7 Day Vegetarian Diet Plan is a well-balanced, low-fat, high-fibre vegetarian diet, incorporating all the vegetarian staples, namely, fruits, vegetables, legumes, grains, seeds and nuts. Designed for healthy, steady weight loss the plan closely follows expert dietary recommendations for healthy eating, being low in saturated fat and sugar.

Containing a wide variety of foods, all the nutrients you need for good health are provided. This diet is far from boring and it will change your life. You will feel more energetic, healthy and ready to tackle anything!

By entering a number in the quantity field below, you are requesting that amount of hampers to run consecutively from whichever Tuesday or Friday you pick to start your diet plan from. Your hampers are then delivered to you every Tuesday and Friday until you reach the end of your plan. Don't forget that you can top up the quantity of hampers you want to receive anytime by revisiting this page and repeating the process.

Overview

There are 28 different main meals which rotate on 8 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.

Get the full menu by email and enter My weight loss make over and free hamper draw each month

Enter your name and email to view the full list of foods we have on offer for the Vegetarian diet plan (only plain text at the moment. Pdf version will be available very soon).

Overview of The Vegetarian Plan Menus

Bodychef Vegetarian Option Delivery One

Dinner 1 vegetable provencale with couscous salad
Dessert 1 bodychef trifle

Breakfast 1 fruit salad with wholemeal bread & jam
Lunch 1 pitta bread with hummus & salad
Dinner 2 chilli bean enchillada with carrot salad
Desert 2 fruit jelly

Breakfast 2 muffin with jam or marmalade
Lunch 2 crispbreads with cheese triangles, cucumber and tomatoes
Dinner 3 lentil & vegetable dahl with cauliflower
Desert 3 summer fruit crumble with cream

Breakfast 3 grapefruit & orange salad with yoghurt
Lunch 3 aubergine pate wraps with coleslaw
Dinner 4 savoury vegetable pie with cabbage
Dessert 4 eton mess

Breakfast 4 cereal with dried fruit
Lunch 4 wholemeal bread with cheese & cherry tomatoes

Bodychef Vegetarian Option Delivery Two

Dinner 1 Spanish tomato rice with salad
Desert 1 fruit fool

Breakfast 1 grapefruit & orange salad with wholemeal bread & jam
Lunch 1 pitta bread with egg & salad
Dinner 2 red lentil & sweet pepper curry with rice
Desert 2 mixed fruit salad with meringue nest

Breakfast 2 muffin with jam or marmalade
Lunch 2 hummus wrap & salad with kiwi fruit
Dinner 3 bean provencale with quinoa
Dessert 3 bodychef trifle

Breakfast 3 cereal with dried fruit
Lunch 3 crispbreads with cheese, beetroot & tomato salad with yoghurt

Bodychef Vegetarian Option Delivery Three

Dinner 1 chickpea, apricot & cashew pilau & salad
Dessert 1 mixed fruit salad with cream

Breakfast 1 cereal with yoghurt
Lunch 1 kidney bean pate sandwich with salad
Dinner 2 falafel jacket potato with cucumber & mint dressing
Desert 2 lime torte
Breakfast 2 porridge with sultanas
Lunch 2 brown rice with sweetcorn, cucumber & tomato salad
Dinner 3 cauliflower cheese gratin with new potatoes
Desert 3 fruit jelly

Breakfast 3 grapefruit & orange salad with toast
Lunch 3 crackers with cheese spread, tomatoes & yoghurt
Dinner 4 spinach & sweet potato stew with rice
Desert 4 carrot & banana squares
Breakfast 4 cereal with dried fruit
Lunch 4 crispbreads & cannellini bean spread with cherry tomatoes

Bodychef Vegetarian Option Delivery Four

Dinner 1 vegetable enchillada with salad
Desert 1 fresh fruit salad with yoghurt

Breakfast 1 crumpets with jam or marmalade
Lunch 1 crispbreads with cheese spread and sweet potato & bean salad
Dinner 2 broccoli and mushroom mornay with sweetcorn
Desert 2 three minute trifle
Breakfast 2 cereal with dried fruit
Lunch 2 pitta bread with hummus & salad
Dinner 3 lentil & mushroom curry with rice
Desert 3 fruit fool

Breakfast 3 cereal with grapes
Lunch 3 wholemeal bread with cheese, pickle & tomatoes

Bodychef Vegetarian Option Delivery Five

Dinner 1 vegetable kedgeree with salad
Desert 1 fruit jelly

Breakfast 1 toast with jam or marmalade & fruit salad
Lunch 1 crispbreads with butterbean dip & green salad
Dinner 2 vegetarian shepherds pie with sweetcorn
Desert 2 pineapple & lemon cheesecake

Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with cheese, coleslaw & yoghurt
Dinner 3 vegetable enchillada with broccoli
Desert 3 strawberry fruit fool

Breakfast 3 natural yoghurt & muesli with dates & apricots
Lunch 3 hummus wrap with mixed salad
Dinner 4 mixed vegetable curry with rice
Desert 4 apple crumble with cream

Breakfast 4 cereal with sultanas
Lunch 4 wholemeal bread with cheese, tomato & pickle

Bodychef Vegetarian Option Delivery Six

Dinner 1 leek & mushroom kedgeree rice tomato & onion salad
Desert 1 fruit salad & meringue nest

Breakfast 1 grapefruit & orange salad with cereal
Lunch 1 cheese with potato salad, beetroot & crispbreads
Dinner 2 sweet potato bubble and squeak with cabbage & sweet chilli sauce
Desert 2 pears in jelly

Breakfast 2 muffin with jam or marmalade
Lunch 2 pitta bread with hummus & mixed leaves with yoghurt & kiwi
Dinner 3 vegetable crumble with new potatoes & broccoli
Desert 3 three minute trifle

Breakfast 3 cereal with dried fruit
Lunch 3 wholemeal bread with cheese, tomatoes & pickle

Bodychef Vegetarian Option Delivery Seven

Dinner 1 special vegetable & nut rice with mango chutney
Desert 1 fresh fruit salad with yoghurt

Breakfast 1 wholemeal bread with jam or marmalade
Lunch 1 crackers, egg mayo & salad with plums
Dinner 2 vegetarian shepherds pie with broccoli
Desert 2 fruit jelly

Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with hummus & salad
Dinner 3 butterbean & tomato casserole with cauliflower
Desert 3 pineapple fool

Breakfast 3 cereal with grapefruit & orange salad
Lunch 3 crackers with cheese spread & coleslaw
Dinner 4 lentil & mushroom curry with rice
Desert 4 bodychef brownies & cream

Breakfast 4 cereal with cereal with dried fruit
Lunch 4 wholemeal bread with cheese & tomatoes

Bodychef Vegetarian Option Delivery Eight

Dinner 1 lentil and veg stew with brown rice
Dessert 1 bodychef trifle

Breakfast 1 fruit salad with yoghurt
Lunch 1 pitta with salad & cheese cubes
Dinner 2 mixed vegetable curry with quinoa
Desert 2 fruit fool

Breakfast 2 cereal & yoghurt
Lunch 2 brown rice and sweetcorn salad
Dinner 3 chickpea & spinach with potatoes & broccoli
Desert 3 sticky toffee pudding with cream

Breakfast 3 cereal with dried fruit
Lunch 3 chickpea lime & coriander salad with oatcakes & kiwi fruit