The 7 Day Low GI diet plan has been specially developed by Jayne Ritchie. The Low GI diet emphasises carbohydrates, which are lower on the glycaemic index and therefore keep blood glucose levels stable. Incorporating the more nutritious carbohydrates such as wholegrains, pasta, and vegetables, along with a wide range of fruits, the Low GI diet will never leave you feeling hungry. Low GI meals are digested more slowly, thus leaving you fuller for longer.

By entering a number in the quantity field below, you are requesting that amount of hampers to run consecutively from whichever Tuesday or Friday you pick to start your Low GI diet plan from. Your hampers are then delivered to you every Tuesday and Friday until you reach the end of your plan. Don't forget that you can top up the quantity of hampers you want to receive anytime by revisiting this page and repeating the process.

Overview

There are 28 different main meals which rotate on 8 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the Low GI diet plan (only plain text at the moment. Pdf version will be available very soon).

Overview of The Low GI Plan Menus

Bodychef Low Glycemic Option Delivery One

Dinner 1 bodychef paella with salad
Dessert 1 bodychef trifle

Breakfast 1 fruit salad low fat natural yoghurt & seeds
Snack small portion nuts
Lunch 1 crisp breads, egg mayonnaise & soft fruit
Snack pear
Dinner 2 spicy mince tortilla, yoghurt dressing with carrot salad
Desert 2 fruit jelly

Breakfast 2 muesli, low fat yoghurt & fruit
Snack apple
Lunch 2 wholemeal pitta bread, chicken cucumber & tomato salad
Snack small portion nuts
Dinner 3 beef casserole with broccoli & cauliflower
Desert 3 summer fruits & low fat yoghurt

Breakfast 3 grapefruit & orange salad with yoghurt
Snack an apple and cheese portion
Lunch 3 tuna & sweetcorn wraps with coleslaw
Snack 2 kiwi fruit
Dinner 4 chicken & broccoli with pasta
Dessert 4 low fat fruit with yoghurt & grapes
Breakfast 4 porridge with sultanas
Snack 1 pear
Lunch 4 crisp breads, cheese, ham & cherry tomatoes
Snack 2 x ginger nut biscuits

Bodychef Low Glycemic Option Delivery Two

Dinner 1 turkey loaf with green salad new potatoes & cranberry sauce
Desert 1 fruit fool

Breakfast 1 grapefruit & orange salad with low fat natural yoghurt
Snack small portion of seeds
Lunch 1 wholemeal pitta bread with egg mayonnaise salad
Snack small portion nuts
Dinner 2 bbq chicken with rice
Desert 2 mixed fruit salad

Breakfast 2 bodychef muesli with pears & natural yoghurt
Snack carrot sticks with hummus
Lunch 2 ham with mixed salad & oatcakes
Snack 2 kiwi fruit
Dinner 3 savoury mince with new potatoes & broccoli
Dessert 3 apple with cheese portion

Breakfast 3 porridge oats
Snack small portion of grapes
Lunch 3 crisp breads with cheese, tomato & onion salad
Snack low fat fruit yoghurt

Bodychef Low Glycemic Option Delivery Three

Dinner 1 chicken casserole with basmati rice
Desert 1 mixed fruit salad with cream

Breakfast 1 muesli with low fat natural yoghurt
Snack 1 pear
Lunch 1 wholemeal pitta bread with tuna salad
Snack portion nuts
Dinner 2 steak mince casserole with new potatoes & cabbage
Desert 2 fruit jelly

Breakfast 2 porridge with grapes
Snack portion seeds
Lunch 2 rice & sweetcorn salad with cucumber & tomato salad
Snack low fat fruit yoghurt
Dinner 3 rich red rosemary chicken with new potatoes & cauliflower
Desert 3 mixed fruit salad

Breakfast 3 low fat yoghurt & two pears
Snack 2 oatcakes with small kidney bean pate
Lunch 3 crisp breads with cheese spread & tomatoes
Snack 1 x apple
Dinner 4 turkey bolognese
Desert 4 apple & small portion cheese

Breakfast 4 muesli with fruit yoghurt
Snack orange
Lunch 4 crisp bread with cannellini bean spread & cherry toms
Snack apple & seeds

Bodychef Low Glycemic Option Delivery Four

Dinner 1 chicken chasseur with new potatoes & cabbage
Desert 1 fresh fruit salad with a small portion of nuts

Breakfast 1 muesli with low fat natural yoghurt & seeds
Snack pear
Lunch 1 crisp breads with coronation chicken salad
Snack apple & small portion of cheese
Dinner 2 chinese style rice with tomato & onion salad
Desert 2 fresh fruit salad with a splash of cream

