Premier Meal Plan | Dieting 7 days a week
The 7 day diet for meat eaters, the Premier Meal Plan is the favourite out of all our diet plans, is balanced across all the major food groups. Incorporating a mix of fresh fruit, vegetables, carbohydrates and lean meat dishes this is as near as you could get to not being on a diet, whilst still being on one!
Designed for steady healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!
The standard meal plans are 1200 and 1600 calories, 1200 for those of you have up to a stone to lose and 1600 for those of you who have between 1 and 3 stone to lose. Food exclusions are no problem, list as many as you like when booking and we will personalise your plan to suit.
Dinner 1 bodychef paella with salad
Dessert 1 bodychef trifle
Breakfast 1 fruit salad with wholemeal bread & jam
Lunch 1 crispbreads with egg mayonnaise & soft fruit
Dinner 2 spicy mince tortilla with yoghurt dressing & carrot salad
Dessert 2 fruit jelly
Breakfast 2 muffin with jam or marmalade
Lunch 2 pitta with chicken & cucumber & tomato salad
Dinner 3 beef casserole with potatoes & cauliflower
Desert 3 summer fruit crumble with cream
Breakfast 3 grapefruit & orange salad with yoghurt
Lunch 3 tuna & sweetcorn wraps with coleslaw
Dinner 4 chicken & broccoli with pasta
Dessert 4 eton mess
Breakfast 4 cereal with dried fruit
Lunch 4 wholemeal bread with cheese, ham, cherry tomato & a yoghurt
Dinner 1 turkey loaf with carrots, sweetcorn & cranberry sauce
Desert 1 fruit fool
Breakfast 1 grapefruit & orange salad with wholemeal bread & jam
Lunch 1 pitta bread with egg & salad
Dinner 2 bbq chicken with rice
Desert 2 mixed fruit salad with meringue nest
Breakfast 2 muffin with jam or marmalade
Lunch 2 ham wrap with salad & kiwi fruit
Dinner 3 country cottage pie with broccoli
Dessert 3 bodychef trifle
Breakfast 3 cereal with dried fruit
Lunch 3 crispbreads with cheese, beetroot, tomato salad & a yoghurt
Dinner 1 chicken casserole with basmati rice
Dessert 1 mixed fruit salad with cream
Breakfast 1 cereal with yoghurt
Lunch 1 wholemeal bread with tuna & salad
Dinner 2 steak mince casserole with potatoes and cabbage
Desert 2 lime torte
Breakfast 2 porridge with sultanas
Lunch 2 chicken pitta with cucumber & tomato salad
Dinner 3 rich rosemary chicken with new potatoes & cauliflower
Desert 3 fruit jelly
Breakfast 3 grapefruit & orange salad with a slice of bread
Lunch 3 crackers with cheese spread, tomatoes & a yoghurt
Dinner 4 turkey bolognese
Desert 4 carrot & banana squares
Breakfast 4 cereal with dried fruit
Lunch 4 crispbreads with cheese, ham & cherry toms
Dinner 1 chicken chasseur with potatoes & cabbage
Desert 1 fresh fruit salad with yoghurt
Breakfast 1 crumpets with jam or marmalade
Lunch 1 crispbreads with coronation chicken salad
Dinner 2 chinese style rice tomato & red onion salad
Desert 2 three minute trifle
Breakfast 2 cereal with dried fruit
Lunch 2 pitta bread with tuna & salad.
Dinner 3 spaghetti bolognese
Desert 3 fruit fool
Breakfast 3 cereal with grapes
Lunch 3 wholemeal bread with ham, tomatoes & pickle
Dinner 1 shepherd’s pie with parsnip and potato topping with broccoli
Desert 1 fruit jelly
Breakfast 1 melon and grape medley with toast
Lunch 1 crispbreads with tuna, sweetcorn & salad
Dinner 2 vegetable curry, rice and mango chutney
Desert 2 pineapple & lemon cheesecake
Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with ham, coleslaw & yoghurt
Dinner 3 coq au vin with new potatoes
Desert 3 strawberry fruit fool
Breakfast 3 natural yoghurt with muesli, apricots & dates
Lunch 3 chicken wrap with mixed salad
Dinner 4 chilli con carne with rice
Desert 4 apple & apricot crumble with cream
Breakfast 4 cereal with sultanas
Lunch 4 wholemeal bread with cheese tomatoes & pickle
Dinner 1 bbq chicken with rice, tomato & onion salad
Desert 1 fruit salad & meringue nest
Breakfast 1 grapefruit & orange salad with cereal
Lunch 1 crispbreads with chicken strips, potato salad & beetroot
Dinner 2 meat balls & tagliatelle with green salad
