Halal Premier Diet – Sample Menu

Tuesday

Dinner
Salad

Dessert
Bodychef Brownies

Wednesday

Breakfast
Low Fat Fruit Yoghurt

Lunch
Mixed Leaf and Tomato Salad

Dessert
Fresh Fruit Salad

Thursday

Lunch
Tortilla Wrap, Orange, Sliced Beetroot

Dinner
Turkey Meatballs with Sweet Pepper Sauce

Friday

Breakfast
Low Fat Spread, Crumpets, Jam Portion

Lunch
Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 366kCal
Fat 5.5g
of which: Saturates 1.6g
of which: Mono-unsaturates 1.6g
of which: Poly-unsaturates 2.3g
Carbohydrates 57.2g
of which: Sugars 30.7g
Fibre 2.1g
Protein 20.3g
Sodium 656.7mg
Salt 0.7g
Zinc 1.5mg
Calories 366kCal Fat 5.5g of which: Saturates 1.6g
of which: Mono-unsaturates 1.6g of which: Poly-unsaturates 2.3g Carbohydrates 57.2g
of which: Sugars 30.7g Fibre 2.1g Protein 20.3g
Sodium 656.7mg Salt 0.7g Zinc 1.5mg

Calorie Breakdown

Carbs: 61% Fats: 18% Protein: 22%

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