Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Chicken Quiche

Dessert
Greek yoghurt with a Hint of Almond

Wednesday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Soft Cheese, Carrot Sticks

Lunch
Turkey Loaf (No Breadcrumbs), Mixed Leaf and Tomato Salad, Sour Cream Dressing

Dinner
Hungarian Minced Steak, Broccoli , Green Beans

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Coffee Portion, Natural Yoghurt, Skimmed Milk , Oat Bran Galette

Snacks
Ham

Lunch
Chicken Strips, Mayonnaise

Dinner
Poached Salmon Fillets

Dessert
Greek Yoghurt with a Hint of Vanilla

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Ham, Cottage Cheese Small, Celery Sticks

Lunch
Mixed Leaf and Tomato Salad, Natural Yoghurt, Sour Cream Dressing , Turkey Loaf (No Breadcrumbs)

Nutritional Information

Nutritional Information

Nutritional Information
Calories 980kCal
Fat 32.8g
of which: Saturates 12.4g
of which: Mono-unsaturates 13.4g
of which: Poly-unsaturates 7.0g
Carbohydrates 48.7g
of which: Sugars 40.1g
Fibre 0.4g
Protein 120.7g
Sodium 1,494.5mg
Salt 4.0g
Zinc 14.0mg
Calories 980kCal Fat 32.8g of which: Saturates 12.4g
of which: Mono-unsaturates 13.4g of which: Poly-unsaturates 7.0g Carbohydrates 48.7g
of which: Sugars 40.1g Fibre 0.4g Protein 120.7g
Sodium 1,494.5mg Salt 4.0g Zinc 14.0mg

Calorie Breakdown

Carbs: 21% Fats: 30% Protein: 49%

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