Desert 2 pears in jelly
Breakfast 2 muffin with jam or marmalade
Lunch 2 pitta with tuna & cucumber mix with yoghurt & kiwi
Dinner 3 chicken crumble with new potatoes & broccoli
Desert 3 three minute trifle
Breakfast 3 cereal with dried fruit
Lunch 3 wholemeal bread with cheese, ham & cherry toms
Dinner 1 savoury chicken with veg rice & mango chutney
Desert 1 fresh fruit salad with yoghurt
Breakfast 1 wholemeal bread with jam or marmalade
Lunch 1 egg mayo salad & crackers with plums
Dinner 2 steak meat loaf with new potatoes & broccoli
Desert 2 fruit jelly
Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with tuna mix & salad
Dinner 3 sweet & sour chicken with rice
Desert 3 fruit fool
Breakfast 3 cereal with grapefruit & orange salad
Lunch 3 crackers with cheese spread & coleslaw
Dinner 4 cottage pie American style with cauliflower & cabbage
Desert 4 bodychef brownies & cream
Breakfast 4 cereal with dried fruit
Lunch 4 wholemeal bread with ham, cheese & tomatoes
Dinner 1 chicken fricasee with carrots & potatoes
Dessert 1 bodychef trifle
Breakfast 1 fruit salad with yoghurt
Lunch 1 pitta & salad with sliced turkey or chicken
Dinner 2 red thai curry with rice
Desert 2 fruit fool
Breakfast 2 cereal yoghurt
Lunch 2 wholemeal bread with ham & tomatoes
Dinner 3 savoury beef crumble with broccoli & cabbage
Desert 3 sticky toffee pudding with cream
Breakfast 3 cereal with dried fruit
Lunch 3 tortilla wrap with tuna & beetroot salad and a kiwi fruit
Designed for steady healthy weight loss, and to condition your eating habits for life, you will feel more energetic and healthy. No need to cheat because we provide all the food you will need. Just heat, eat and lose weight!
The standard meal plans are 1200 and 1600 calories, 1200 for those of you have up to a stone to lose and 1600 for those of you who have between 1 and 3 stone to lose. Food exclusions are no problem, list as many as you like when booking and we will personalise your plan to suit.
Overview
There are 28 different main meals which rotate on 8 different menus each month, and each season our menus are re-worked as we create more fantastic fresh meals.Get the full menu by email and enter my weight loss make over and free hamper draw each month
Enter your name and email to view the full list of foods we have on offer for the Premier meal plan.Plan information
Calorie Levels
7 Day Premier plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive two fresh food hampers each week delivered each Tuesday and a Friday. Expect to receive your hamper between the hours of 8.00 AM - 4.00 PM. Alternatively we can deliver to your place of work, whichever is best for you.
If you can manage plan hopping and the skipping of any deliveries to suit your busy schedule.For those who live in the M25 click for more details
7 Day Premier plan is available in 1200 and 1600 calorie options. Not sure which is best for you? Try our BMI calculator.
Alergies and Dislikes
Don't worry, all our plans are completely customisable, if you are allergic to any ingredients or swap out your disliked ingredients one of our diet chefs will remove all your disliked dishes for you... absolutely free!
Delivery
You will receive two fresh food hampers each week delivered each Tuesday and a Friday. Expect to receive your hamper between the hours of 8.00 AM - 4.00 PM. Alternatively we can deliver to your place of work, whichever is best for you.
If you can manage plan hopping and the skipping of any deliveries to suit your busy schedule.For those who live in the M25 click for more details
Let us send you the menu by e-mail
Enter your name and email to view the full list of foods we have on offer for the premier diet plan.
Fill out the form above to receive your menu and our weekly newsletter with dieting tips, exclusive discounts and up-to date news on our competitions. You will receive your menu after confirming. You may opt-out easily at any time by using the link at the bottom of our emails.
