• Our weight loss estimator delivers many benefits and best of it's all FREE!
• How much weight you need to lose to gain a healthy BMI
• How long will take you to reach your target weight on a healthy diet
• Weekly weigh-in prompts that track your progress and re-estimates your target date.
• FREE offers and discounts with Free entry into our weekly prize draws
• Reducing or burning calories reduces the time it takes to reach your target weight
• Extra special and exclusive discount code once each year 6 to 8 weeks prior to your birthday
• Free personalised menu's customised to meet all your likes and dislikes as well as all your objectives

Just enter your details

Your current weight, your target weight, your date of birth your height and how long you sleep each night along with information about your average daily activities.

We work out how many calories you burn each day, how many calories you require to maintain your current weight and the amount you require each day to lose weight. It will estimate date and time it should take you to reach your target weight all based on a healthy balanced calorie controlled diet plan. Free weekly weigh-in prompts tracks your progress and adjusts your target dates depending on your progress.

Why not go a step further - it's free

Browse the many diet plans and options available to you on any Bodychef diet plan, find out what base plan would best suit your tastes needs and objectives.

Don't worry if you see anything you dislike on any basic menu, No raw onions, No garlic, No Apples No problem, We take care of any allergies along with any likes and dislikes you may have no matter what plan you may choose, We ensure your success and only cook and deliver the fresh foods you love and enjoy eating.

This is the section where you customise your diet plan. If your allergic to any ingredients or food groups, whether it is wheat, dairy products or a particular type of meat, simply select and add them to your food exclusion list. From that point no matter what plan you select we know your like and dislikes and customise your menu before our chefs do the shopping the cooking all to the calorie levels you require. Ensuring you get the best results from every hamper we deliver.

With your personal preferences logged almost anything is possible. Now you can hop from plan to plan skip a delivery if you are out of town, change your delivery address or cancel your plan as all we request is just 72 hours notice.

Simply None

1200 Calorie Plans are £17.98 per day you pay nothing more
Everything is included - plan hops and swaps, food exclusions and all your deliveries.

1600 Calorie Plans are £19.98 per day again you nothing more
Everything is included - plan hops and swaps, food exclusions and your deliveries.

All elements of your personalised meal plan are logged and available to you on request, each item in your hamper is weighed to the nearest gram and clearly labelled so you know what to eat and when to eat it. We deliver total eating plans that comprise all the food groups you require to ensure healthy weight loss.

The only food items you to provide is your milk (500 ml each day) and as many zero calorie drinks as you like.

Delivered nationwide, you can expect to receive your diet plan between the hours of 8.00 am to 4.00 pm and there is no need to worry as your diet hamper does not have to be signed for and can be left in a safe place designated by you. Your diet plan arrives in a temperature controlled box, ensuring your food stays fresh for as long as necessary.

Our system allow you to change your delivery address whenever you like and plan months ahead if you so wish, Alternatively we can deliver to your place of work, whichever is best for you. Please note 5 day diet plans are only available to you if you live inside the M25.

You have a choice of our full time diet plans giving you all your food 7 days a week as well as our weekday plans that provide your food from Monday to Friday that leave your weekend free to do your own thing.

For those of you having their diet plans delivered within the M25, our own drivers make your deliveries, We also manage keys to secure location posting them back once you have completed your plan our drivers leave your hamper safe and ready for you in the morning.

You can expect your delivery from around 7pm, through to early hours of the morning on the day of delivery. We ask for a safe place to leave your hamper and it is left there ready for when you get up in the morning. We can also pick up your empty boxes and ice pack from your last delivery.