M25 and London Vegetarian Diet Plan
The 5 Day Diet Plans are five day fresh food diet plans that are available to anyone inside the M25. The City Diet is delivered to you in the early hours of Monday morning so you wake up to find a chilled hamper containing all the meals salads and desserts you will require for the week in 1200 or 1600 calories.
Lunches are constructed so they can be taken and eaten at work. The City diet provides all your vegetarian food in London (or within the M25) from Monday breakfast through to Friday lunch leaving you feeling great and ready to do your own thing over the weekend. Just remember to put your empty hamper out ready for collection when your next week's City Diet Hamper arrives. You can choose from 5 very different london diet plans that rotate over a month.
GRAPEFRUIT AND ORANGE SALAD WITH YOGHURT
AUBERGINE PATE WRAPS WITH COLESLAW
SAVOURY VEGETABLE PIE WITH CABBAGE
ETON MESS
TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE AND CHERRY TOMATOES
SPANISH TOMATO RICE SALAD
FRUIT FOOL
WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH WHOLEMEAL BREAD
PITTA BREAD WITH EGG AND SALAD
RED LENTIL AND SWEET PEPPER CURRY WITH RICE
FRUIT SALAD AND MERINGUE NEST
THURSDAY
MUFFIN WITH JAM OR MARMALADE
HUMMUS WRAP WITH SALAD AND KIWI FRUIT
BEAN PROVENCALE WITH QUINOA
BODYCHEF TRIFLE
FRIDAY
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE BEETROOT TOMATO SALAD AND YOGHURT
LOW FAT NATURAL YOGHURT 2 PEARS
CRACKERS WITH CHEESE SPREAD AND TOMATOES
TURKEY BOLOGNESE
APPLE AND PIECE OF CHEESE
TUESDAY
MUESLI AND LOW FAT YOGHURT
CRISPBREADS WITH CANNELINI BEAN PATE AND CHERRY TOMS
CHICKEN CHASSEUR WITH POTATAOES AND CABBAGE
FRESH FRUIT SALAD AND PORTION NUTS
WEDNESDAY
MUESLI LOW FAT YOGHURT AND SEEDS
CRISPBREADS WITH CORONATION CHICKEN AND SALAD
CHINESE STYLE RICE WITH TOMATO AND ONION SALAD
FRESH FRUIT SALAD WITH CREAM
THURSDAY
FRUIT YOGHURT GRAPES AND SEEDS
WHOLEMEAL PITTA WITH HUMMUS AND SALAD
LENTIL AND MUSHROOM CURRY WITH RICE
FRUIT FOOL
FRIDAY
MUESLI LOW FAT YOGHURT AND GRAPES
OATCAKES WITH HAM CHEESE TOMATO AND PICKLE
NATURAL YOGHURT WITH MUESLI APRICOTS AND DATES
HUMMUS WRAP WITH MIXED SALAD
MIXED VEGETABLE CURRY WITH RICE
APPLE CRUMBLE WITH CREAM
TUESDAY
CEREAL WITH SULTANAS
WHOLEMEAL BREAD WITH CHEESE TOMATOES AND PICKLE
LEEK AND MUSHROOM KEDGEREE WITH TOMATO AND ONION SALAD
FRUIT SALALD AND MERINGUE NEST
WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH CERAL
CHEESE POTATO SALAD BEETROOT AND CRISPBREADS
SWEET POTATO BUBBLE AND SQUEAK CABBAGE AND SWEET CHILLI SAUCE
PEARS IN JELLY
THURSDAY
MUFFIN WITH JAM OR MARMALADE
PITTA WITH HUMMUS MIXED LEAVES YOGHURT AND KIWI
VEGETABLE CRUMBLE WITH NEW POTATOES AND BROCCOLI
THREE MINUTE TRIFLE
FRIDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD CHEESE TOMATOES AND PICKLE
CEREAL WITH GRAPEFRUIT AND ORANGE SALAD
CRACKERS WITH CHEESE SPREAD AND COLESLAW
LENTIL AND MUSHROOM CURRY WITH RICE
BODYCHEF BROWNIES WITH CREAM
TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE AND TOMATOES
LENTIL AND VEGETABLE STEW WITH BROWN RICE
BODYCHEF TRIFLE
WEDNESDAY
FRUIT SALAD WITH YOGHURT
PITTA CHEESE CUBES AND SALAD
MIXED VEGETABLE CURRY WITH QUINOA
FRUIT FOOL
THURSDAY
CEREAL AND YOGHURT
BROWN RICE AND SWEETCORN SALAD
CHICKPEA WITH SPINACH AND POTATOES WITH BROCCOLI
STICKY TOFFE PUDDING WITH CREAM
FRIDAY
CEREAL WITH DRIED FRUIT
CHICKPEA LIME AND CORIANDER SALAD OATCAKES AND KIWI
Lunches are constructed so they can be taken and eaten at work. The City diet provides all your vegetarian food in London (or within the M25) from Monday breakfast through to Friday lunch leaving you feeling great and ready to do your own thing over the weekend. Just remember to put your empty hamper out ready for collection when your next week's City Diet Hamper arrives. You can choose from 5 very different london diet plans that rotate over a month.
