Leave Nothing Out!

Our 7 Day Diet Plans are the most popular plans with our clients. They provide absolutely all your breakfasts, lunches, dinners, desserts, fresh fruits and vegetables, snacks and condiments you need for the whole week.

There’s no need for you to take your weekly shop, as everything’s there for you ready. If you’re feeling hungry, and require more calories, we’ll add in some extra snacks and larger portions for you.

If you don’t like a dish or a certain ingredient, we can factor in up to 4 exclusions for you. The only thing you’ll need to buy in is some skimmed milk on some of the plans. The only thing you’ll need to do is reheat the meals in your microwave or oven. Leave the work to us, just sit back and relax and watch the weight come off!

The complete week is sent to you in two deliveries, meaning we can send you the freshest food. One half is delivered every Tuesday, and another half every Friday. The 7 day diet plans are designed to be followed for 28 days (i.e. 4 weeks). The menus only loop every 4 weeks, so on the 28 day plan, you’ll be sent different meals every day, so you won’t tire of the meals.

Sign up on our 7 day plan, and you can expect to lose between 3-7lbs in your first week. Sign up for the full 28 day plan, and you can expect to lose about a stone!
All our seven day plans leave all our clients lighter and happier! There are 6 (soon to be 7 with the new Low Carb plan) plans available as you’ll see below. Have a look at the menus, and see which weight loss plan appeals most to you and your taste buds!

It is best to book your plan as far in advance as you can. Once you have chosen your plan and its duration, your position is secured. We can adjust your diet to ensure it works and we can work together to help you achieve your goals and objectives.

Freshly buying, preparing and customising your diet plans is no mean feat. In order to help us reduce our food and packaging waste, we had to extend the time we require for cancellations from 48 to 72 hours for any refundable cancellations.

Click your plan on the left hand side or from one of the boxes above.