Clean and Lean – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree

Dessert
Pineapple and Mango

Wednesday

Breakfast
Fruit and Herbal Tea, Berry Compote, Granola Small, Soya Milk, Lemon (for infusion in daily water)

Snacks
Dried Apricots Large

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Cannellini and Herb Hummus

Dinner
Special Vegetable and Nut Rice

Dessert
Fresh Fruit Salad, Raspberry and Blueberry Fool

Thursday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Blueberries, Millet Flake Muesli

Snacks
Cashew Nuts

Lunch
Mixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium

Dinner
Mixed Leaf and Tomato Salad, Butterbean and Sweet Potato Casserole Small, Brown Rice Small

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge, Grapefruit and Orange Salad

Snacks
Pear

Lunch
Red Pepper and Almond Dip, Oatcakes x 4, Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,088kCal
Fat 28.3g
of which: Saturates 6.8g
of which: Mono-unsaturates 13.6g
of which: Poly-unsaturates 7.9g
Carbohydrates 166.3g
of which: Sugars 77.4g
Fibre 4.6g
Protein 32.5g
Sodium 949.5mg
Salt 2.1g
Zinc 4.0mg
Calories 1,088kCal Fat 28.3g of which: Saturates 6.8g
of which: Mono-unsaturates 13.6g of which: Poly-unsaturates 7.9g Carbohydrates 166.3g
of which: Sugars 77.4g Fibre 4.6g Protein 32.5g
Sodium 949.5mg Salt 2.1g Zinc 4.0mg

Calorie Breakdown

Carbs: 58% Fats: 26% Protein: 16%

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