Overview of The Premier Meal Plan Menus
Bodychef Premier Option Delivery One
Dinner 1 bodychef paella with salad
Dessert 1 bodychef trifle
Breakfast 1 fruit salad with wholemeal bread & jam
Lunch 1 crispbreads with egg mayonnaise & soft fruit
Dinner 2 spicy mince tortilla with yoghurt dressing & carrot salad
Dessert 2 fruit jelly
Breakfast 2 muffin with jam or marmalade
Lunch 2 pitta with chicken & cucumber & tomato salad
Dinner 3 beef casserole with potatoes & cauliflower
Desert 3 summer fruit crumble with cream
Breakfast 3 grapefruit & orange salad with yoghurt
Lunch 3 tuna & sweetcorn wraps with coleslaw
Dinner 4 chicken & broccoli with pasta
Dessert 4 eton mess
Breakfast 4 cereal with dried fruit
Lunch 4 wholemeal bread with cheese, ham, cherry tomato & a yoghurt
Bodychef Premier Option Delivery Two
Dinner 1 turkey loaf with carrots, sweetcorn & cranberry sauce
Desert 1 fruit fool
Breakfast 1 grapefruit & orange salad with wholemeal bread & jam
Lunch 1 pitta bread with egg & salad
Dinner 2 bbq chicken with rice
Desert 2 mixed fruit salad with meringue nest
Breakfast 2 muffin with jam or marmalade
Lunch 2 ham wrap with salad & kiwi fruit
Dinner 3 country cottage pie with broccoli
Dessert 3 bodychef trifle
Breakfast 3 cereal with dried fruit
Lunch 3 crispbreads with cheese, beetroot, tomato salad & a yoghurt
Bodychef Premier Option Delivery Three
Dinner 1 chicken casserole with basmati rice
Dessert 1 mixed fruit salad with cream
Breakfast 1 cereal with yoghurt
Lunch 1 wholemeal bread with tuna & salad
Dinner 2 steak mince casserole with potatoes and cabbage
Desert 2 lime torte
Breakfast 2 porridge with sultanas
Lunch 2 chicken pitta with cucumber & tomato salad
Dinner 3 rich rosemary chicken with new potatoes & cauliflower
Desert 3 fruit jelly
Breakfast 3 grapefruit & orange salad with a slice of bread
Lunch 3 crackers with cheese spread, tomatoes & a yoghurt
Dinner 4 turkey bolognese
Desert 4 carrot & banana squares
Breakfast 4 cereal with dried fruit
Lunch 4 crispbreads with cheese, ham & cherry toms
Bodychef Premier Option Delivery Four
Dinner 1 chicken chasseur with potatoes & cabbage
Desert 1 fresh fruit salad with yoghurt
Breakfast 1 crumpets with jam or marmalade
Lunch 1 crispbreads with coronation chicken salad
Dinner 2 chinese style rice tomato & red onion salad
Desert 2 three minute trifle
Breakfast 2 cereal with dried fruit
Lunch 2 pitta bread with tuna & salad.
Dinner 3 spaghetti bolognese
Desert 3 fruit fool
Breakfast 3 cereal with grapes
Lunch 3 wholemeal bread with ham, tomatoes & pickle
Bodychef Premier Option Delivery Five
Dinner 1 shepherd’s pie with parsnip and potato topping with broccoli
Desert 1 fruit jelly
Breakfast 1 melon and grape medley with toast
Lunch 1 crispbreads with tuna, sweetcorn & salad
Dinner 2 vegetable curry, rice and mango chutney
Desert 2 pineapple & lemon cheesecake
Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with ham, coleslaw & yoghurt
Dinner 3 coq au vin with new potatoes
Desert 3 strawberry fruit fool
Breakfast 3 natural yoghurt with muesli, apricots & dates
Lunch 3 chicken wrap with mixed salad
Dinner 4 chilli con carne with rice
Desert 4 apple & apricot crumble with cream
Breakfast 4 cereal with sultanas
Lunch 4 wholemeal bread with cheese tomatoes & pickle
Bodychef Premier Option Delivery Six
Dinner 1 bbq chicken with rice, tomato & onion salad
Desert 1 fruit salad & meringue nest
Breakfast 1 grapefruit & orange salad with cereal
Lunch 1 crispbreads with chicken strips, potato salad & beetroot
Dinner 2 meat balls & tagliatelle with green salad
Desert 2 pears in jelly
Breakfast 2 muffin with jam or marmalade
Lunch 2 pitta with tuna & cucumber mix with yoghurt & kiwi
Dinner 3 chicken crumble with new potatoes & broccoli
Desert 3 three minute trifle
Breakfast 3 cereal with dried fruit
Lunch 3 wholemeal bread with cheese, ham & cherry toms
Bodychef Premier Option Delivery Seven
Dinner 1 savoury chicken with veg rice & mango chutney
Desert 1 fresh fruit salad with yoghurt
Breakfast 1 wholemeal bread with jam or marmalade
Lunch 1 egg mayo salad & crackers with plums
Dinner 2 steak meat loaf with new potatoes & broccoli
Desert 2 fruit jelly
Breakfast 2 crumpets with jam or marmalade
Lunch 2 pitta bread with tuna mix & salad
Dinner 3 sweet & sour chicken with rice
Desert 3 fruit fool
Breakfast 3 cereal with grapefruit & orange salad
Lunch 3 crackers with cheese spread & coleslaw
Dinner 4 cottage pie American style with cauliflower & cabbage
Desert 4 bodychef brownies & cream
Breakfast 4 cereal with dried fruit
Lunch 4 wholemeal bread with ham, cheese & tomatoes
Bodychef Premier Option Delivery Eight
Dinner 1 chicken fricasee with carrots & potatoes
Dessert 1 bodychef trifle
Breakfast 1 fruit salad with yoghurt
Lunch 1 pitta & salad with sliced turkey or chicken
Dinner 2 red thai curry with rice
Desert 2 fruit fool
Breakfast 2 cereal yoghurt
Lunch 2 wholemeal bread with ham & tomatoes
Dinner 3 savoury beef crumble with broccoli & cabbage
Desert 3 sticky toffee pudding with cream
Breakfast 3 cereal with dried fruit
Lunch 3 tortilla wrap with tuna & beetroot salad and a kiwi fruit