Breakfast 2 fruit yoghurt with grapes & seeds
Snack piece of cheese
Lunch 2 wholemeal pitta with hummus & mixed salad
Snack 1 x pear
Dinner 3 lentil & mushroom curry with basmati rice
Desert 3 fruit fool

Breakfast 3 muesli with low fat yoghurt & grapes
Snack apple
Lunch 3 oatcakes with ham, cheese and tomatoes
Snack small portion of nuts

Bodychef Low Glycemic Option Delivery Five

Dinner 1 mince steak, new potatoes and broccoli
Desert 1 fruit jelly

Breakfast 1 fruit salad with low fat yoghurt
Snack apple & seeds
Lunch 1 wholemeal pitta with tuna salad
Snack piece of cheese
Dinner 2 mixed vegetable curry with basmati rice & mango chutney
Desert 2 fruit salad with a portion of nuts

Breakfast 2 low fat natural yoghurt with muesli & seeds
Snack 1 x pear
Lunch 2 wholemeal pitta with ham, coleslaw & fruit yoghurt
Snack small portion hummus with 2 oatcakes
Dinner 3 coq au vin with new potatoes
Dessert 3 strawberry fruit fool

Breakfast 3 natural yoghurt with muesli & dried apricots
Snack pear
Lunch 3 ryvitas with chicken with green salad, dressing, cucumber & tomato salad
Snack apple & cheese
Dinner 4 chilli con carne with rice
Desert 4 apple & apricot crumble with cream

Breakfast 4 fruit salad with low fat natural yoghurt & seeds
Snack pear
Lunch 4 4 oatcakes with hummus, cherry tomatoes, low fat fruit yoghurt
Snack portion of nuts

Bodychef Low Glycemic Option Delivery Six

Dinner 1 bbq chicken with basmati rice and tomato & onion salad
Desert 1 fruit salad with cream portion

Breakfast 1 grapefruit & orange salad with low fat fruit yoghurt
Snack 2 oatcakes with a small portion of hummus
Lunch 1 chicken strips potato salad with green salad & dressing
Snack apple
Dinner 2 meatballs & Tagliatelle with green salad
Desert 2 pears in jelly

Breakfast 2 muesli with natural yoghurt & dried apricots
Snack 1 x portion of nuts
Lunch 2 wholemeal pitta with tuna & cucumber mix, fruit yoghurt & kiwi
Snack 1 x portion of seeds
Dinner 3 chicken crumble with new potatoes & broccoli
Desert 3 fruit salad

Breakfast 3 porridge oats and 2 x pears
Snack fruit yoghurt
Lunch 3 wholemeal bread, cheese, ham & tomatoes
Snack 1 x orange & portion of seeds

Bodychef Low Glycemic Option Delivery Seven

Dinner 1 savoury chicken & veg rice with mango chutney
Desert 1 fresh fruit salad with yoghurt

Breakfast 1 porridge & 2 x pears
Snack portion of seeds
Lunch 1 egg mayonnaise, slice of ham & 2 crackers with plums
Snack portion of nuts
Dinner 2 steak meat loaf with new potatoes & broccoli
Desert 2 fruit jelly

Breakfast 2 low fat natural yoghurt with muesli & nuts
Snack apple
Lunch 2 wholemeal pitta with tuna salad
Snack cheese cubes & celery sticks
Dinner 3 sweet & sour chicken with basmati rice
Desert 3 fruit fool

Breakfast 3 all bran, low fat fruit yoghurt with grapefruit & orange salad
Snack portion of nuts
Lunch 3 crackers, cheese spread & coleslaw
Snack pear
Dinner 4 lentil & mushroom curry with wholemeal pitta
Desert 4 fruit salad with seeds

Breakfast 4 muesli with low fat natural yoghurt & grapes
Lunch 4 wholemeal bread with ham, cheese & cherry toms
Snack low fat fruit yoghurt

Bodychef Low Glycemic Option Delivery Eight

Dinner 1 chicken fricassee with new potatoes & broccoli
Dessert 1 bodychef trifle

Breakfast 1 fruit salad with yoghurt
Snack portion of seeds
Lunch 1 wholemeal pitta with salad & sliced turkey or chicken
Snack apple & piece with cheese
Dinner 2 red thai curry with basmati rice
Desert 2 fruit fool

Breakfast 2 all bran with fruit yoghurt & apple
Snack portion of nuts
Lunch 2 wholemeal pitta with ham & cherry tomatoes
Snack 2 portion nuts
Dinner 3 savoury beef crumble with broccoli & cabbage
Desert 3 fruit salad with seeds

Breakfast 3 porridge with 2 pears
Snack fruit yoghurt
Lunch 3 tortilla wrap with tuna and green salad
Snack piece of cheese & small portion of nuts