Halal Low-Carb Diet – Sample Menu

Tuesday

Dinner
Mange Tout, Italian Stuffed Chicken, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla, Fruit Jelly

Not Provided
Milk (not provided)

Wednesday

Breakfast
Soft Cheese, Smoked Salmon, Kiwi Fruit

Snacks
Sliced Boiled Egg

Lunch
Tuna Tomato and Basil Dip, Oatcakes x 4, Crudites, Low Fat Fruit Yoghurt, Mixed Leaf and Tomato Salad

Dinner
Green Beans, Stir Fried Chicken and Vegetables Medium

Dessert
Apples, Celery Sticks

Not Provided
Milk (not provided)

Thursday

Breakfast
Natural Yoghurt, Oat Bran Galette

Lunch
Mixed Leaf and Tomato Salad, Chopped Mixed Salad, Orange, Tuna and Cucumber

Dinner
Paleo BBQ Chicken, Broccoli

Dessert
Paleo Raw Brownie Bites

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Natural Yoghurt, Cashew Nuts

Snacks
Feta and Olives

Lunch
Oriental Salad with Walnuts, Smoked Salmon, Balsamic Dressing

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,196kCal
Fat 37.3g
of which: Saturates 13.1g
of which: Mono-unsaturates 12.0g
of which: Poly-unsaturates 12.3g
Carbohydrates 83.3g
of which: Sugars 67.6g
Fibre 1.8g
Protein 120.9g
Sodium 2,356.0mg
Salt 5.6g
Zinc 9.1mg
Calories 1,196kCal Fat 37.3g of which: Saturates 13.1g
of which: Mono-unsaturates 12.0g of which: Poly-unsaturates 12.3g Carbohydrates 83.3g
of which: Sugars 67.6g Fibre 1.8g Protein 120.9g
Sodium 2,356.0mg Salt 5.6g Zinc 9.1mg

Calorie Breakdown

Carbs: 28% Fats: 38% Protein: 34%

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