Dukan Attack Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket

Dessert
Greek Yoghurt with a Hint of Vanilla

Wednesday

Breakfast
Oat Bran Galette, Natural Yoghurt, Coffee Portion, Skimmed Milk

Snacks
Soft Cheese, Smoked Salmon, Tuna Large

Lunch
Turkey Loaf (No Breadcrumbs), Cottage Cheese Small

Dinner
Asian Meatballs

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Skimmed Milk , Natural Yoghurt

Snacks
Ham, Chicken Slices

Lunch
Tuna Medium, Cottage Cheese Small

Dinner
Poached Salmon Fillets , Egg Mayonnaise Small

Dessert
Greek yoghurt with a Hint of Almond

Friday

Breakfast
Soft Cheese, Coffee Portion, Skimmed Milk , Natural Yoghurt, Oat Bran Galette

Snacks
Ham, Cottage Cheese Small, Chicken Mix Medium

Lunch
Turkey Loaf (No Breadcrumbs)

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,249kCal
Fat 35.2g
of which: Saturates 14.3g
of which: Mono-unsaturates 14.4g
of which: Poly-unsaturates 6.4g
Carbohydrates 43.3g
of which: Sugars 34.3g
Fibre 0.4g
Protein 173.6g
Sodium 2,335.1mg
Salt 6.0g
Zinc 15.4mg
Calories 1,249kCal Fat 35.2g of which: Saturates 14.3g
of which: Mono-unsaturates 14.4g of which: Poly-unsaturates 6.4g Carbohydrates 43.3g
of which: Sugars 34.3g Fibre 0.4g Protein 173.6g
Sodium 2,335.1mg Salt 6.0g Zinc 15.4mg

Calorie Breakdown

Carbs: 19% Fats: 29% Protein: 52%

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