5 Day Diet Premier Plan | My food in London delivered
The 5 Day Diets are fresh food M25 and London diet plans that are available to anyone within the M25. The M25 and London food delivery diet will be received by you in the early hours of Monday morning, so you wake up to find a chilled hamper containing all the meals, salads and desserts that you will require for the week in 1200 or 1600 calorie versions. Lunches are packaged conveniently to make them easy to take and eat at work.
The City Plans provide all your food from breakfast on Mon to Fri lunch, leaving you feeling great and ready to do your own thing over the weekend.
All you need to do is put your empty hamper out ready for collection when your next week's City hamper arrives. You can choose from five very different weight loss plans that rotate over a month
MON
GRAPEFRUIT AND ORANGE SALAD WITH YOGHURT
TUNA AND SWEETCORN WRAPS WITH COLESLAW SPICY CHICKEN WITH PASTA
ETON MESS
TUES
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE HAM CHERRY TOMATOES AND YOGHURT
TURKEY LOAF WITH SWEETCORN POTATOES AND CRANBERRY SAUCE
FRUIT FOOL
WED
GRAPEFRUIT AND ORANGE SALAD WITH WHOLEMEAL BREAD AND JAM
PITTA BREAD WITH EGG AND SALAD
BBQ CHICKEN WITH RICE
FRUIT SALAD WITH MERINGUE NEST
THURS
MUFFIN WITH JAM OR MARMALADE
HAM WRAP WITH SALAD AND KIWI FRUIT
COUNTRY COTTAGE PIE WITH BROCCOLI
BODYCHEF TRIFLE
FRI
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE BEETROOT TOMATO SALAD AND YOGHURT
GRAPEFRUIT AND ORANGE FRUIT SALAD WITH WHOLEMEAL BREAD
CRACKERS WITH CHEESE SPREAD TOMATOES AND YOGHURT
TURKEY BOLOGNESE
CARROT AND BANANA SQUARE
TUES
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE HAM AND CHERRY TOMATOES
CHICKEN CHASSEUR WITH POTATOES AND CABBAGE
FRESH FRUIT SALAD WITH YOGHURT
WED
CRUMPETS WITH JAM OR MARMALADE
CRISPBEADS WITH CORONATION CHICKEN AND SALAD
CHINESE STYLE RICE WITH TOMATO AND ONION SALAD
BODYCHEF TRIFLE
THURS
CEREAL WITH DRIED FRUIT
PITTA BREAD WITH HUMMUS AND SALAD
LENTIL AND MUSHROOM CURRY WITH RICE
FRUIT FOOL
FRI
CEREAL WITH GRAPES
WHOLEMEAL BREAD WITH CHEESE PICKLE AND TOMATOES
NATURAL YOGHURT WITH MUESLI APRICOTS AND DATES
CHICKEN WRAP WITH MIXED SALAD
CHILLI CON CARNE WITH RICE
APPLE AND APRICOT CRUMBLE WITH CREAM
TUES
CEREAL WITH SULTANAS
WHOLEMEAL BREAD WITH CHEESE TOMATOES AND PICKLE
BBQ CHICKEN WITH RICE AND TOMATO AND ONION SALAD
FRUIT SALALD AND MERINGUE NEST
WED
GRAPEFRUIT AND ORANGE SALAD WITH CERAL
CHICKEN STRIPS POTAO SALAD BEETROOT AND CRISPBREADS
MEAT BALLS AND TAGLIATELLE WITH GREEN SALAD
PEARS IN JELLY
THURS
MUFFIN WITH JAM OR MARMALADE
PITTA WITH TUNA AND CUCUMBER MIX YOGHURT AND KIWI
CHICKEN CRUMBLE NEW POTATOES AND BROCCOLI
THREE MINUTE TRIFLE
FRI
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD CHEESE HAM CHERRY TOMATOES AND PICKLE
CEREAL AND GRAPEFRUIT AND ORANGE FRUIT SALAD
CRACKERS WITH CHEESE SPREAD AND COLESLAW
COTTAGE PIE AMERICAN STYLE WITH CALIFLOWER AND CABBAGE
BODYCHEF BROWNIES AND CREAM
TUES
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH HAM CHEESE AND TOMATOES
CHICKEN FRICASEE CARROTS AND POTATOES
BODYCHEF TRIFLE
WED
FRUIT SALAD WITH YOGHURT
PITTA WITH SLICE CHICKEN/TURKEY AND SALAD
THAI RED CURRY WITH RICE
FRUIT FOOL
THURS
CEREAL WITH YOGHURT
WHOLEMEAL BREAD WITH HAM AND TOMATOES
SAVOURY BEEF CRUMBLE WITH BROCCOLI AND CABBAGE
STICKY TOFFEE PUDDING WITH CREAM
FRI
CEREAL WITH DRIED FRUIT
TORTILLA WRAP WITH TUNA AND BEETROOT SALAD AND KIWI
The City Plans provide all your food from breakfast on Mon to Fri lunch, leaving you feeling great and ready to do your own thing over the weekend.
