Gluten Free Diet – Sample Menu

Tuesday

Dinner
Salad, One Pot Spicy Beef, Quinoa

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Gluten Free Cereal

Lunch
Mixed Leaf and Tomato Salad, Gluten Free Crackers, Coronation Chicken Small

Dinner
Stir fried chicken with vegetables, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Gluten Free Granola

Lunch
Sliced Beetroot, Orange, Tuna and Cucumber, Gluten Free Crackers

Dinner
Chilli Con Carne, Brown Rice Small

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Natural Yoghurt, Gluten Free Cornflakes, Apple

Lunch
Salad, Gluten Free Crackers, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,190kCal
Fat 21.5g
of which: Saturates 10.0g
of which: Mono-unsaturates 7.5g
of which: Poly-unsaturates 4.0g
Carbohydrates 162.5g
of which: Sugars 68.8g
Fibre 4.5g
Protein 76.4g
Sodium 974.6mg
Salt 2.6g
Zinc 7.7mg
Calories 1,190kCal Fat 21.5g of which: Saturates 10.0g
of which: Mono-unsaturates 7.5g of which: Poly-unsaturates 4.0g Carbohydrates 162.5g
of which: Sugars 68.8g Fibre 4.5g Protein 76.4g
Sodium 974.6mg Salt 2.6g Zinc 7.7mg

Calorie Breakdown

Carbs: 50% Fats: 22% Protein: 28%

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