Food for Hair Nutrition | Healthy Hair Diet
A lot of people solely believe that healthy looking hair is fully dependent on the treatments they provide it with. This is not the case however, as your hair is also dependent on other factors, such as the food you consume as part of your daily lifestyle. To achieve the hair your heart desires, you need to make as much effort in the kitchen as you do in the bathroom.
To get you kick started, we'll point you in the right direction towards better nutrition, and more importantly, a healthier, fuller head of hair. The following list comprises of great food good for hair, that will improve the scalp and overall look of your hair.
1. Salmon
When looking anywhere for recommended healthy hair foods, you will always come across salmon. Salmon is rich in omega-3 fatty acids which assist in boosting the health of your scalp. An unhealthy scalp will make hair less glowing and slow down hair growth rate.
2. Nuts
Nuts are a great source of nutrition that improves your scalp’s health. Nuts contain zinc, a good element in reducing hair loss. There is a wide range of nuts that condition and improve the overall look of your hair, such as Brazil nuts, walnuts and almonds. Nuts should be on your list of foods that you consume regularly.
3. Milk (Skimmed or Low Fat)
Dairy products such as skimmed milk contains good sources of calcium, which is vital for the growth of your hair. Skimmed milk also contains protein, which is great for strengthening your hair.
4. Poultry
Poultry products are a great source of protein. A greater intake of protein will result in stronger hair. A lack of protein will only result in brittle hair and an early decline in its colour.
5. Eggs
Again with the protein sources! Eggs are another great source of protein that help the hair grow and keep it strong. Eggs also contain B-vitamin sources that assist the hair in looking shiny and vibrant.
6. Vitamin C Fruits & Vegetables
Fruits and vegetables that have a high content of vitamin C are essential for the hair. As well as boosting your immune system, vitamin C assist in improving the overall health and circulation to your scalp.
7. Whole Grain Food
Whole grain foods such as wholemeal bread and pastas are good ingredients for improving the look of your hair. There are nutrients such as zinc and iron, not to mention the all important B-vitamins, which improve the look and feel of your hair and also help prevent hair loss.
8. Oysters
The oyster is a fantastic choice! This food is rich in zinc, which is essential in improving the growth of your hair. Additionally, it is an aphrodisiac, so tell your partner to beware after you've eaten them!
9. Green Vegetable
You are always told to eat your greens, and now you know why! Green vegetables are an excellent source of vitamins A and C. Your hair produces an element called sebum that keeps your hair healthy and shiny. These vitamins ensure that your head constantly produces this element.
10. Beans
To finish off with, we have to mention beans. Beans are always a good choice as they are full of nutrition and can help all areas of your body, especially the hair. Beans such as broad beans contain sources of iron and zinc which help the hair glow and grow at an efficient rate.
To get you kick started, we'll point you in the right direction towards better nutrition, and more importantly, a healthier, fuller head of hair. The following list comprises of great food good for hair, that will improve the scalp and overall look of your hair.
1. Salmon
When looking anywhere for recommended healthy hair foods, you will always come across salmon. Salmon is rich in omega-3 fatty acids which assist in boosting the health of your scalp. An unhealthy scalp will make hair less glowing and slow down hair growth rate.
2. Nuts
Nuts are a great source of nutrition that improves your scalp’s health. Nuts contain zinc, a good element in reducing hair loss. There is a wide range of nuts that condition and improve the overall look of your hair, such as Brazil nuts, walnuts and almonds. Nuts should be on your list of foods that you consume regularly.
3. Milk (Skimmed or Low Fat)
Dairy products such as skimmed milk contains good sources of calcium, which is vital for the growth of your hair. Skimmed milk also contains protein, which is great for strengthening your hair.
4. Poultry
Poultry products are a great source of protein. A greater intake of protein will result in stronger hair. A lack of protein will only result in brittle hair and an early decline in its colour.
5. Eggs
Again with the protein sources! Eggs are another great source of protein that help the hair grow and keep it strong. Eggs also contain B-vitamin sources that assist the hair in looking shiny and vibrant.
6. Vitamin C Fruits & Vegetables
Fruits and vegetables that have a high content of vitamin C are essential for the hair. As well as boosting your immune system, vitamin C assist in improving the overall health and circulation to your scalp.
7. Whole Grain Food
Whole grain foods such as wholemeal bread and pastas are good ingredients for improving the look of your hair. There are nutrients such as zinc and iron, not to mention the all important B-vitamins, which improve the look and feel of your hair and also help prevent hair loss.
8. Oysters
The oyster is a fantastic choice! This food is rich in zinc, which is essential in improving the growth of your hair. Additionally, it is an aphrodisiac, so tell your partner to beware after you've eaten them!
9. Green Vegetable
You are always told to eat your greens, and now you know why! Green vegetables are an excellent source of vitamins A and C. Your hair produces an element called sebum that keeps your hair healthy and shiny. These vitamins ensure that your head constantly produces this element.
10. Beans
To finish off with, we have to mention beans. Beans are always a good choice as they are full of nutrition and can help all areas of your body, especially the hair. Beans such as broad beans contain sources of iron and zinc which help the hair glow and grow at an efficient rate.
