The 5 Day Diets are fresh food diet plans that are available to anyone within the M25. The City Diet is delivered throughout Sunday night, each week, so you wake up the following morning to find a chilled hamper containing all the meals, salads and desserts that you will require for the week in 1200 or 1600 calorie versions. Lunches are packaged conveniently to make them easy to take and eat at work.

The City Diet Plans provides all your food from Monday breakfast through to Friday lunch, leaving you feeling great and ready to do your own thing over the weekend. All you need to do is put your empty hamper out ready for collection when your next week's City Diet hamper arrives. You can choose from five very different diet plans that rotate over a month

Overview

There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the City Premier diet plan (only plain text at the moment. Pdf version will be available very soon).

Overview of The Premier Plan 5 Day Diet Menu

PREMIER CITY PLAN - MENU 1

MONDAY
GRAPEFRUIT AND ORANGE SALAD WITH YOGHURT
TUNA AND SWEETCORN WRAPS WITH COLESLAW SPICY CHICKEN WITH PASTA
ETON MESS

TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE HAM CHERRY TOMATOES AND YOGHURT
TURKEY LOAF WITH SWEETCORN POTATOES AND CRANBERRY SAUCE
FRUIT FOOL

WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH WHOLEMEAL BREAD AND JAM
PITTA BREAD WITH EGG AND SALAD
BBQ CHICKEN WITH RICE
FRUIT SALAD WITH MERINGUE NEST

THURSDAY
MUFFIN WITH JAM OR MARMALADE
HAM WRAP WITH SALAD AND KIWI FRUIT
COUNTRY COTTAGE PIE WITH BROCCOLI
BODYCHEF TRIFLE

FRIDAY
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE BEETROOT TOMATO SALAD AND YOGHURT

PREMIER CITY PLAN - MENU 3

MONDAY
GRAPEFRUIT AND ORANGE FRUIT SALAD WITH WHOLEMEAL BREAD
CRACKERS WITH CHEESE SPREAD TOMATOES AND YOGHURT
TURKEY BOLOGNESE
CARROT AND BANANA SQUARE

TUESDAY
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE HAM AND CHERRY TOMATOES
CHICKEN CHASSEUR WITH POTATOES AND CABBAGE
FRESH FRUIT SALAD WITH YOGHURT

WEDNESDAY
CRUMPETS WITH JAM OR MARMALADE
CRISPBEADS WITH CORONATION CHICKEN AND SALAD
CHINESE STYLE RICE WITH TOMATO AND ONION SALAD
BODYCHEF TRIFLE

THURSDAY
CEREAL WITH DRIED FRUIT
PITTA BREAD WITH HUMMUS AND SALAD
LENTIL AND MUSHROOM CURRY WITH RICE
FRUIT FOOL

FRIDAY
CEREAL WITH GRAPES
WHOLEMEAL BREAD WITH CHEESE PICKLE AND TOMATOES

PREMIER CITY PLAN - MENU 5

MONDAY
NATURAL YOGHURT WITH MUESLI APRICOTS AND DATES
CHICKEN WRAP WITH MIXED SALAD
CHILLI CON CARNE WITH RICE
APPLE AND APRICOT CRUMBLE WITH CREAM

TUESDAY
CEREAL WITH SULTANAS
WHOLEMEAL BREAD WITH CHEESE TOMATOES AND PICKLE
BBQ CHICKEN WITH RICE AND TOMATO AND ONION SALAD
FRUIT SALALD AND MERINGUE NEST

WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH CERAL
CHICKEN STRIPS POTAO SALAD BEETROOT AND CRISPBREADS
MEAT BALLS AND TAGLIATELLE WITH GREEN SALAD
PEARS IN JELLY

THURSDAY
MUFFIN WITH JAM OR MARMALADE
PITTA WITH TUNA AND CUCUMBER MIX YOGHURT AND KIWI
CHICKEN CRUMBLE NEW POTATOES AND BROCCOLI
THREE MINUTE TRIFLE

FRIDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD CHEESE HAM CHERRY TOMATOES AND PICKLE

PREMIER CITY PLAN - MENU 7

MONDAY
CEREAL AND GRAPEFRUIT AND ORANGE FRUIT SALAD
CRACKERS WITH CHEESE SPREAD AND COLESLAW
COTTAGE PIE AMERICAN STYLE WITH CALIFLOWER AND CABBAGE
BODYCHEF BROWNIES AND CREAM

TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH HAM CHEESE AND TOMATOES
CHICKEN FRICASEE CARROTS AND POTATOES
BODYCHEF TRIFLE

WEDNESDAY
FRUIT SALAD WITH YOGHURT
PITTA WITH SLICE CHICKEN/TURKEY AND SALAD
THAI RED CURRY WITH RICE
FRUIT FOOL

THURSDAY
CEREAL WITH YOGHURT
WHOLEMEAL BREAD WITH HAM AND TOMATOES
SAVOURY BEEF CRUMBLE WITH BROCCOLI AND CABBAGE
STICKY TOFFEE PUDDING WITH CREAM

FRIDAY
CEREAL WITH DRIED FRUIT
TORTILLA WRAP WITH TUNA AND BEETROOT SALAD AND KIWI