1000 Calorie Diet – Sample Menu

Tuesday

Dinner
Chicken with Sun Dried Tomatoes, Garden Peas, Sweet and Sour Red Cabbage

Wednesday

Breakfast
Grapefruit and Orange Salad, Sliced Boiled Egg, Seeded Bread

Snacks
Crudites, Tzatziki

Lunch
Tuna and Cucumber, Sliced Beetroot, Nicoise Salad

Dinner
SW Chicken Pappardelle, tagliatelle, Carrot and Mangetout Salad, Broccoli

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Grapes Medium, Fruit Jelly

Lunch
Greek Salad, Low Fat Spread, Oatcakes x 2

Dinner
Brown Rice Small, Broccoli , Chilli and Orange Cod

Friday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Clean and Lean Minestrone, Parmesan Cheese

Nutritional Information

Nutritional Information

Nutritional Information
Calories 955kCal
Fat 22.1g
of which: Saturates 8.7g
of which: Mono-unsaturates 7.2g
of which: Poly-unsaturates 6.2g
Carbohydrates 102.6g
of which: Sugars 51.0g
Fibre 3.8g
Protein 70.1g
Sodium 1,440.9mg
Salt 2.8g
Zinc 5.8mg
Calories 955kCal Fat 22.1g of which: Saturates 8.7g
of which: Mono-unsaturates 7.2g of which: Poly-unsaturates 6.2g Carbohydrates 102.6g
of which: Sugars 51.0g Fibre 3.8g Protein 70.1g
Sodium 1,440.9mg Salt 2.8g Zinc 5.8mg

Calorie Breakdown

Carbs: 43% Fats: 25% Protein: 31%

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