Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket

Dessert
Fruit Jelly

Wednesday

Breakfast
Skimmed Milk , Oat Bran Galette, Coffee Portion, Natural Yoghurt

Snacks
Natural Yoghurt, Turkey Slices

Lunch
Chicken Breast, Coleslaw Small, Mixed Leaf and Tomato Salad

Dinner
Broccoli , Asian Meatballs , Green Beans

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Cottage Cheese Small

Lunch
Vanilla Yoghurt, Tandoori Chicken Escalopes

Dinner
Salmon and Mangetout, Baby Spinach, Broccoli

Dessert
Greek yoghurt with a Hint of Almond

Friday

Breakfast
Skimmed Milk , Oat Bran Galette, Coffee Portion, Natural Yoghurt

Snacks
Soft Cheese, Egg Mayonnaise Small, Chicken Slices, Carrots

Lunch
Ham, Natural Yoghurt, Celery Sticks

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,083kCal
Fat 24.3g
of which: Saturates 10.1g
of which: Mono-unsaturates 9.2g
of which: Poly-unsaturates 4.9g
Carbohydrates 55.6g
of which: Sugars 46.3g
Fibre 0.4g
Protein 134.1g
Sodium 1,297.1mg
Salt 3.7g
Zinc 13.8mg
Calories 1,083kCal Fat 24.3g of which: Saturates 10.1g
of which: Mono-unsaturates 9.2g of which: Poly-unsaturates 4.9g Carbohydrates 55.6g
of which: Sugars 46.3g Fibre 0.4g Protein 134.1g
Sodium 1,297.1mg Salt 3.7g Zinc 13.8mg

Calorie Breakdown

Carbs: 21% Fats: 30% Protein: 49%

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