Detox Diet – Sample Menu

Tuesday

Dinner
Green Bean Pilaf, Salad

Dessert
Pineapple and Mango

Wednesday

Breakfast
Millet Flake Muesli, Soya Milk, Berry Compote, Lemon (for infusion in daily water)

Snacks
Almonds Small

Lunch
Apple, Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4, Crudites

Dinner
Feta and Rice-Stuffed peppers, Honey and Mustard Salad Dressing, Persian Cucumber Salad

Dessert
Fresh Fruit selection

Thursday

Breakfast
Apricot and Raisin Porridge, Soya Milk, Blueberries

Snacks
Grapes Small

Lunch
Sliced Beetroot, Orange, Brown Rice and Sweetcorn Salad Medium

Dinner
Golden Veg and Bean Stew, New Potatoes, Broccoli

Dessert
Grapes Small

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Fruit and Herbal Tea, Apricot and Raisin Porridge

Snacks
Fresh Pineapple

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,095kCal
Fat 35.4g
of which: Saturates 7.1g
of which: Mono-unsaturates 16.9g
of which: Poly-unsaturates 11.4g
Carbohydrates 158.6g
of which: Sugars 72.6g
Fibre 6.6g
Protein 33.3g
Sodium 1,066.1mg
Salt 2.6g
Zinc 3.9mg
Calories 1,095kCal Fat 35.4g of which: Saturates 7.1g
of which: Mono-unsaturates 16.9g of which: Poly-unsaturates 11.4g Carbohydrates 158.6g
of which: Sugars 72.6g Fibre 6.6g Protein 33.3g
Sodium 1,066.1mg Salt 2.6g Zinc 3.9mg

Calorie Breakdown

Carbs: 59% Fats: 26% Protein: 15%

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