Dukan Attack Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket, Mayonnaise

Dessert
Fruit Jelly, Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Oat Bran Galette, Coffee Portion, Skimmed Milk , Natural Yoghurt

Snacks
Natural Yoghurt, Turkey Slices

Lunch
Chicken Breast

Dinner
Asian Meatballs , Cottage Cheese Small

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Coffee Portion, Natural Yoghurt, Oat Bran Galette, Skimmed Milk

Snacks
Cottage Cheese Small

Lunch
Tandoori Chicken Escalopes, Vanilla Yoghurt

Dinner
Salmon and Mangetout

Dessert
Greek yoghurt with a Hint of Almond

Friday

Breakfast
Natural Yoghurt, Coffee Portion, Skimmed Milk , Oat Bran Galette

Snacks
Soft Cheese, Egg Mayonnaise Small, Chicken Slices

Lunch
Ham, Natural Yoghurt

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,088kCal
Fat 26.4g
of which: Saturates 10.6g
of which: Mono-unsaturates 9.9g
of which: Poly-unsaturates 5.9g
Carbohydrates 51.5g
of which: Sugars 42.6g
Fibre 0.5g
Protein 135.8g
Sodium 1,421.9mg
Salt 4.0g
Zinc 13.5mg
Calories 1,088kCal Fat 26.4g of which: Saturates 10.6g
of which: Mono-unsaturates 9.9g of which: Poly-unsaturates 5.9g Carbohydrates 51.5g
of which: Sugars 42.6g Fibre 0.5g Protein 135.8g
Sodium 1,421.9mg Salt 4.0g Zinc 13.5mg

Calorie Breakdown

Carbs: 19% Fats: 29% Protein: 52%

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