Mediterranean Diet Plan | Fresh Food Delivery
My Mediterranean diet plan is rich in antioxidants and unsaturated fats. This diet plan has proved to benefit the heart and minimise the risk of heart diseases and other cardiovascular diseases. This diet is rich in Omega 3 fatty acids which are great for the brain, nervous system and vision; help reduce the risk of cancer; increase life expectancy and is full of mono-unsaturated fats which don’t raise blood cholesterol levels. This diet is renowned as a healthy way to lose weight.
Designed for steady healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!
The standard plans are 1200 and 1600 calories, 1200 for those of you you have up to a stone to lose and 1600 for those of you who have between 1 and 3 stone to lose.
Designed for steady healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!
The standard plans are 1200 and 1600 calories, 1200 for those of you you have up to a stone to lose and 1600 for those of you who have between 1 and 3 stone to lose.
Mediterranean Diet Plan Overview
There are 28 different main meals which rotate on 8 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.Enter your email address below to register your interest in this plan
Plan information
Calorie Levels
Mediterranean antioxidant plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive two fresh food hampers each week delivered each Tuesday and a Friday. Expect to receive your hamper between the hours of 8.00 AM - 4.00 PM. Alternatively we can deliver to your place of work, whichever is best for you.
For those who live in the M25 click for more details on deliveries.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Mediterranean antioxidant plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive two fresh food hampers each week delivered each Tuesday and a Friday. Expect to receive your hamper between the hours of 8.00 AM - 4.00 PM. Alternatively we can deliver to your place of work, whichever is best for you.
For those who live in the M25 click for more details on deliveries.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the Mediterranean plan.
