Flat Belly Diet – Sample Menu

Tuesday

Dinner
Wholewheat Pasta, Pesto Sauce, Parmesan Cheese , Penne with Mushrooms and Artichokes, Plums

Wednesday

Breakfast
Porridge Oats, Blueberries

Lunch
Pumpkin Seeds, Dijon Mustard, Chicken Slices, Mixed Leaf and Tomato Salad, Tortilla Wrap

Dinner
Cheese Portion, Chicken Slices Medium, Olive Oil, Pasta Sauce, Fresh Pineapple, Red Pepper, Wholemeal Pitta Bread

Thursday

Breakfast
Bran Flakes Small, Raisins

Lunch
Goats Cheese, Mixed Leaf and Tomato Salad, Salad Dressing , Walnuts, Sliced Beetroot

Dinner
New Potatoes, Persian Cucumber Salad, Salmon and Mangetout, Sour Cream Dressing

Friday

Breakfast
Deluxe Muesli Small, Macadamia nuts Small, Vanilla Yoghurt

Lunch
Mixed Leaf and Tomato Salad, Soft Cheese, Wholemeal Pitta Bread, Walnuts, Celery Sticks

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,250kCal
Fat 48.6g
of which: Saturates 13.6g
of which: Mono-unsaturates 21.7g
of which: Poly-unsaturates 13.3g
Carbohydrates 113.9g
of which: Sugars 43.7g
Fibre 7.8g
Protein 66.4g
Sodium 918.4mg
Salt 2.2g
Zinc 4.8mg
Calories 1,250kCal Fat 48.6g of which: Saturates 13.6g
of which: Mono-unsaturates 21.7g of which: Poly-unsaturates 13.3g Carbohydrates 113.9g
of which: Sugars 43.7g Fibre 7.8g Protein 66.4g
Sodium 918.4mg Salt 2.2g Zinc 4.8mg

Calorie Breakdown

Carbs: 39% Fats: 40% Protein: 21%

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