32 Day Flat Belly Diet Plan



I think we can officially call our new Flat Belly Diet Plan a huge success. I've had some great feedback so far and with many journalists trialling it, we've been assured of some rave reviews in the top glossy mags so keep your eyes out for us!


The three day Flat Belly jump start is the detox your body needs to prepare itself for successfully losing weight, particularly around the middle.

After those initial three days, Flat Belly dieters tuck into some seriously tasty food, including salmon, chicken with honey mustard and pecan, ham and pineapple pizza and desserts like chocolate brownies, to name just a few!


Overview

There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

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Overview of The Flat Belly Diet Plan Menus


3 Day Jump Start Menu

Tuesday
Dinner
Cod Fine Green Beans and Roast Potatoes


Snack
Strawberry Smoothie

Wednesday
Breakfast
Glass of sassy water & Rice Krispies, Fruit and Nuts


Lunch
Glass of sassy water & Tuna, Cheese and Carrots


Dinner
Glass of sassy water & Chicken with Brown Rice & Saute Mushrooms


Snack
Pineapple Smoothie

Thursday
Breakfast
Glass of sassy water & Cornflakes, Seeds and Dried Fruit


Lunch
Glass of sassy water & Turkey, Tomatoes and Cheese


Dinner
Glass of sassy water & Turkey Steak, Roast Potatoes & Green Beans


Snack
Strawberry Smoothie

Friday

Breakfast
Glass of sassy water & Porridge with Seeds and Prunes


Lunch
Glass of sassy water & Turkey, Cheese and Carrots


Snack
Strawberry Smoothie

Menu 1

Friday
Dinner
Salmon with Mangetout and Avocado


Snack
Chocolate Mousse

Saturday
Breakfast
Vanilla Macadamia Parfait


Lunch
Waldorf Pitta


Dinner
African Chicken Stew


Snack
Red Fruit Crumble

Sunday
Breakfast
Muesli and Yoghurt


Lunch
Spaghetti and Tomato Sauce


Dinner
Stir Fried Rice with Asian Vegetables and Beef


Snack
Nutty Fruit Muffin

Monday
Breakfast
Peachy Pecan Oatmeal


Lunch
Turkey and Avocado Roll Ups


Dinner
Vegetable Soup with Crackers and Cheese


Snack
Apples and Crackers

Tuesday
Breakfast
Fruit and Nut Cereal


Lunch
Tuscan Bean Spread