The 7 day diet for meat eaters, the Premier Plan is the favourite out of all our diet plans, is balanced across all the major food groups. Incorporating a mix of fresh fruit, vegetables, carbohydrates and lean meat dishes this is as near as you could get to not being on a diet, whilst still being on one!

Designed for steady healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!

The standard plans are 1200 and 1600 calories, 1200 for those of you you have up to a stone to lose and 1600 for those of you who have between 1 and 3 stone to lose. You may choose up to three food exclusions when booking your diet, additional exclusions and extras will incur a moderate charge usually passed on at our cost.

Overview

There are 28 different main meals which rotate on 8 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the Premier diet plan (Only plain text at the moment. PDF version will be available very soon).

Overview of The Premier Plan Menus

Bodychef Premier Option Delivery One

Dinner 1 bodychef paella with salad
Dessert 1 bodychef trifle

Breakfast 1 fruit salad with wholemeal bread & jam
Lunch 1 crispbreads with egg mayonnaise & soft fruit
Dinner 2 spicy mince tortilla with yoghurt dressing & carrot salad
Dessert 2 fruit jelly

Breakfast 2 muffin with jam or marmalade
Lunch 2 pitta with chicken & cucumber & tomato salad
Dinner 3 beef casserole with potatoes & cauliflower
Desert 3 summer fruit crumble with cream

Breakfast 3 grapefruit & orange salad with yoghurt
Lunch 3 tuna & sweetcorn wraps with coleslaw
Dinner 4 chicken & broccoli with pasta
Dessert 4 eton mess

Breakfast 4 cereal with dried fruit
Lunch 4 wholemeal bread with cheese, ham, cherry tomato & a yoghurt

Bodychef Premier Option Delivery Two

Dinner 1 turkey loaf with carrots, sweetcorn & cranberry sauce
Desert 1 fruit fool

Breakfast 1 grapefruit & orange salad with wholemeal bread & jam
Lunch 1 pitta bread with egg & salad
Dinner 2 bbq chicken with rice
Desert 2 mixed fruit salad with meringue nest

Breakfast 2 muffin with jam or marmalade
Lunch 2 ham wrap with salad & kiwi fruit
Dinner 3 country cottage pie with broccoli
Dessert 3 bodychef trifle

Breakfast 3 cereal with dried fruit
Lunch 3 crispbreads with cheese, beetroot, tomato salad & a yoghurt

Bodychef Premier Option Delivery Three

Dinner 1 chicken casserole with basmati rice
Dessert 1 mixed fruit salad with cream

Breakfast 1 cereal with yoghurt
Lunch 1 wholemeal bread with tuna & salad
Dinner 2 steak mince casserole with potatoes and cabbage
Desert 2 lime torte

Breakfast 2 porridge with sultanas
Lunch 2 chicken pitta with cucumber & tomato salad
Dinner 3 rich rosemary chicken with new potatoes & cauliflower
Desert 3 fruit jelly

Breakfast 3 grapefruit & orange salad with a slice of bread
Lunch 3 crackers with cheese spread, tomatoes & a yoghurt
Dinner 4 turkey bolognese
Desert 4 carrot & banana squares

Breakfast 4 cereal with dried fruit
Lunch 4 crispbreads with cheese, ham & cherry toms

Bodychef Premier Option Delivery Four

Dinner 1 chicken chasseur with potatoes & cabbage
Desert 1 fresh fruit salad with yoghurt

Breakfast 1 crumpets with jam or marmalade
Lunch 1 crispbreads with coronation chicken salad
Dinner 2 chinese style rice tomato & red onion salad
Desert 2 three minute trifle

Breakfast 2 cereal with dried fruit
Lunch 2 pitta bread with tuna & salad.
Dinner 3 spaghetti bolognese
Desert 3 fruit fool

Breakfast 3 cereal with grapes
Lunch 3 wholemeal bread with ham, tomatoes & pickle

Bodychef Premier Option Delivery Five

Dinner 1 shepherd’s pie with parsnip and potato topping with broccoli
Desert 1 fruit jelly

Breakfast 1 melon and grape medley with toast
Lunch 1 crispbreads with tuna, sweetcorn & salad
Dinner 2 vegetable curry, rice and mango chutney
Desert 2 pineapple & lemon cheesecake

Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with ham, coleslaw & yoghurt
Dinner 3 coq au vin with new potatoes
Desert 3 strawberry fruit fool

Breakfast 3 natural yoghurt with muesli, apricots & dates
Lunch 3 chicken wrap with mixed salad
Dinner 4 chilli con carne with rice
Desert 4 apple & apricot crumble with cream

Breakfast 4 cereal with sultanas
Lunch 4 wholemeal bread with cheese tomatoes & pickle

Bodychef Premier Option Delivery Six

Dinner 1 bbq chicken with rice, tomato & onion salad
Desert 1 fruit salad & meringue nest

Breakfast 1 grapefruit & orange salad with cereal
Lunch 1 crispbreads with chicken strips, potato salad & beetroot
Dinner 2 meat balls & tagliatelle with green salad
Desert 2 pears in jelly

Breakfast 2 muffin with jam or marmalade
Lunch 2 pitta with tuna & cucumber mix with yoghurt & kiwi
Dinner 3 chicken crumble with new potatoes & broccoli
Desert 3 three minute trifle

Breakfast 3 cereal with dried fruit
Lunch 3 wholemeal bread with cheese, ham & cherry toms

Bodychef Premier Option Delivery Seven

Dinner 1 savoury chicken with veg rice & mango chutney
Desert 1 fresh fruit salad with yoghurt

Breakfast 1 wholemeal bread with jam or marmalade
Lunch 1 egg mayo salad & crackers with plums
Dinner 2 steak meat loaf with new potatoes & broccoli
Desert 2 fruit jelly

Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with tuna mix & salad
Dinner 3 sweet & sour chicken with rice
Desert 3 fruit fool

Breakfast 3 cereal with grapefruit & orange salad
Lunch 3 crackers with cheese spread & coleslaw
Dinner 4 cottage pie American style with cauliflower & cabbage
Desert 4 bodychef brownies & cream

Breakfast 4 cereal with dried fruit
Lunch 4 wholemeal bread with ham, cheese & tomatoes

Bodychef Premier Option Delivery Eight

Dinner 1 chicken fricasee with carrots & potatoes
Dessert 1 bodychef trifle

Breakfast 1 fruit salad with yoghurt
Lunch 1 pitta & salad with sliced turkey or chicken
Dinner 2 red thai curry with rice
Desert 2 fruit fool

Breakfast 2 cereal yoghurt
Lunch 2 wholemeal bread with ham & tomatoes
Dinner 3 savoury beef crumble with broccoli & cabbage
Desert 3 sticky toffee pudding with cream

Breakfast 3 cereal with dried fruit
Lunch 3 tortilla wrap with tuna & beetroot salad and a kiwi fruit