Creating Your Fresh Healthy Delicious Diet Plans
We believe in keeping your food as fresh as possible making sure you gain maximum nutrition and vitamins from our delicious diet meals. We offer a complete weight loss plan so you never have to enter a supermarket and all you have to do is simply heat your food up and enjoy.
Ingredients: The Bodychef maintains a fantastic working relationship with all of our local suppliers, they ensure that the food delivered to us is of the highest standard and in the freshest condition. We also quality check every ingredient used in preparing your food hamper, we know that replacing an apple with the slightest bruise can make all the difference to your meal.Recipes:
The Diet programs abides by the nationally recommended 5 fruit and vegetables per day, you will be safe in the knowledge that not only are our recipes delicious, but nutritionally balanced as well. The Bodychef uses original recipes, we research and test all of our meals to make sure we're providing delicious food. We do not use any artificial colourings or preservatives in your food.
Cooking: The majority of your meals will have already been cooked to perfection when they arrive at your door, they will just need to be re-heated in either the microwave or the oven. The plastic air-tight containers are not suitable for oven heating and the aluminum foil containers are not suitable for microwave heating. More specific heating instructions will be provided in your weekly Bodychef menu.
Blast Chilling & Hygiene: Immediately after your meal has been cooked we use a high tech blast chiller to drop its temperature to 3 degrees centigrade, this method is a precaution we use to prevent any bacteria from forming.
Packaging: The Bodychef meals are freshly cooked and individually packaged in microwave-safe or oven-safe containers. Breakfast cereals and other ingredients (such as whole meal bread and muffins) come in clear, sealed plastic bags to contain freshness. The volume of all packaging is specific to maintain the correct portion control, delivering an educated amount of calories per meal. All packaging is labeled with a code which indicates a particular meal for a particular day.
Fluid Intake: When trying to lose weight it's essential that your body is well hydrated. Good hydration can increase your metabolism, cleanse your body and improve your skin, not to mention increasing your physical performance. We recommend drinking between 6-8 glasses of water per day. The only item of food you need to purchase apart from the bodychef hamper is milk, you'll need approximately 3/4 pint of skimmed or semi-skimmed milk to add to teas, coffees and cereals etc.
Medical Note - Please Read: The Bodychef limited recommends that you contact your doctor before starting any diet. Medical supervision is suggested for persons who have a medical or metabolic problem such as diabetes, heart disease or kidney ailments. We are happy to forward you a full menu listing which you can show to your GP if required.
Ingredients: The Bodychef maintains a fantastic working relationship with all of our local suppliers, they ensure that the food delivered to us is of the highest standard and in the freshest condition. We also quality check every ingredient used in preparing your food hamper, we know that replacing an apple with the slightest bruise can make all the difference to your meal.Recipes: The Diet programs abides by the nationally recommended 5 fruit and vegetables per day, you will be safe in the knowledge that not only are our recipes delicious, but nutritionally balanced as well. The Bodychef uses original recipes, we research and test all of our meals to make sure we're providing delicious food. We do not use any artificial colourings or preservatives in your food.
Cooking: The majority of your meals will have already been cooked to perfection when they arrive at your door, they will just need to be re-heated in either the microwave or the oven. The plastic air-tight containers are not suitable for oven heating and the aluminum foil containers are not suitable for microwave heating. More specific heating instructions will be provided in your weekly Bodychef menu.Blast Chilling & Hygiene: Immediately after your meal has been cooked we use a high tech blast chiller to drop its temperature to 3 degrees centigrade, this method is a precaution we use to prevent any bacteria from forming.
Packaging: The Bodychef meals are freshly cooked and individually packaged in microwave-safe or oven-safe containers. Breakfast cereals and other ingredients (such as whole meal bread and muffins) come in clear, sealed plastic bags to contain freshness. The volume of all packaging is specific to maintain the correct portion control, delivering an educated amount of calories per meal. All packaging is labeled with a code which indicates a particular meal for a particular day.Fluid Intake: When trying to lose weight it's essential that your body is well hydrated. Good hydration can increase your metabolism, cleanse your body and improve your skin, not to mention increasing your physical performance. We recommend drinking between 6-8 glasses of water per day. The only item of food you need to purchase apart from the bodychef hamper is milk, you'll need approximately 3/4 pint of skimmed or semi-skimmed milk to add to teas, coffees and cereals etc.Medical Note - Please Read: The Bodychef limited recommends that you contact your doctor before starting any diet. Medical supervision is suggested for persons who have a medical or metabolic problem such as diabetes, heart disease or kidney ailments. We are happy to forward you a full menu listing which you can show to your GP if required.
