Flat Belly Diet – Sample Menu

Tuesday

Dinner
Mayonnaise, Mixed Leaf and Tomato Salad, Salmon Steak , New Potatoes, Cashew Nuts Small

Not Provided
Milk (not provided)

Wednesday

Breakfast
Fresh Pineapple, Porridge Oats, Macadamia Nuts Small

Snacks
Kiwi Fruit

Lunch
Chicken Strips, Mixed Leaf and Tomato Salad, Wholemeal Pitta Bread

Dinner
Cheesy Veggie Pasta, Parmesan Cheese , Green Beans

Thursday

Breakfast
Almond Oatmeal , Banana

Lunch
Noodle salad with chicken breast

Dinner
Carrot and Spring Onion Salad, Turkey Tacos , Tacos

Friday

Breakfast
Low Fat Fruit Yoghurt, Deluxe Muesli Small

Lunch
Cottage Cheese Small, black olives, Crispread x4

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,221kCal
Fat 42.6g
of which: Saturates 11.1g
of which: Mono-unsaturates 21.8g
of which: Poly-unsaturates 9.7g
Carbohydrates 106.5g
of which: Sugars 43.3g
Fibre 4.5g
Protein 77.3g
Sodium 779.1mg
Salt 1.6g
Zinc 5.2mg
Calories 1,221kCal Fat 42.6g of which: Saturates 11.1g
of which: Mono-unsaturates 21.8g of which: Poly-unsaturates 9.7g Carbohydrates 106.5g
of which: Sugars 43.3g Fibre 4.5g Protein 77.3g
Sodium 779.1mg Salt 1.6g Zinc 5.2mg

Calorie Breakdown

Carbs: 39% Fats: 40% Protein: 21%

Let’s get started