7 Day Superfoods Diet Plan
I have compiled the Bodychef Superfood Plan after research into the way of being able to lose weight successfully, whilst receiving the optimum nutritional benefit from it. Good health is key to a happy and fulfilling life and my aim for you is to become healthier, help prevent disease and to look and feel better.
As more and more research is carried out, we find that many of the foods we have been eating for generations and some newer more ‘modern foods’ are packed with nutrients that provide amazing health benefits.
Obviously, everybody is unique and has individual nutritional needs, so if you are in any doubt you should check with your GP before making any significant changes to your diet.
Initially I am offering two calorie controlled plans, one at 1200 and one at 1600.
Dinner 1: white chicken chilli brown rice & blackeye bean salsa
Dessert 1: tropical fruit salad
Breakfast 1: shredded wheat & kiwi fruit
Snack: apple & almonds
Lunch 1: roasted pepper couscous salad
Snack: oatcakes with kidney bean pate dip
Dinner 2: turkey bolognese pasta shells tomato & cucumber salsa
Dessert 2: melon and grape medley
Breakfast 2: muesli with berry compote & natural yoghurt
Snack: portion walnuts
Lunch 2: chicken spinach rocket & avocado salad dressing orange
Snack: apple
As more and more research is carried out, we find that many of the foods we have been eating for generations and some newer more ‘modern foods’ are packed with nutrients that provide amazing health benefits.
Obviously, everybody is unique and has individual nutritional needs, so if you are in any doubt you should check with your GP before making any significant changes to your diet.
Initially I am offering two calorie controlled plans, one at 1200 and one at 1600.
Overview
There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.Get the full menu by email and enter my weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the Detox diet plan.Plan information
Calorie Levels
7 Day Superfood plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive two fresh food hampers each week delivered each Tuesday and a Friday. Expect to receive your hamper between the hours of 8.00 AM - 4.00 PM. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
7 Day Superfood plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive two fresh food hampers each week delivered each Tuesday and a Friday. Expect to receive your hamper between the hours of 8.00 AM - 4.00 PM. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the low glycaemic index diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Overview of The Superfoods Plan Menus
Bodychef Superfood Option Delivery One
Dinner 1: white chicken chilli brown rice & blackeye bean salsa
Dessert 1: tropical fruit salad
Breakfast 1: shredded wheat & kiwi fruit
Snack: apple & almonds
Lunch 1: roasted pepper couscous salad
Snack: oatcakes with kidney bean pate dip
Dinner 2: turkey bolognese pasta shells tomato & cucumber salsa
Dessert 2: melon and grape medley
Breakfast 2: muesli with berry compote & natural yoghurt
Snack: portion walnuts
Lunch 2: chicken spinach rocket & avocado salad dressing orange
Snack: apple
Dinner 3: chickpeas & butternut squash with broccoli
Dessert 3: pineapple & mango
Breakfast 3: granola & yoghurt
Snack: plum and seeds
Lunch 3: curried tuna pasta salad
Snack: brazil nuts
Dinner 4: red lentil and sweet pepper curry & quinoa
Dessert 4: summer fruit crumble & cream
Breakfast 4: muesli with berry compote & natural yoghurt
Snack: pear
Lunch 4: herb cheese spread crackers cherry tomatoes & apple
Dessert 3: pineapple & mango
Breakfast 3: granola & yoghurt
Snack: plum and seeds
Lunch 3: curried tuna pasta salad
Snack: brazil nuts
Dinner 4: red lentil and sweet pepper curry & quinoa
Dessert 4: summer fruit crumble & cream
Breakfast 4: muesli with berry compote & natural yoghurt
Snack: pear
Lunch 4: herb cheese spread crackers cherry tomatoes & apple
