fruit
Lunch 4: crispbreads & cannellini bean spread with cherry tomatoes

Bodychef Vegetarian Option Delivery Five

Dinner 1: vegetable kedgeree with salad
Desert 1: fruit jelly

Breakfast 1: toast with jam or marmalade & fruit salad
Lunch 1: crispbreads with butterbean dip & green salad
Dinner 2: vegetarian shepherds pie with sweetcorn
Desert 2: pineapple & lemon cheesecake

Breakfast 2: crumpets with jam or marmalade
Lunch 2: pitta bread with cheese, coleslaw & yoghurt
Dinner 3: vegetable enchillada with broccoli
Desert 3: strawberry fruit fool

Breakfast 3: natural yoghurt & muesli with dates & apricots
Lunch 3: hummus wrap with mixed salad
Dinner 4: mixed vegetable curry with rice
Desert 4: apple crumble with cream

Breakfast 4: cereal with sultanas
Lunch 4: wholemeal bread with cheese, tomato & pickle

Bodychef Vegetarian Option Delivery Seven

Dinner 1: special vegetable & nut rice with mango chutney
Desert 1: fresh fruit salad with yoghurt

Breakfast 1: wholemeal bread with jam or marmalade
Lunch 1: crackers, egg mayo & salad with plums
Dinner 2: vegetarian shepherds pie with broccoli
Desert 2: fruit jelly

Breakfast 2: crumpets with jam or marmalade
Lunch 2: pitta bread with hummus & salad
Dinner 3: butterbean & tomato casserole with cauliflower
Desert 3: pineapple fool

Breakfast 3: cereal with grapefruit & orange salad
Lunch 3: crackers with cheese spread & coleslaw
Dinner 4: lentil & mushroom curry with rice
Desert 4: bodychef brownies & cream

Breakfast 4: cereal with cereal with dried fruit
Lunch 4: wholemeal bread with cheese & tomatoes