5 day Mediterranean Diet Plan
The 5 Day Diets are fresh food diet plans that are available to anyone within the M25. The City Diet is is delivered throughout Sunday night, each week, so you wake up the following morning to find a chilled hamper containing all the meals, salads and desserts that you will require for the week in 1200 or 1600 calorie versions. Lunches are packaged conveniently to make them easy to take and eat at work.
The City Diet Plans provides all your food from Monday breakfast through to Friday lunch, leaving you feeling great and ready to do your own thing over the weekend. All you need to do is put your empty hamper out ready for collection when your next week's City Diet hamper arrives. You can choose from five very different diet plans that rotate over a month.
The City Diet Plans provides all your food from Monday breakfast through to Friday lunch, leaving you feeling great and ready to do your own thing over the weekend. All you need to do is put your empty hamper out ready for collection when your next week's City Diet hamper arrives. You can choose from five very different diet plans that rotate over a month.
Enter your email address below to register your interest in this plan
Fill in the form below to download the full Mediterranean menu. You will also be entered into our prize draw to win a 1 stone makeover and a chance to win 1 of 5 free hampers.Plan information
Calorie Levels
5 Day Mediterranean plan is available as an 1600 calorie option. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
5 Day Mediterranean plan is available as an 1600 calorie option. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the Mediterranean plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Mediterranean Plan Menu
Delivery 1
Monday
Breakfast: Yoghurt Delux Muesli 50g
Lunch: Tuscan Bean Spread Oatcakes X4 Apple
Dinner: Chicken And White Bean Stew
Dessert: Rhubarb And Strawberry Compote
Tuesday
Breakfast: Granola
Lunch: Cherry Tomatoes Ryvita X4 Orange Herby Cheese Spread
Dinner: Tagliatelle 50g Tomato Sauce Meatballs
Dessert: Fresh Fruit Platter
Wednesday
Breakfast: Yoghurt Blueberries Deluxe Muesli 40g
Lunch: Feta And Chickpea Lunch Lc Mixed Leaf And Tomato Salad
Dinner: Italian Stuffed Chicken
Dessert: Oat Cookies With Cranberry Chips
Thursday
Breakfast: Granola
Lunch: Vegetable Frittata
Dinner: Wholewheat Spaghetti 50g Lentil Spaghetti Bolognese
Dessert: Rhubarb And Strawberry Compote Yoghurt
Friday
Breakfast: Berry Compote Natural Yoghurt All Bran
Lunch: Grapes 100g Minestrone Soup Hummus Snack 20g Oatcakes X2
Delivery 3
Monday
Breakfast: Granola
Lunch: Apple Tuna Tomato And Basil Dip Oatcakes X4
Dinner: Moroccan Style Lentil And Vegetable Stew Rice 40g
Dessert: Fruit Jelly
Tuesday
Breakfast: Yoghurt Bran Flakes 40g
Lunch: Yoghurt Apple Hummus 60g Oatcakes X4
Dinner: Broccoli 100g Spiced Salmon With Pea Puree
Dessert: Blueberry Layer
Wednesday
Breakfast: Berry Compote Natural Yoghurt Flaxseed (ground) Bran Flakes 40g
Lunch: Pitta Bread X1 Mixed Leaf And Tomato Salad Chilli Tuna Filling
Dinner: Spiced Chicken Tagine Couscous 40g
Dessert: Fresh Pineapple And Kiwi
Thursday
Breakfast: Blueberries Oats 40g
Lunch: Curried Chicken Pasta Salad Lunchbox
Dinner: Spicy Meatballs Broccoli 100g Cabbage 100g
Dessert: Mocha Brownies Lc
Friday
Breakfast: Bodychef Special Cereal Grapes 100g
Lunch: Yoghurt Oatcakes X4 Red Pepper And Almond Dip
Monday
Breakfast: Yoghurt Delux Muesli 50g
Lunch: Tuscan Bean Spread Oatcakes X4 Apple
Dinner: Chicken And White Bean Stew
Dessert: Rhubarb And Strawberry Compote
Tuesday
Breakfast: Granola
Lunch: Cherry Tomatoes Ryvita X4 Orange Herby Cheese Spread
Dinner: Tagliatelle 50g Tomato Sauce Meatballs
Dessert: Fresh Fruit Platter
Wednesday
Breakfast: Yoghurt Blueberries Deluxe Muesli 40g
Lunch: Feta And Chickpea Lunch Lc Mixed Leaf And Tomato Salad
Dinner: Italian Stuffed Chicken
Dessert: Oat Cookies With Cranberry Chips
Thursday
Breakfast: Granola
Lunch: Vegetable Frittata
Dinner: Wholewheat Spaghetti 50g Lentil Spaghetti Bolognese
Dessert: Rhubarb And Strawberry Compote Yoghurt
Friday
Breakfast: Berry Compote Natural Yoghurt All Bran
Lunch: Grapes 100g Minestrone Soup Hummus Snack 20g Oatcakes X2
Delivery 3
Monday
Breakfast: Granola
