Dukan Cruise Diet – Sample Menu

Tuesday

Dinner
Garlic And Cheese Chicken Pocket

Dessert
Fruit Jelly

Wednesday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Natural Yoghurt, Turkey Slices

Lunch
Mixed Leaf and Tomato Salad, Chicken Breast, Coleslaw Small

Dinner
Asian Meatballs , Broccoli, Green Beans

Dessert
Greek Yoghurt with a Hint of Vanilla

Thursday

Breakfast
Skimmed Milk , Oat Bran Galette, Coffee Portion, Natural Yoghurt

Snacks
Cottage Cheese Small

Lunch
Tandoori Chicken Escalopes, Vanilla Yoghurt

Dinner
Salmon and Mangetout, Baby Spinach, Broccoli

Dessert
Greek yoghurt with a Hint of Almond

Friday

Breakfast
Oat Bran Galette, Coffee Portion, Natural Yoghurt, Skimmed Milk

Snacks
Soft Cheese, Egg Mayonnaise Small, Chicken Slices, Carrots

Lunch
Ham, Natural Yoghurt, Celery Sticks

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,150kCal
Fat 32.3g
of which: Saturates 12.9g
of which: Mono-unsaturates 13.4g
of which: Poly-unsaturates 6.0g
Carbohydrates 55.6g
of which: Sugars 46.3g
Fibre 0.4g
Protein 145.2g
Sodium 1,422.2mg
Salt 4.0g
Zinc 14.9mg
Calories 1,150kCal Fat 32.3g of which: Saturates 12.9g
of which: Mono-unsaturates 13.4g of which: Poly-unsaturates 6.0g Carbohydrates 55.6g
of which: Sugars 46.3g Fibre 0.4g Protein 145.2g
Sodium 1,422.2mg Salt 4.0g Zinc 14.9mg

Calorie Breakdown

Carbs: 21% Fats: 30% Protein: 49%

Let’s get started