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5 Day Detox Diet Plan
The 5 Day Detox Diet Plan, is a five day fresh food diet plan that is available to anyone inside the M25. The City Diet is delivered to you in the early hours of Monday morning so you wake up to find a chilled hamper containing all the meals salads and desserts you will require for the week in 1200 or 1600 calories. Lunches are constructed so they can be taken and eaten at work.
The City diet provides all your food from Monday breakfast through to Friday lunch leaving you feeling great and ready to do your own thing over the week end. Just remember to put your empty hamper out ready for collection when your next week's City Diet Hamper arrives.
You can choose from 5 very different diet plans that rotate over a month.
GRANOLA
FLAGEOLET BEAN AND PEANUT SALAD
VEGETABLE PROVENCALE WITH QUINOA
SUMMER FRUIT COMPOTE WITH SOYA YOGHURT
TUESDAY
MILLET FLAKE MUESLI WITH NUTS AND SEEDS
OATCAKES WITH HUMMUS AND FRUIT SALAD
GREEN BEAN PILAF WITH MIXED LEAF SALAD
MANGO AND GREEN GRAPE WITH MINT SYRUP
WEDNESDAY
FRESH FRUIT PLATTER WITH SOYA YOGHURT
CHICKPEA AND RED PEPPER SALAD WITH WALNUTS AND WATERCRESS
RED LENTIL AND SWEET PEPPER CURRY WITH BROWN RICE
RASPBERRY AND BLUEBERRY FOOL
THURSDAY
FRUIT MUESLI
HUMMUS OATCAKES AND SALAD
BEAN PROVENCALE WITH QUINOA
RHUBARB AND STRAWBERRY COMPOTE
FRIDAY
PORRIDGE WITH HONEY
RED PEPPER DIP WITH RYE BREAD AND GRAPES
MONDAY
MUESLI WITH DRIED FRUIT
FLAGEOLET BEAN AND PEANUT SALAD
SPINACH AND SWEET POTATO STEW WITH BROWN RICE
SPICED FRUIT COMPOTE
TUESDAY
PORRIDGE WITH RAISINS AND APRICOTS
HUMMUS OATCAKES AND FRUIT SALAD
LENTIL AND VEG HOTPOT WITH BROWN RICE
FRESH FRUIT SALAD
WEDNESDAY
FRESH FRUIT SALAD WITH SOYA YOGHURT
PASTA AND BEAN SALAD WITH GRAPES AND OLIVES
QUINOA AND RICE WITH PUMPKIN SEEDS AND MIXED LEAVES
FRESH FRUIT FOOL
THURSDAY MELON AND GRAPE MEDLEY WITH OATCAKES AND HONEY
SWEET POTATO AND BEAN SALAD WITH MIXED LEAVES
CHICKPEAS WITH SPINACH AND POTATO WITH BROCCOLI
OATY APPLE CRUMBLE AND SOYA YOGHURT
FRIDAY
RAISIN AND CINNAMON PORRIDGE
CHICKPEA LIME AND CORIANDER SALAD WITH RYE CRACKERS AND PLUMS
GRANOLA
CHICKPEA LIME AND CORIANDER SALAD WITH OATCAKES
VEGETABLE CURRY WITH BROWN RICE
APPLE AND APRICOT COMPOTE WITH SOYA YOGHURT
TUESDAY
MILLET FLAKE MUESLI WITH NUTS AND SEEDS
QUINOA AND BEAN SALAD WITH HONEY DRESSING
GREEN BEAN PILAF WITH TOMATO AND ONION SALAD
FRUIT SALALD AND PUMPKIN SEEDS
WEDNESDAY FRUIT PLATTER WITH SOYA YOGHURT
RICE AND BROADBEAN SALAD WITH BALSAMIC DRESSING
SWEET POTATO BUBBLE AND SQUEAK MIXED LEAVES AND DRESSING
FRESH FRUIT FOOL
THURSDAY
FRUIT MUESLI
PUY LENTIL AND TOMATO SALAD WITH WALNUTS AND MIXED LEAVES
CAULIFLOWER AND POTATO CURRY AND RICE
RHUBARB AND STRAWBERRY COMPOTE WITH SOYA YOGHURT
FRIDAY
PORRIDGE WITH DRIED FRUIT
CHICKPEA AND RED PEPPER SALAD WITH WALNUTS AND WATERCRESS
MUESLI WITH DRIED FRUIT
SPICY AUBERGINE PATE OATCKES AND KIWI FRUIT
LENTIL AND MUSHROOM CURRY WITH RICE
SPICED FRUIT COMPOTE
TUESDAY
PORRIDGE WITH RAISINS AND APRICOTS
RYE BREAD WITH CASHEW BUTTER AND PLUMS
LENTIL AND VEG HOTPOT WITH BROWN RICE
PLUMS WITH ORANGE AND MINT
WEDNESDAY
FRESH FRUIT SALAD WITH SOYA YOGHURT
PASTA AND BEAN SALAD
VEGETABLE CURRY WITH QUINOA
FRESH FRUIT FOOL
THURSDAY
MELON AND GRAPE MEDLEY WITH OATCAKES AND HONEY
BROWN RICE AND SWEETCORN SALAD
CHICKPEAS WITH SPINACH AND POTATO WITH BROCCOLI
OATY APPLE CRUMBLE
FRIDAY
RAISIN AND CINNAMON PORRIDGE
CHICKPEA LIME AND CORIANDER SALAD WITH OATCAKES AND KIWI FRUIT
The City diet provides all your food from Monday breakfast through to Friday lunch leaving you feeling great and ready to do your own thing over the week end. Just remember to put your empty hamper out ready for collection when your next week's City Diet Hamper arrives.