Lunch: Apple Tuna Tomato And Basil Dip Oatcakes X4
Dinner: Moroccan Style Lentil And Vegetable Stew Rice 40g
Dessert: Fruit Jelly
Tuesday
Breakfast: Yoghurt Bran Flakes 40g
Lunch: Yoghurt Apple Hummus 60g Oatcakes X4
Dinner: Broccoli 100g Spiced Salmon With Pea Puree
Dessert: Blueberry Layer
Wednesday
Breakfast: Berry Compote Natural Yoghurt Flaxseed (ground) Bran Flakes 40g
Lunch: Pitta Bread X1 Mixed Leaf And Tomato Salad Chilli Tuna Filling
Dinner: Spiced Chicken Tagine Couscous 40g
Dessert: Fresh Pineapple And Kiwi
Thursday
Breakfast: Blueberries Oats 40g
Lunch: Curried Chicken Pasta Salad Lunchbox
Dinner: Spicy Meatballs Broccoli 100g Cabbage 100g
Dessert: Mocha Brownies Lc
Friday
Breakfast: Bodychef Special Cereal Grapes 100g
Lunch: Yoghurt Oatcakes X4 Red Pepper And Almond Dip
Delivery 5
Monday
Breakfast: Deluxe Muesli 50g Yoghurt
Lunch: Apple Tuscan Bean Spread Oatcakes X4
Dinner: Wholewheat Pasta 50g Chicken And White Bean Stew
Dessert: Rhubarb And Strawberry Compote
Tuesday
Breakfast: Granola
Lunch: Herby Cheese Spread Ryvita X4 Cherry Tomatoes Orange
Dinner: Turkey Patties Spicy Apple Sauce Roasted Vegetables
Dessert: Fresh Pineapple And Kiwi
Wednesday
Breakfast: Deluxe Muesli 40g Yoghurt Fresh Fruit Platter
Lunch: Pineapple Coleslaw Mixed Salad Chicken Strips
Dinner: Parmesan Cheese 10g Tuscan Style Pasta And Bean Soup
Dessert: Yoghurt Baked Apples In Honey And Lemon
Thursday
Breakfast: Shredded Wheat Bitesize Blueberries
Lunch: Ryvita X2 Tuna Feta Cheese 25g Mixed Leaf And Tomato Salad Apple
Dinner: Broccoli 100g Beany Moussaka
Dessert: White Raspberry Brownies
Friday
Breakfast: Apple Porridge 40g
Lunch: Hummus 60g Grapes 100g Oatcakes X4
Delivery 7
Monday
Breakfast: Yoghurt Bodychef Special Cereal
Lunch: Plums Ryvita X4 Smashed Bean Dip
Dinner: Broccoli 100g Beef And Lentil Pies
Dessert: Bodychef Brownies
Tuesday
Breakfast: Bran Flakes 40g Yoghurt Berry Compote
Lunch: Oatcakes X4 Apple Beetroot Hummus 60g
Dinner: Bolognese Bake
Dessert: Grapes 100g Cheese Cubes 40g
Wednesday
Breakfast: Nutty Fruit Muffins
Lunch: Rice And Vegetable Lunch Pot Tuna
Dinner: Chicken With Sun Dried Tomatoes New Potatoes Broccoli 100g
Dessert: Plums With Orange Yoghurt
Thursday
Breakfast: Bodychef Special Cereal Blueberries
Lunch: Chilli Sauce Mixed Leaf And Tomato Salad Hummus 40g Tortilla Wrap Chicken Strips
Dinner: Rice 40g Aubergine And Lentil Curry
Dessert: Blueberry Layer
Friday
Breakfast: Porridge With Raisin And Cinnamon And Apricots
Lunch: Apple Pitta Bread X1 Beetroot Flageolet Bean Dip
Monday
Breakfast: Deluxe Muesli 50g Yoghurt
Lunch: Apple Tuscan Bean Spread Oatcakes X4
Dinner: Wholewheat Pasta 50g Chicken And White Bean Stew
Dessert: Rhubarb And Strawberry Compote
Tuesday
Breakfast: Granola
Lunch: Herby Cheese Spread Ryvita X4 Cherry Tomatoes Orange
Dinner: Turkey Patties Spicy Apple Sauce Roasted Vegetables
Dessert: Fresh Pineapple And Kiwi
Wednesday
Breakfast: Deluxe Muesli 40g Yoghurt Fresh Fruit Platter
Lunch: Pineapple Coleslaw Mixed Salad Chicken Strips
Dinner: Parmesan Cheese 10g Tuscan Style Pasta And Bean Soup
Dessert: Yoghurt Baked Apples In Honey And Lemon
Thursday
Breakfast: Shredded Wheat Bitesize Blueberries
Lunch: Ryvita X2 Tuna Feta Cheese 25g Mixed Leaf And Tomato Salad Apple
Dinner: Broccoli 100g Beany Moussaka
Dessert: White Raspberry Brownies
Friday
Breakfast: Apple Porridge 40g
Lunch: Hummus 60g Grapes 100g Oatcakes X4
Delivery 7
Monday
Breakfast: Yoghurt Bodychef Special Cereal
Lunch: Plums Ryvita X4 Smashed Bean Dip
Dinner: Broccoli 100g Beef And Lentil Pies
Dessert: Bodychef Brownies
Tuesday
Breakfast: Bran Flakes 40g Yoghurt Berry Compote
Lunch: Oatcakes X4 Apple Beetroot Hummus 60g
Dinner: Bolognese Bake
Dessert: Grapes 100g Cheese Cubes 40g
Wednesday
Breakfast: Nutty Fruit Muffins
Lunch: Rice And Vegetable Lunch Pot Tuna
Dinner: Chicken With Sun Dried Tomatoes New Potatoes Broccoli 100g
Dessert: Plums With Orange Yoghurt
Thursday
Breakfast: Bodychef Special Cereal Blueberries
Lunch: Chilli Sauce Mixed Leaf And Tomato Salad Hummus 40g Tortilla Wrap Chicken Strips
Dinner: Rice 40g Aubergine And Lentil Curry
Dessert: Blueberry Layer
Friday
Breakfast: Porridge With Raisin And Cinnamon And Apricots
Lunch: Apple Pitta Bread X1 Beetroot Flageolet Bean Dip
