OK, the first thing you may be asking is ‘What is Mufa Food?’ or ‘how are Mufas going to help me with losing weight? ‘ We hope to clear all these questions up in this article by explaining what a Mufa is and why you should consider Mufa Foods using them in your diet.
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What does Mufa stand for?
Mufa stands for Monounsaturated Fats, which are the good fats in your body. Mufas are very important as they are geared to reducing the amount of bad cholesterol in your body, while increasing the amount of good cholesterol.
What are the main Mufa Foods
You may find yourself asking, what is the best source of Mufa? There are many forms of foods Mufas come in. Whether you prefer sweet or savoury, there are a wide range to suit every palette with the following five Mufa Foods being our top picks:
- Nuts and Seeds
The last source, chocolate is a very good food source of Mufa, and you are encouraged to include this with your meals. How good does that sound? Who said chocolate couldn’t be healthy?
What is Mufa doing in my meals and how do I make the most of it?
Now that you know what a Mufa is, you can add them to your meals for a range of benefits. Try to think of the specific Mufa foods, and ways to add them and how they would best suit the meals that you eat on a regular basis. For example, if you are eating a chicken breast, drizzle some oil (with Mufa) over the chicken. This will give you your Mufa intake for the meal. Or even better, after a meal, indulge in some chocolate!
Its not all about the Mufa’s however.
When asking what is Mufa doing to my body, you need to be sensible. My Flat Belly diet is not all about adding these good fats into your meals. Your meals also have to be low in calories. Be sure to avoid the forbidden foods too.
No need to worry though as the meals we offer will cover all of these aspects so you do not have to worry about a thing. All meals will be low calorie and added with an ingredient that contains Mufas in
Walnuts are very nutritional foods that contain omega-3 fatty acids. These Mufas are well known to protect your main organs such as your heart. They are also well known for keeping your brain healthy and sharp.
Sunflower seeds are another good source of energy. These seeds contain B vitamins, which help prevent internal problems such as inflammation. The seeds also contain Mufa vitamin E and are well renowned for controlling your hunger when you get hungry.
Mufas like pistachios contain two ingredients called lutein and zeaxanthin. These are two fuels that help protect against a common eye problem called aging macular degeneration (AMD). AMD is a condition that can occur, as you get older. Delicate tissues at the back of the eye get damaged and sometimes stop working. We advise you to eat plenty of foods like pistachios!
Olive oil is the best oil to use for cooking and salads, as it is a very good Mufa food source. The oil is very healthy because it lowers the bad cholesterol in your body whilst still retaining the good cholesterol. You are advised to go for the greenest oil possible as it contains the most Mufa substances that protect your body (AKA antioxidants) and reduce stomach fat.
Natural Peanut Butter
A serving of the Mufa rich food source peanut butter can do you the world of good. Peanut butter contains the antioxidant vitamin E, magnesium (helps your bones), potassium (helps your muscles), and vitamin B6, which strengthen your immune system.
Adding nuts and seeds to your Mufa diet can really benefit your heart and the rest of your body. Macadamia nuts also contain fibres that help your digestive system.
What is Mufa doing in plants? Well, flaxseed oil is the best plant Mufa food source of omega-3 fatty acids and helps limit the amount of inflammation in your body. Omega-3 is also very good for sharpening your brain and creating a general better feeling overall.
The Mufa in this delicious snack is actually the cocoa powder made from the cocoa beans. The cocoa contains compounds that increase your chances of avoiding later problems such as heart disease, stroke, etc.
Avocados are a great source of Mufa food. This ingredient contains the most of the compound beta-sitosterol compared to any other fruit. This compound is great for fighting against the bad cholesterol in your body
Almonds contain vitamin E and are a very good source of Mufa. The ingredients work together to cut cholesterol. Almonds are also a good source of protein and fibre.