Halal Mediterranean Diet – Sample Menu

Tuesday

Dinner
Salad, Chilli and Orange Cod, Quinoa

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium, Grapes Small

Lunch
Mixed Leaf and Tomato Salad, Oatcakes x 4, Tuna Tomato and Basil Dip

Dinner
Stir fried chicken with vegetables, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small

Lunch
Tortilla Wrap, Orange, Sliced Beetroot, Tuna and Cucumber

Dinner
Golden Veg and Bean Stew, New Potatoes, Broccoli

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Salad, Wholemeal Pitta Bread, Feta and pepper Spread Medium

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,165kCal
Fat 21.2g
of which: Saturates 10.9g
of which: Mono-unsaturates 5.3g
of which: Poly-unsaturates 5.0g
Carbohydrates 155.5g
of which: Sugars 69.7g
Fibre 9.3g
Protein 69.0g
Sodium 1,978.1mg
Salt 3.6g
Zinc 4.9mg
Calories 1,165kCal Fat 21.2g of which: Saturates 10.9g
of which: Mono-unsaturates 5.3g of which: Poly-unsaturates 5.0g Carbohydrates 155.5g
of which: Sugars 69.7g Fibre 9.3g Protein 69.0g
Sodium 1,978.1mg Salt 3.6g Zinc 4.9mg

Calorie Breakdown

Carbs: 51% Fats: 23% Protein: 26%

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