Gluten Free Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and pepper salad

Dessert
Mango and grapes

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Gluten Free Granola

Lunch
Gluten free Crackers, Coronation Chicken Small, Mixed Leaf and Tomato Salad

Dinner
Carrot and Raisin Salad, Italian Style Bolognese, Mixed Green Salad

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Gluten Free Granola

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Tuna Small, Orange, Gluten free Crackers

Dinner
White Rice, Mixed Leaf and Tomato Salad, Chilli and Orange Cod

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Gluten free muesli

Lunch
Salad, Gluten free Crackers, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,117kCal
Fat 15.7g
of which: Saturates 8.1g
of which: Mono-unsaturates 5.3g
of which: Poly-unsaturates 2.3g
Carbohydrates 162.0g
of which: Sugars 82.4g
Fibre 5.7g
Protein 65.9g
Sodium 696.7mg
Salt 2.3g
Zinc 5.2mg
Calories 1,117kCal Fat 15.7g of which: Saturates 8.1g
of which: Mono-unsaturates 5.3g of which: Poly-unsaturates 2.3g Carbohydrates 162.0g
of which: Sugars 82.4g Fibre 5.7g Protein 65.9g
Sodium 696.7mg Salt 2.3g Zinc 5.2mg

Calorie Breakdown

Carbs: 50% Fats: 22% Protein: 28%

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