Questions and Answers
The Bodychef freshly prepares, cooks, packages and delivers nutritionally balanced diet plans direct to your door. We provide all your food requirements to the highest quality ensuring you receive the best diet, lose weight and feel great, while enjoying great fresh food and retraining your eating habits.
What about food freshness?
We prepare your meals from the freshest ingredients, which are delivered to the Bodychef kitchens twice a week. Your meals are cooked, then immediately blast chilled to 3 degrees centigrade. This is to ensure maximum hygiene, freshness and kills any bacterial growth. Your hamper is packed with around 40 food items, everything you need is included. Just add 300ml milk and as much water as you need each day
Free Friendly Consultation
We consult with you every step of the way if required ensuring you end up with the perfect weight loss plan, All based on your tastes goals and requirements, how much weight you want to lose, your age height weight and activity levels.
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Wheat, Dairy & Gluten Free
Wheat, Dairy & Gluten Free We can provide a range of 'special diets' tailor made to suit any of you that suffer from wheat, dairy or gluten intolerances.
Complete Diet Management
Once you have booked your plan you can take over the complete management over your chosen diet plan. Start dates missed delivery’s plan hopping food exclusions. Allowing forward planning of your weight management plan.
Plan Hopping
Fancy a change of plan? No problem. You can plan hop as much as you like. Plan hopping allows you to change between different plans during the course of your weight loss programme.
Food Exclusions
We can set unlimited food exclusions when booked on a diet plan. e.g. no onions, we remove all the dishes containing the ingredient and replace it with a comparable dish while balancing your diet.
Click here to choose your new diet plan!
Do I have to be at home to receive the deliveries?
Most of our delivery’s are made when my clients are not at home. As we deliver fresh food your hamper will not require a signature, and is always left in a secure place normally designated by you. We’ve had customers ask our drivers to leave hampers in a car boot, in their Wendy houses or next to the recycling bin for them to collect whenever they come home. We can deliver to your work or we can leave your hamper at a neighbour, friends or any other address in the UK. The hampers are sealed and come chilled with ice packs, so the food inside stays chilled.Live in the M25?
We use our own couriers to deliver your fresh food hamper, 3 times a week. We offer key management, so our drivers can leave your hamper in a secure location; Driver contact, where our drivers can text or call you before the arrival of your delivery and we also can pick up your empty hampers to be recycled.
What do the meals consist of?
All the Bodychef foods are ethically sourced; we do not process any of your meals, which means no food colourings or preservatives. We combine only fresh natural healthy foods with herbs & spices giving you the freshest flavours
8 x 28 day diet plans to choose from. All our menus offer excellent variety. Each plan consists of 84 different meals to be enjoyed each month. All meals, desserts, cakes and condiments are low in fat and follow dietary and healthy eating guidelines set by the government. You don’t need to shop for anything except your milk and water. Click here to choose your new diet plan!
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Click here to choose your new diet plan!
Will I lose weight by eating the Bodychef meals?
100% of our clients who stick to their plan lose weight.
Clients can expect to lose up to a stone a month!
For the past eight years my calorie controlled diets have been helping thousands of people to shed unwanted pounds. On average, Bodychef customers typically lose between 3-7 lbs in week one, 2-5 lbs in week two and 11-17 lbs over a month's period. Visit the testimonials page to see what our customers have to say about their Bodychef diet plans.
Visit the testimonials page to see what our customers have to say.
How can I cancel?
You are never obligated in any way at all, you can stop and start whenever you like. Freshly buying, preparing and customising your diet plans is no mean feat. In order to help us reduce our food and packaging waste, we require all cancellations requiring refunds to give at least 72 hours notice. If you expect to receive a delivery on a Sunday night or Tuesday day, please make sure we are informed by the preceding Friday by 10:30am.
If you expect to receive a delivery on a Friday day, please make sure we are informed by the preceding Tuesday by 10:30am.
Are there any rules?
To get the best from your plan you should choose to commit for at least a month. The average time spent on a Bodychef plan is 5.8 weeks many of my clients stay on much longer.
I don't eat three meals a day, is there a plan for me?
The Bodychef recommends and provides three meals a day with the additional fresh fruit and healthy snacks in between, depending on your calorie requirements, to help keep you at an optimum energy level. Our plans also give you the amount of calories you require to achieve a healthy steady weight loss while retraining your eating habits. Therefore, as long as you eat everything that the Bodychef provides you for each day, it is ultimately your choice as to how you spread your food intake throughout the day.
However, for a correct metabolic function, breakfast, lunch, dinner and desert should be eaten as advised.
Click here to view the menus for individual plans.
Click here to view the menus for individual plans.
I lead a busy hectic life, will the Bodychef fit in to my regime?
Definitely! Convenience is key concern at the Bodychef, so whether
you’re a stay-at-home mum with quadruplets or a hard-working business person, the Bodychef not only fit into your routine, but we hope it will complement it. Our meals are easily transportable so you can take them to eat at work, the lunches can all be served cold, so you there’s no need to find a microwave if you’re on the go. The Bodychef dinners are all ready prepared, it doesn’t get any more complicated than cooking your pre-weighed pasta and your pre-washed veggies and popping your bolognese in the microwave! It makes ordering a takeaway sound complicated!
Do I need to buy any other food apart from the Bodychef meals?
All you need to buy is approximately 3/4 pint of skimmed or
semi-skimmed milk for teas, coffees and cereals
Also, any sugar-free fluids such as diet drinks are okay, although we highly recommend water as your main source of hydration as it boosts your metabolism, cleanses your body and improves your skin. Alcohol is not recommended whilst being on a diet plan, as alcoholic drinks contain lots of empty calories and can therefore interfere with your weight loss.
However, it is true to say that most of our customers enjoy the occasional glass of wine.
If you really can't resist, mix half a glass of white wine with soda or diet lemonade to make a refreshing drink.
Here are some ways to help you reduce your calorie intake whilst on our plans.
calorie intake whilst on our plans.
Is the Bodychef plan good for me?
Is the Bodychef plan good for me?
Yes, all meals are carefully balanced to provide everything you need to look and feel great. All of our diet plans closely follow the nationally recommended five fruit & vegetable portions your body requires each day.
Click here to see more of what is done in our kitchens.
Click here to see more of what is done in our kitchens.
Do Bodychef meals taste good?
All of our customers think so! All of our meals are tried and enjoyed by a cross-section of people in order to give us an overview of the tastiness of the food we offer. We use only the best ingredients so you always receive high quality food to enjoy while you're losing weight. Click here to read our customer testimonials.Click here to read our customer testimonials.
What if I eat out at some point during the plan? Any tips?
No problem. We will give you advice on how to eat healthily and enjoyably when you choose to eat out, so that all your worthy efforts are not wasted. Besides, the freshly made meals in your hamper freeze well, so you can just pop the delicious Bodychef dinner you’ll be missing that day in the freezer, ready for when you need it again! Visit the guide on eating out tips for eating out healthy.
I am breastfeeding. Are the Bodychef diets suitable for me?
We can adapt the Bodychef diet hampers so they are suitable for customers who are breastfeeding. We would normally recommend that you go for the Low G.I plan, and we would then also adapt the plan so that it includes calcium rich foods. Click here for more information on the Low GI diet plan.
