5 Day Superfoods Diet Plan

4 Week Superfood Diet

From £73.00 a week
1200 & 1600 Calories
Only within the M25

The City Diet, are five day fresh food diet plans that are available to anyone inside the M25. The City Diet is delivered throughout Sunday night, each week, so you wake up the following morning to find a chilled hamper containing all the meals salads and desserts you will require for the week in 1200 or 1600 calories. Lunches are constructed so they can be taken and eaten at work.

The City diet provides all your food from Monday breakfast through to Friday lunch leaving you feeling great and ready to do your own thing over the week end. Just remember to put your empty hamper out ready for collection when your next week's City Diet Hamper arrives. You can choose from 5 very different diet plans that rotate over a month.

Overview

There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the City super foods diet plan (only plain text at the moment. Pdf version will be available very soon).

4 Week Superfood Diet

From £73.00 a week
1200 & 1600 Calories
Only within the M25

Overview of The Superfoods 5 Day Diet Menu

SUPERFOOD CITY PLAN - MENU 1

MONDAY
GRANOLA AND YOGHURT
PLUM AND SEEDS
CURRIED TUNA PASTA SALAD
BRAZIL NUTS
RED LENTIL AND SWEET PEPPER CURRY WITH QUINOA
SUMMER FRUIT CRUMBLE WITH CREAM

TUESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
PEAR
CRACKERS HERB CHEESE SPREAD AND CHERRY TOMATOES
APPLE
SPECIAL SWEET AND SOUR CHICKEN WITH RICE
MANGO AND GRAPE WITH HONEY AND MINT DRESSING

WEDNESDAY
MUESLI WITH BERRY COMPOTE AND NATURAL YOGHURT
APPLE
TUNA PASTA SALAD
PEAR
SWEET POTATO STEW AND QUINOA
RASPBERRY AND BLUBERRY FOOL

THURSDAY
FRESH FRUIT PLATTER WITH SEEDS
CHEESE CUBES
OATCAKES WITH HUMMUS AND BEETROOT
APPLE
RICH RED ROSEMARY CHICKEN NEW POTATOES AND BROCCOLI
RHUBARB AND STRAWBERRY COMPOTE AND FRUIT YOGHURT

FRIDAY
PORRIDGE OATS AND BLUEBERRIES
PEAR AND BRAZIL NUTS
RED PEPPER DIP CRACKERS CUCUMBER AND TOMATO SALAD
PORTION DATES

SUPERFOOD CITY PLAN - MENU 3

MONDAY
ORANGE JUICE BERRY COMPOTE NATURAL YOGHURT AND SEEDS
ALMONDS
OATCAKES HUMMUS AND FRUIT SALAD
PORTION DRIED APRICOTS
LUXURY TURKEY MEATLOAF WITH SWEET POTATO MASH AND BROCCOLI
PASSION FRUIT

TUESDAY
BRAN FLAKES AND PUMPKIN SEEDS
PEAR
CANNELLINI SPREAD CRACKERS AND CHERRY TOMATOES
APPLE
CHICKEN AND SWEET POTATO HASH AND YOGURT
MANGO AND GRAPE WITH HONEY AND MINT DRESSING

WEDNESDAY
MUESLI NATURAL YOGHURT SEEDS AND GRAPES
ALMOND MACAROON
SMOKED SALMON PATE CRACKERS AND 2 PLUMS
APPLE AND ALMONDS
TURKEY ESCALOPES WITH CHESTNUT MUSHROOMS NEW POTATOES AND BROCCOLI
PINEAPPLE AND KIWI

THURSDAY
SPECIAL BODYCHEF CEREAL
PORTION GRAPES
BODYCHEF TUNA SALAD
PORTION WALNUTS
CHILLI LOCO WITH RICE AND PERISAN AND CUCUMBER SALAD
PEAR AND CHEESE CUBES

FRIDAY
PORRIDGE AND SULTANAS WITH PLUMS
APPLE
FLAGEOLET BEAN DIP WITH OATCAKES SLICED BEETROOT AND TOMATO
PEAR

Bodychef