I’ve designed the trial hamper as an introduction to a more convenient and healthier way of eating. It provides a selection of what the Bodychef has on offer across its many weight loss plans, and is the perfect way to find out whether one of my home delivery diet plans are right for you.


There’s no need to commit to a long term weight loss diet plan. The three day trial hamper simply provides you with 3 breakfasts, 3 lunches, 3 dinners and 3 desserts, all your condiments, sides, salads and delicious snacks including the MUFA rich Flat Belly Brownies and Bodychef Chocolate Chip Oat Cookies. It starts with your Tuesday dinner and ends with your Friday lunch, and costs £38.99 plus £5 delivery to UK mainland.

Not calorie specific, the trial hamper gives you some wonderful healthy foods with a huge variety of fresh ingredients combined to give you optimum nutrition and an insight into the healthy portion controlled eating you’d come to expect on any of the Bodychef plans.

There are two different trial hampers available, one for meat eaters and one for vegetarians, each with a fixed menu rotating each week.

The Meat-eaters Trial Hamper

I’ve included some hugely popular beef, chicken and pork dishes and some delicious desserts, which might be unthinkable on any diet plan, but which actually contain lots of healthy ingredients such as 70% cocoa, nuts and mono-unsaturated fatty acids (MUFAS), which are very good for you and fight the fats from the belly area. Breakfasts and lunches are constructed to give you the correct balance of protein and carbohydrate to start fuelling you for the day ahead.

The Vegetarian Trial Hamper

The Vegetarian trial hamper contains a combination of vegetarian, low GI and detoxifying foods. Nutritious main meals include dishes such as sweet potato and spinach stew and leek and mushroom kedgeree, all full of fresh ingredients to provide optimum nutrition. Fresh fruit platters and compotes appear in the breakfasts and naughty, but healthy (and nice!) puddings as mentioned above can also be found in the dessert line up. Various salads including pulses, dairy and fresh vegetables feature heavily in the lunch items.