Halal Low-Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Cheese Portion, Plums

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Egg Mayonnaise Small, Soft Cheese

Lunch
Oatcakes x 4, Tuna Tomato and Basil Dip, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad

Dinner
Green Beans, Chilli and Orange Cod Large

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Blueberries, Oat Bran Galette, Natural Yoghurt

Lunch
Sliced Beetroot, Soft Cheese, Crudites, Tuna and Cucumber, Oatcakes x 2

Dinner
Soy Glazed Chicken, Roasted Vegetables

Dessert
Cheese Portion Medium, Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Cashew Nuts, Natural Yoghurt

Lunch
Smoked Salmon, Greek Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,240kCal
Fat 37.0g
of which: Saturates 18.3g
of which: Mono-unsaturates 12.5g
of which: Poly-unsaturates 6.2g
Carbohydrates 96.4g
of which: Sugars 75.9g
Fibre 1.0g
Protein 115.6g
Sodium 2,606.7mg
Salt 5.8g
Zinc 9.0mg
Calories 1,240kCal Fat 37.0g of which: Saturates 18.3g
of which: Mono-unsaturates 12.5g of which: Poly-unsaturates 6.2g Carbohydrates 96.4g
of which: Sugars 75.9g Fibre 1.0g Protein 115.6g
Sodium 2,606.7mg Salt 5.8g Zinc 9.0mg

Calorie Breakdown

Carbs: 28% Fats: 38% Protein: 34%

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