Clean and Lean – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree

Dessert
Pineapple and Mango

Wednesday

Breakfast
Soya milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Berry Compote, Granola Small

Snacks
Dried Apricots Large

Lunch
Oatcakes x 4, Cannellini and Herb Hummus, Mixed Leaf and Tomato Salad

Dinner
Special Vegetable and Nut Rice

Dessert
Blueberry Fool, Fresh Fruit Salad

Thursday

Breakfast
Blueberries, Millet Flake Muesli, Soya milk, Lemon (for infusion in daily water), Fruit and Herbal Tea

Snacks
Cashew Nuts

Lunch
Mixed Leaf and Tomato Salad, Brown Rice and Sweetcorn Salad Medium

Dinner
Mixed Leaf and Tomato Salad, Butterbean and Sweet Potato Casserole Small, Brown Rice Small

Dessert
Grapes Small

Friday

Breakfast
Soya milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge, Grapefruit and Orange Salad

Snacks
Pear

Lunch
Oatcakes x 4, Salad, Red Pepper and Almond Dip

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,149kCal
Fat 29.0g
of which: Saturates 6.5g
of which: Mono-unsaturates 13.9g
of which: Poly-unsaturates 8.6g
Carbohydrates 178.9g
of which: Sugars 76.5g
Fibre 4.8g
Protein 34.5g
Sodium 957.4mg
Salt 2.2g
Zinc 4.4mg
Calories 1,149kCal Fat 29.0g of which: Saturates 6.5g
of which: Mono-unsaturates 13.9g of which: Poly-unsaturates 8.6g Carbohydrates 178.9g
of which: Sugars 76.5g Fibre 4.8g Protein 34.5g
Sodium 957.4mg Salt 2.2g Zinc 4.4mg

Calorie Breakdown

Carbs: 58% Fats: 26% Protein: 16%

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