The City Diet, are five day fresh food diet plans that are available to anyone inside the M25. The City Diet is delivered throughout Sunday night, each week, so you wake up the following morning to find a chilled hamper containing all the meals salads and desserts you will require for the week. Lunches are constructed so they can be taken and eaten at work.

The City diet provides all your food from Monday breakfast through to Friday lunch leaving you feeling great and ready to do your own thing over the week end. Just remember to put your empty hamper out ready for collection when your next week's City Diet Hamper arrives. You can choose from 5 very different diet plans that rotate over a month.

Overview

There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the City lowGI diet plan (only plain text at the moment. Pdf version will be available very soon).

Overview of The Low GI 5 Day Diet Menu

LOW GI CITY PLAN - MENU 1

MONDAY
GRAPEFRUIT AND ORANGE SALAD AND YOGHURT
APPLE AND CHEESE PORTION
TUNA AND SWEETCORN WRAPS AND COLESLAW
2 X KIWI FRUIT
SPICY CHICKEN WITH PASTA
LOW FAT FRUIT YOGHURT WITH GRAPES

TUESDAY
PORRIDGE WITH SULTANAS
PEAR
WHOLEMEAL BREAD WITH CHEESE HAM CHERRY TOMATOES AND YOGHURT
GINGER NUTS
TURKEY LOAF WITH POTATOES GREEN SALAD AND CRANBERRY SAUCE
FRUIT FOOL

WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH NATURAL YOGHURT
PORTION SEEDS
WHOLEMEAL PITTA WITH EGG AND SALAD
PORTION NUTS
BBQ CHICKEN WITH RICE
MIXED FRUIT SALAD

THURSDAY
BODYCHEF MUESLI NATURAL YOGHURT AND 2 PEARS
CARROT STICKS WITH HUMMUS
HAM WITH SALAD AND OATCAKES
2 X KIWI
SAVOURY MINCE NEW POTATOES AND BROCCOLI
APPLE AND CHEESE PORTION

FRIDAY
PORRIDGE OATS AND DRIED FRUIT
PORTION GRAPES
CRISPBREADS WITH CHEESE TOMATO AND ONION SALAD AND YOGHURT
YOGHURT

LOW GI CITY PLAN - MENU 3

MONDAY
LOW FAT NATURAL YOGHURT 2 PEARS
OATCAKES WITH KIDNEY BEAN PATE
CRACKERS WITH CHEESE SPREAD AND TOMATOES
APPLE
TURKEY BOLOGNESE
APPLE AND PIECE OF CHEESE

TUESDAY
MUESLI AND LOW FAT YOGHURT
ORANGE
CRISPBREADS WITH CANNELINI BEAN PATE AND CHERRY TOMS
APPLE AND SEEDS
CHICKEN CHASSEUR WITH POTATAOES AND CABBAGE
FRESH FRUIT SALAD AND PORTION NUTS

WEDNESDAY
MUESLI LOW FAT YOGHURT AND SEEDS
PEAR
CRISPBREADS WITH CORONATION CHICKEN AND SALAD
APPLE AND PIECE OF CHEESE
CHINESE STYLE RICE WITH TOMATO AND ONION SALAD
FRESH FRUIT SALAD WITH CREAM

THURSDAY
FRUIT YOGHURT GRAPES AND SEEDS
PIECE CHEESE
WHOLEMEAL PITTA WITH HUMMUS AND SALAD
PEAR
LENTIL AND MUSHROOM CURRY WITH RICE
FRUIT FOOL

FRIDAY
MUESLI LOW FAT YOGHURT AND GRAPES
APPLE
OATCAKES WITH HAM CHEESE TOMATO AND PICKLE
SMALL PORTION NUTS

LOW GI CITY PLAN - MENU 5

MONDAY
NATURAL YOGHURT WITH MUESLI AND DRIED APRICOTS
PORTION NUTS
CHICKEN CRISPBREADS WITH CHOPPED MIXED SALAD
APPLE AND CHEESE PORTION
CHILLI CON CARNE WITH RICE
APPLE AND APRICOT COMPOTE WITH CREAM

TUESDAY
GRAPES NATURAL YOGHURT AND SEEDS
PEAR
OATCAKES WITH HUMMUS TOMATOES AND YOGHURT
PORTION NUTS
BBQ CHICKEN WITH RICE TOMATO AND ONION SALAD
FRUIT SALAD AND CREAM PORTION

WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH YOGHURT
OATCAKES WITH SMALL HUMMUS
CHICKEN POTATO SALAD GREEN SALAD CRISPBREADS AND DRESSING
APPLE
MEATBALLS AND TAGLIATELLE WITH GREEN SALAD
PEARS IN JELLY

THURSDAY
MUESLI NATURAL YOGHURT AND DRIED APRICOTS
PORTION NUTS
PITTA WITH TUNA AND CUCUMBER MIX YOGHURT AND KIWI
PORTION SEEDS
CHICKEN CRUMBLE NEW POTATOES AND BROCCOLI
FRUIT SALAD

FRIDAY
PORRIDGE OATS AND 2 PEARS
FRUIT YOGHURT
WHOLEMEAL BREAD CHEESE HAM CHERRY TOMATOES AND YOGHURT
ORANGE AND SEEDS

LOW GI CITY PLAN - MENU 7

MONDAY
ALL BRAN WITH YOGHURT AND ORANGE AND GRAPEFRUIT SALAD
PORTION NUTS
CRACKERS WITH CHEESE SPREAD AND COLESLAW
PEAR
LENTIL AND MUSHROOM CURRY WITH WHOLEMEAL PITTA
FRUIT SALAD AND SEEDS

TUESDAY
MUESLI LOW FAT YOGHURT AND GRAPES
APPLE
WHOLEMEAL BREAD WITH HAM CHEESE AND CHERRY TOMATOES
FRUIT YOGHURT
CHICKEN FRICASEE WITH BROCCOLI AND POTATOES
BODYCHEF TRIFLE

WEDNESDAY
FRUIT SALAD AND YOGHURT
PORTION SEEDS
PITTA WITH SLICED CHICKEN/ TURKEY AND SALAD
APPLE AND PIECE OF CHEESE
THAI RED CHICKEN CURRY WITH RICE
FRUIT FOOL

THURSDAY
ALL BRAN YOGHURT AND APPLE
PORTION NUTS
WHOLEMEAL PITTA WITH HAM AND TOMATOES
PORTION NUTS
SAVOURY BEEF CRUMBLE WITH BROCCOLI AND CABBAGE
FRUIT SALAD AND SEEDS

FRIDAY
PORRIDGE OATS AND 2 PEARS
YOGHURT
TORTILLA WRAP WITH TUNA AND GREEN SALAD
CHEESE AND NUTS