1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Wednesday

Breakfast
Grapefruit and Orange Salad, Sliced Boiled Egg, Seeded Bread

Snacks
Crudites, Tzatziki

Lunch
Sliced Beetroot, Nicoise Salad, Tuna and Cucumber

Dinner
SW Chicken Pappardelle, tagliatelle, Carrot and Mangetout Salad, Broccoli

Thursday

Breakfast
Blueberries, Granola Small

Snacks
Grapes Medium, Fruit Jelly

Lunch
Greek Salad, Low Fat Spread, Oatcakes x 2

Dinner
Brown Rice Small, Broccoli, Chilli and Orange Cod

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese

Nutritional Information

Nutritional Information

Nutritional Information
Calories 949kCal
Fat 27.3g
of which: Saturates 10.5g
of which: Mono-unsaturates 9.9g
of which: Poly-unsaturates 6.9g
Carbohydrates 103.5g
of which: Sugars 51.7g
Fibre 3.8g
Protein 62.7g
Sodium 1,507.8mg
Salt 2.9g
Zinc 6.3mg
Calories 949kCal Fat 27.3g of which: Saturates 10.5g
of which: Mono-unsaturates 9.9g of which: Poly-unsaturates 6.9g Carbohydrates 103.5g
of which: Sugars 51.7g Fibre 3.8g Protein 62.7g
Sodium 1,507.8mg Salt 2.9g Zinc 6.3mg

Calorie Breakdown

Carbs: 43% Fats: 25% Protein: 31%

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