Gluten Free Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Mango and Grapes

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Gluten Free Granola

Lunch
Gluten Free Crackers, Coronation Chicken Small, Mixed Leaf and Tomato Salad

Dinner
Carrot and Raisin Salad, Italian Style Bolognese, Mixed Green Salad

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Gluten Free Granola

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Tuna Small, Orange, Gluten Free Crackers

Dinner
White Rice, Mixed Leaf and Tomato Salad, Chilli and Orange Cod

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Gluten Free Muesli

Lunch
Salad, Gluten Free Crackers, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,099kCal
Fat 13.2g
of which: Saturates 7.2g
of which: Mono-unsaturates 4.0g
of which: Poly-unsaturates 1.9g
Carbohydrates 164.0g
of which: Sugars 83.3g
Fibre 5.7g
Protein 62.1g
Sodium 657.5mg
Salt 2.2g
Zinc 4.8mg
Calories 1,099kCal Fat 13.2g of which: Saturates 7.2g
of which: Mono-unsaturates 4.0g of which: Poly-unsaturates 1.9g Carbohydrates 164.0g
of which: Sugars 83.3g Fibre 5.7g Protein 62.1g
Sodium 657.5mg Salt 2.2g Zinc 4.8mg

Calorie Breakdown

Carbs: 50% Fats: 22% Protein: 28%

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