You can choose from 5 very different diet plans that rotate over a month.
Overview
There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.Get the full menu by email and enter my weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the City detox diet plan.Plan information
Calorie Levels
5 Day Detox plan is available in an 1000 calorie option. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will a fresh food hamper each week delivered each Sunday. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
5 Day Detox plan is available in an 1000 calorie option. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will a fresh food hamper each week delivered each Sunday. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the low glycaemic index diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Overview of The Detox 5 Day Diet Menu
DETOX CITY PLAN - MENU 1
MONDAYGRANOLA
FLAGEOLET BEAN AND PEANUT SALAD
VEGETABLE PROVENCALE WITH QUINOA
SUMMER FRUIT COMPOTE WITH SOYA YOGHURT
TUESDAY
MILLET FLAKE MUESLI WITH NUTS AND SEEDS
OATCAKES WITH HUMMUS AND FRUIT SALAD
GREEN BEAN PILAF WITH MIXED LEAF SALAD
MANGO AND GREEN GRAPE WITH MINT SYRUP
WEDNESDAY
FRESH FRUIT PLATTER WITH SOYA YOGHURT
CHICKPEA AND RED PEPPER SALAD WITH WALNUTS AND WATERCRESS
RED LENTIL AND SWEET PEPPER CURRY WITH BROWN RICE
RASPBERRY AND BLUEBERRY FOOL
THURSDAY
FRUIT MUESLI
HUMMUS OATCAKES AND SALAD
BEAN PROVENCALE WITH QUINOA
RHUBARB AND STRAWBERRY COMPOTE
FRIDAY
PORRIDGE WITH HONEY
RED PEPPER DIP WITH RYE BREAD AND GRAPES
DETOX CITY PLAN - MENU 3
MONDAY
MUESLI WITH DRIED FRUIT
FLAGEOLET BEAN AND PEANUT SALAD
SPINACH AND SWEET POTATO STEW WITH BROWN RICE
SPICED FRUIT COMPOTE
TUESDAY
PORRIDGE WITH RAISINS AND APRICOTS
HUMMUS OATCAKES AND FRUIT SALAD
LENTIL AND VEG HOTPOT WITH BROWN RICE
FRESH FRUIT SALAD
WEDNESDAY
FRESH FRUIT SALAD WITH SOYA YOGHURT
PASTA AND BEAN SALAD WITH GRAPES AND OLIVES
QUINOA AND RICE WITH PUMPKIN SEEDS AND MIXED LEAVES
FRESH FRUIT FOOL
THURSDAY MELON AND GRAPE MEDLEY WITH OATCAKES AND HONEY
SWEET POTATO AND BEAN SALAD WITH MIXED LEAVES
CHICKPEAS WITH SPINACH AND POTATO WITH BROCCOLI
OATY APPLE CRUMBLE AND SOYA YOGHURT
FRIDAY
RAISIN AND CINNAMON PORRIDGE
CHICKPEA LIME AND CORIANDER SALAD WITH RYE CRACKERS AND PLUMS
DETOX CITY PLAN - MENU 5
MONDAYGRANOLA
CHICKPEA LIME AND CORIANDER SALAD WITH OATCAKES
VEGETABLE CURRY WITH BROWN RICE
APPLE AND APRICOT COMPOTE WITH SOYA YOGHURT
TUESDAY
MILLET FLAKE MUESLI WITH NUTS AND SEEDS
QUINOA AND BEAN SALAD WITH HONEY DRESSING
GREEN BEAN PILAF WITH TOMATO AND ONION SALAD
FRUIT SALALD AND PUMPKIN SEEDS
WEDNESDAY FRUIT PLATTER WITH SOYA YOGHURT
RICE AND BROADBEAN SALAD WITH BALSAMIC DRESSING
SWEET POTATO BUBBLE AND SQUEAK MIXED LEAVES AND DRESSING
FRESH FRUIT FOOL
THURSDAY
FRUIT MUESLI
PUY LENTIL AND TOMATO SALAD WITH WALNUTS AND MIXED LEAVES
CAULIFLOWER AND POTATO CURRY AND RICE
RHUBARB AND STRAWBERRY COMPOTE WITH SOYA YOGHURT
FRIDAY
PORRIDGE WITH DRIED FRUIT
CHICKPEA AND RED PEPPER SALAD WITH WALNUTS AND WATERCRESS
DETOX CITY PLAN - MENU 7
MONDAYMUESLI WITH DRIED FRUIT
SPICY AUBERGINE PATE OATCKES AND KIWI FRUIT
LENTIL AND MUSHROOM CURRY WITH RICE
SPICED FRUIT COMPOTE
TUESDAY
PORRIDGE WITH RAISINS AND APRICOTS
RYE BREAD WITH CASHEW BUTTER AND PLUMS
LENTIL AND VEG HOTPOT WITH BROWN RICE
PLUMS WITH ORANGE AND MINT
WEDNESDAY
FRESH FRUIT SALAD WITH SOYA YOGHURT
PASTA AND BEAN SALAD
VEGETABLE CURRY WITH QUINOA
FRESH FRUIT FOOL
THURSDAY
MELON AND GRAPE MEDLEY WITH OATCAKES AND HONEY
BROWN RICE AND SWEETCORN SALAD
CHICKPEAS WITH SPINACH AND POTATO WITH BROCCOLI
OATY APPLE CRUMBLE
FRIDAY
RAISIN AND CINNAMON PORRIDGE
CHICKPEA LIME AND CORIANDER SALAD WITH OATCAKES AND KIWI FRUIT
