I have compiled the Bodychef Superfood Plan after research into the way of being able to lose weight successfully, whilst receiving the optimum nutritional benefit from it. Good health is key to a happy and fulfilling life and my aim for you is to become healthier, help prevent disease and to look and feel better.

As more and more research is carried out, we find that many of the foods we have been eating for generations and some newer more ‘modern foods’ are packed with nutrients that provide amazing health benefits.

Obviously, everybody is unique and has individual nutritional needs, so if you are in any doubt you should check with your GP before making any significant changes to your diet.

Initially I am offering two calorie controlled plans, one at 1200 and one at 1600.

Overview

There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the Super Foods diet plan (only plain text at the moment. Pdf version will be available very soon).

Overview of The Superfoods Plan Menus

Bodychef Superfood Option Delivery One

Dinner 1: white chicken chilli brown rice & blackeye bean salsa
Dessert 1: tropical fruit salad

Breakfast 1: shredded wheat & kiwi fruit
Snack: apple & almonds
Lunch 1: roasted pepper couscous salad
Snack: oatcakes with kidney bean pate dip
Dinner 2: turkey bolognese pasta shells tomato & cucumber salsa
Dessert 2: melon and grape medley

Breakfast 2: muesli with berry compote & natural yoghurt
Snack: portion walnuts
Lunch 2: chicken spinach rocket & avocado salad dressing orange
Snack: apple
Dinner 3: chickpeas & butternut squash with broccoli
Dessert 3: pineapple & mango

Breakfast 3: granola & yoghurt
Snack: plum and seeds
Lunch 3: curried tuna pasta salad
Snack: brazil nuts
Dinner 4: red lentil and sweet pepper curry & quinoa
Dessert 4: summer fruit crumble & cream

Breakfast 4: muesli with berry compote & natural yoghurt
Snack: pear
Lunch 4: herb cheese spread crackers cherry tomatoes & apple