1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Persian Cucumber Salad, Turkey Patties, New Potatoes

Wednesday

Breakfast
Grapefruit and Orange Salad, Seeded Bread, Sliced Boiled Egg

Snacks
Crudites, Apple

Lunch
Nicoise Salad, Tuna and Cucumber, Sliced Beetroot

Dinner
SW Chicken Pappardelle, tagliatelle

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Hazelnuts Small

Lunch
Greek Salad, Low Fat Spread, Oatcakes x 2

Dinner
Chilli and Orange Cod, Brown Rice Small, Broccoli

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese

Nutritional Information

Nutritional Information

Nutritional Information
Calories 985kCal
Fat 26.6g
of which: Saturates 9.5g
of which: Mono-unsaturates 12.3g
of which: Poly-unsaturates 4.8g
Carbohydrates 103.7g
of which: Sugars 45.0g
Fibre 4.0g
Protein 73.1g
Sodium 1,481.7mg
Salt 2.8g
Zinc 6.4mg
Calories 985kCal Fat 26.6g of which: Saturates 9.5g
of which: Mono-unsaturates 12.3g of which: Poly-unsaturates 4.8g Carbohydrates 103.7g
of which: Sugars 45.0g Fibre 4.0g Protein 73.1g
Sodium 1,481.7mg Salt 2.8g Zinc 6.4mg

Calorie Breakdown

Carbs: 43% Fats: 25% Protein: 31%

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