The 5 Day Diet Plans are five day fresh food diet plans that are available to anyone inside the M25. The City Diet is delivered throughout Sunday night, each week, so you wake up the following morning to find a chilled hamper containing all the meals salads and desserts you will require for the week in 1200 or 1600calories. Lunches are constructed so they can be taken and eaten at work.

The City diet provides all your food from Monday breakfast through to Friday lunch leaving you feeling great and ready to do your own thing over the week end. Just remember to put your empty hamper out ready for collection when your next week's City Diet Hamper arrives. You can choose from 5 very different diet plans that rotate over a month.

Overview

There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the City Vegetarian diet plan (only plain text at the moment. Pdf version will be available very soon).

Overview of The Vegetarian 5 Day Diet Menu

VEGETARIAN CITY PLAN - MENU 1

MONDAY
GRAPEFRUIT AND ORANGE SALAD WITH YOGHURT
AUBERGINE PATE WRAPS WITH COLESLAW
SAVOURY VEGETABLE PIE WITH CABBAGE
ETON MESS

TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE AND CHERRY TOMATOES
SPANISH TOMATO RICE SALAD
FRUIT FOOL

WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH WHOLEMEAL BREAD
PITTA BREAD WITH EGG AND SALAD
RED LENTIL AND SWEET PEPPER CURRY WITH RICE
FRUIT SALAD AND MERINGUE NEST

THURSDAY
MUFFIN WITH JAM OR MARMALADE
HUMMUS WRAP WITH SALAD AND KIWI FRUIT
BEAN PROVENCALE WITH QUINOA
BODYCHEF TRIFLE

FRIDAY
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE BEETROOT TOMATO SALAD AND YOGHURT

LOW GI CITY PLAN - MENU 3

MONDAY
LOW FAT NATURAL YOGHURT 2 PEARS
CRACKERS WITH CHEESE SPREAD AND TOMATOES
TURKEY BOLOGNESE
APPLE AND PIECE OF CHEESE

TUESDAY
MUESLI AND LOW FAT YOGHURT
CRISPBREADS WITH CANNELINI BEAN PATE AND CHERRY TOMS
CHICKEN CHASSEUR WITH POTATAOES AND CABBAGE
FRESH FRUIT SALAD AND PORTION NUTS

WEDNESDAY
MUESLI LOW FAT YOGHURT AND SEEDS
CRISPBREADS WITH CORONATION CHICKEN AND SALAD
CHINESE STYLE RICE WITH TOMATO AND ONION SALAD
FRESH FRUIT SALAD WITH CREAM

THURSDAY
FRUIT YOGHURT GRAPES AND SEEDS
WHOLEMEAL PITTA WITH HUMMUS AND SALAD
LENTIL AND MUSHROOM CURRY WITH RICE
FRUIT FOOL

FRIDAY
MUESLI LOW FAT YOGHURT AND GRAPES
OATCAKES WITH HAM CHEESE TOMATO AND PICKLE

VEGETARIAN CITY PLAN - MENU 5

MONDAY
NATURAL YOGHURT WITH MUESLI APRICOTS AND DATES
HUMMUS WRAP WITH MIXED SALAD
MIXED VEGETABLE CURRY WITH RICE
APPLE CRUMBLE WITH CREAM

TUESDAY
CEREAL WITH SULTANAS
WHOLEMEAL BREAD WITH CHEESE TOMATOES AND PICKLE
LEEK AND MUSHROOM KEDGEREE WITH TOMATO AND ONION SALAD
FRUIT SALALD AND MERINGUE NEST

WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH CERAL
CHEESE POTATO SALAD BEETROOT AND CRISPBREADS
SWEET POTATO BUBBLE AND SQUEAK CABBAGE AND SWEET CHILLI SAUCE
PEARS IN JELLY

THURSDAY
MUFFIN WITH JAM OR MARMALADE
PITTA WITH HUMMUS MIXED LEAVES YOGHURT AND KIWI
VEGETABLE CRUMBLE WITH NEW POTATOES AND BROCCOLI
THREE MINUTE TRIFLE

FRIDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD CHEESE TOMATOES AND PICKLE

VEGETARIAN CITY PLAN - MENU 7

MONDAY
CEREAL WITH GRAPEFRUIT AND ORANGE SALAD
CRACKERS WITH CHEESE SPREAD AND COLESLAW
LENTIL AND MUSHROOM CURRY WITH RICE
BODYCHEF BROWNIES WITH CREAM

TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE AND TOMATOES
LENTIL AND VEGETABLE STEW WITH BROWN RICE
BODYCHEF TRIFLE

WEDNESDAY
FRUIT SALAD WITH YOGHURT
PITTA CHEESE CUBES AND SALAD
MIXED VEGETABLE CURRY WITH QUINOA
FRUIT FOOL

THURSDAY
CEREAL AND YOGHURT
BROWN RICE AND SWEETCORN SALAD
CHICKPEA WITH SPINACH AND POTATOES WITH BROCCOLI
STICKY TOFFE PUDDING WITH CREAM

FRIDAY
CEREAL WITH DRIED FRUIT
CHICKPEA LIME AND CORIANDER SALAD OATCAKES AND KIWI