Vegetarian Diet Meals in London Overview
There are 14 different main meals which rotate on 4 different menus each month, and each season our healthy vegetarian diet menus are re-worked as we create more fantastic recipes.Get the full vegetarian menus by email and enter My weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the London Vegetarian diet plan.Plan information
Calorie Levels
5 Day Vegetarian plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
5 Day Vegetarian plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the vegetarian diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Overview of The Vegetarian 5 Day Diet Menu
VEGETARIAN CITY PLAN - MENU 1
MONDAYGRAPEFRUIT AND ORANGE SALAD WITH YOGHURT
AUBERGINE PATE WRAPS WITH COLESLAW
SAVOURY VEGETABLE PIE WITH CABBAGE
ETON MESS
TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE AND CHERRY TOMATOES
SPANISH TOMATO RICE SALAD
FRUIT FOOL
WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH WHOLEMEAL BREAD
PITTA BREAD WITH EGG AND SALAD
RED LENTIL AND SWEET PEPPER CURRY WITH RICE
FRUIT SALAD AND MERINGUE NEST
THURSDAY
MUFFIN WITH JAM OR MARMALADE
HUMMUS WRAP WITH SALAD AND KIWI FRUIT
BEAN PROVENCALE WITH QUINOA
BODYCHEF TRIFLE
FRIDAY
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE BEETROOT TOMATO SALAD AND YOGHURT
LOW GI CITY PLAN - MENU 3
MONDAYLOW FAT NATURAL YOGHURT 2 PEARS
CRACKERS WITH CHEESE SPREAD AND TOMATOES
TURKEY BOLOGNESE
APPLE AND PIECE OF CHEESE
TUESDAY
MUESLI AND LOW FAT YOGHURT
CRISPBREADS WITH CANNELINI BEAN PATE AND CHERRY TOMS
CHICKEN CHASSEUR WITH POTATAOES AND CABBAGE
FRESH FRUIT SALAD AND PORTION NUTS
WEDNESDAY
MUESLI LOW FAT YOGHURT AND SEEDS
CRISPBREADS WITH CORONATION CHICKEN AND SALAD
CHINESE STYLE RICE WITH TOMATO AND ONION SALAD
FRESH FRUIT SALAD WITH CREAM
THURSDAY
FRUIT YOGHURT GRAPES AND SEEDS
WHOLEMEAL PITTA WITH HUMMUS AND SALAD
LENTIL AND MUSHROOM CURRY WITH RICE
FRUIT FOOL
FRIDAY
MUESLI LOW FAT YOGHURT AND GRAPES
OATCAKES WITH HAM CHEESE TOMATO AND PICKLE
VEGETARIAN CITY PLAN - MENU 5
MONDAYNATURAL YOGHURT WITH MUESLI APRICOTS AND DATES
HUMMUS WRAP WITH MIXED SALAD
MIXED VEGETABLE CURRY WITH RICE
APPLE CRUMBLE WITH CREAM
TUESDAY
CEREAL WITH SULTANAS
WHOLEMEAL BREAD WITH CHEESE TOMATOES AND PICKLE
LEEK AND MUSHROOM KEDGEREE WITH TOMATO AND ONION SALAD
FRUIT SALALD AND MERINGUE NEST
WEDNESDAY
GRAPEFRUIT AND ORANGE SALAD WITH CERAL
CHEESE POTATO SALAD BEETROOT AND CRISPBREADS
SWEET POTATO BUBBLE AND SQUEAK CABBAGE AND SWEET CHILLI SAUCE
PEARS IN JELLY
THURSDAY
MUFFIN WITH JAM OR MARMALADE
PITTA WITH HUMMUS MIXED LEAVES YOGHURT AND KIWI
VEGETABLE CRUMBLE WITH NEW POTATOES AND BROCCOLI
THREE MINUTE TRIFLE
FRIDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD CHEESE TOMATOES AND PICKLE
VEGETARIAN CITY PLAN - MENU 7
MONDAYCEREAL WITH GRAPEFRUIT AND ORANGE SALAD
CRACKERS WITH CHEESE SPREAD AND COLESLAW
LENTIL AND MUSHROOM CURRY WITH RICE
BODYCHEF BROWNIES WITH CREAM
TUESDAY
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE AND TOMATOES
LENTIL AND VEGETABLE STEW WITH BROWN RICE
BODYCHEF TRIFLE
WEDNESDAY
FRUIT SALAD WITH YOGHURT
PITTA CHEESE CUBES AND SALAD
MIXED VEGETABLE CURRY WITH QUINOA
FRUIT FOOL
THURSDAY
CEREAL AND YOGHURT
BROWN RICE AND SWEETCORN SALAD
CHICKPEA WITH SPINACH AND POTATOES WITH BROCCOLI
STICKY TOFFE PUDDING WITH CREAM
FRIDAY
CEREAL WITH DRIED FRUIT
CHICKPEA LIME AND CORIANDER SALAD OATCAKES AND KIWI