All you need to do is put your empty hamper out ready for collection when your next week's City hamper arrives. You can choose from five very different weight loss plans that rotate over a month
London and M25 Diet Overview
There are 14 different main meals which rotate on 4 different menus each month, and each season our menus are re-worked as we create more fantastic recipes.Get the full menu by email and enter My weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the City Premier diet plan.Plan information
Calorie Levels
City Premier plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
City Premier plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive a fresh food hamper each week delivered each Sunday night. Alternatively we can deliver to your place of work, whichever is best for you.
You can manage plan hopping and the skipping of any deliveries to suit your busy schedule.
Let us send you the menu by e-mail
Enter your name and email to view the full list of my food available that we have on offer for the premier diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Overview of the Premier Plan Menus
PREMIER CITY PLAN - MENU 1
MON
GRAPEFRUIT AND ORANGE SALAD WITH YOGHURT
TUNA AND SWEETCORN WRAPS WITH COLESLAW SPICY CHICKEN WITH PASTA
ETON MESS
TUES
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH CHEESE HAM CHERRY TOMATOES AND YOGHURT
TURKEY LOAF WITH SWEETCORN POTATOES AND CRANBERRY SAUCE
FRUIT FOOL
WED
GRAPEFRUIT AND ORANGE SALAD WITH WHOLEMEAL BREAD AND JAM
PITTA BREAD WITH EGG AND SALAD
BBQ CHICKEN WITH RICE
FRUIT SALAD WITH MERINGUE NEST
THURS
MUFFIN WITH JAM OR MARMALADE
HAM WRAP WITH SALAD AND KIWI FRUIT
COUNTRY COTTAGE PIE WITH BROCCOLI
BODYCHEF TRIFLE
FRI
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE BEETROOT TOMATO SALAD AND YOGHURT
PREMIER CITY PLAN - MENU 3
MONGRAPEFRUIT AND ORANGE FRUIT SALAD WITH WHOLEMEAL BREAD
CRACKERS WITH CHEESE SPREAD TOMATOES AND YOGHURT
TURKEY BOLOGNESE
CARROT AND BANANA SQUARE
TUES
CEREAL WITH DRIED FRUIT
CRISPBREADS WITH CHEESE HAM AND CHERRY TOMATOES
CHICKEN CHASSEUR WITH POTATOES AND CABBAGE
FRESH FRUIT SALAD WITH YOGHURT
WED
CRUMPETS WITH JAM OR MARMALADE
CRISPBEADS WITH CORONATION CHICKEN AND SALAD
CHINESE STYLE RICE WITH TOMATO AND ONION SALAD
BODYCHEF TRIFLE
THURS
CEREAL WITH DRIED FRUIT
PITTA BREAD WITH HUMMUS AND SALAD
LENTIL AND MUSHROOM CURRY WITH RICE
FRUIT FOOL
FRI
CEREAL WITH GRAPES
WHOLEMEAL BREAD WITH CHEESE PICKLE AND TOMATOES
PREMIER CITY PLAN - MENU 5
MONNATURAL YOGHURT WITH MUESLI APRICOTS AND DATES
CHICKEN WRAP WITH MIXED SALAD
CHILLI CON CARNE WITH RICE
APPLE AND APRICOT CRUMBLE WITH CREAM
TUES
CEREAL WITH SULTANAS
WHOLEMEAL BREAD WITH CHEESE TOMATOES AND PICKLE
BBQ CHICKEN WITH RICE AND TOMATO AND ONION SALAD
FRUIT SALALD AND MERINGUE NEST
WED
GRAPEFRUIT AND ORANGE SALAD WITH CERAL
CHICKEN STRIPS POTAO SALAD BEETROOT AND CRISPBREADS
MEAT BALLS AND TAGLIATELLE WITH GREEN SALAD
PEARS IN JELLY
THURS
MUFFIN WITH JAM OR MARMALADE
PITTA WITH TUNA AND CUCUMBER MIX YOGHURT AND KIWI
CHICKEN CRUMBLE NEW POTATOES AND BROCCOLI
THREE MINUTE TRIFLE
FRI
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD CHEESE HAM CHERRY TOMATOES AND PICKLE
PREMIER CITY PLAN - MENU 7
MONCEREAL AND GRAPEFRUIT AND ORANGE FRUIT SALAD
CRACKERS WITH CHEESE SPREAD AND COLESLAW
COTTAGE PIE AMERICAN STYLE WITH CALIFLOWER AND CABBAGE
BODYCHEF BROWNIES AND CREAM
TUES
CEREAL WITH DRIED FRUIT
WHOLEMEAL BREAD WITH HAM CHEESE AND TOMATOES
CHICKEN FRICASEE CARROTS AND POTATOES
BODYCHEF TRIFLE
WED
FRUIT SALAD WITH YOGHURT
PITTA WITH SLICE CHICKEN/TURKEY AND SALAD
THAI RED CURRY WITH RICE
FRUIT FOOL
THURS
CEREAL WITH YOGHURT
WHOLEMEAL BREAD WITH HAM AND TOMATOES
SAVOURY BEEF CRUMBLE WITH BROCCOLI AND CABBAGE
STICKY TOFFEE PUDDING WITH CREAM
FRI
CEREAL WITH DRIED FRUIT
TORTILLA WRAP WITH TUNA AND BEETROOT SALAD AND KIWI
