The Weekend Diet

The 4 day diet plans provide you with all your food from Friday dinner to Tuesday lunch. A different menu is available each week, rotating every month.

Premier

• Meat Eaters favourite you will love this diet plan
• Delivering constant energy with fat burning foods
• Experience this 28 day plan and lose up to 1 stone.

4 Day Premier Diet Plan

Vegetarian

• Great vegetarian recipes
• Plant Proteins
• Fibre rich

4 Day Vegetarian Diet Plan

 

Low Gi

• Low Glycaemic Index Diet
• Fuller For Longer
• Banish Cravings

4 Day Low Gi Diet Plan

Superfood

• Packed with Nutritional Value
• Controls Cravings
• Immune Boost

4 Day Superfood Diet Plan

Low Carb

• Loosely Based on the Atkins Principle
• Balanced Low Carb
• Maintains Muscle

4 Day Low Carb Diet Plan

Detox

• Eliminating Toxins
• Inner Cleansing
• Immune Boost

4 Day Detox Diet Plan

These 4 day diet plans encourage you to curb your eating habits and provide you with a kick start in healthy eating. The 4 day diets leave you conscious of what you’re eating and remind you of what you should be sticking to for the rest of the week, along with the correct portion sizes that should be consumed.

Incorporating the best foods from across a wide range of my plans, the 4 day diets are loosely controlled by calories and give you some wonderful healthy foods with a huge variety of ingredients, providing you with 4 breakfasts, 4 lunches, 4 dinners and 4 desserts, all your condiments, sides, salads and delicious snacks. You only need to buy your own milk and water. Just heat and eat great food, and the weight will come off. Don’t worry, you won’t be hungry. We can customise your diet plan, adjust the calorie level and allow up to 4 food exclusions to your diet without any extra cost.

Freshly buying, preparing and customising your diet plans is no mean feat. In order to help us reduce our food and packaging waste, we had to extend the time we require for cancellations from 48 to 72 hours for any refundable cancellations.

Choose your plan from the menu on the left or from the boxes above.