You have a choice of a full 7 day plan or a 5 day plan, allowing you to have the weekend off.

For those of you having their diet plans delivered within the M25, delivies are made by our own courier in our signature ice-packed hampers, who leave your hamper safe and ready for you in the morning.

Delivery is made from around 7pm, through until 2am on the day of delivery. We ask for a safe place to leave your hamper and it is left there ready for when you get up in the morning. We can also pick up any empty boxes you have.