Findings have been published which prove that spices are among the most anti-oxidising of all available foods. Did you know that cinnamon contains 130 times more antioxidants than the same weight in grapes?
This means if we incorporate a little spice into our diets as well as our life its a win win on the health front.
Try adding a dash of cinnamon and a few raisins to your morning porridge and you will be pumping yourself full of antioxidants with all the benefits of anti ageing and disease fighting properties!!