Halal Mediterranean Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and pepper salad

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Oatcakes x 4, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Carrot and Raisin Salad, Chicken and Cashew Pilaf

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Low Fat Fruit Yoghurt

Lunch
Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad

Dinner
Broccoli, Cauliflower Mash, Coconut and Coriander Chicken, New Potatoes

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,190kCal
Fat 19.7g
of which: Saturates 9.4g
of which: Mono-unsaturates 6.4g
of which: Poly-unsaturates 3.9g
Carbohydrates 161.3g
of which: Sugars 67.6g
Fibre 6.1g
Protein 78.2g
Sodium 1,658.4mg
Salt 3.3g
Zinc 5.9mg
Calories 1,190kCal Fat 19.7g of which: Saturates 9.4g
of which: Mono-unsaturates 6.4g of which: Poly-unsaturates 3.9g Carbohydrates 161.3g
of which: Sugars 67.6g Fibre 6.1g Protein 78.2g
Sodium 1,658.4mg Salt 3.3g Zinc 5.9mg

Calorie Breakdown

Carbs: 51% Fats: 23% Protein: 26%

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