Halal Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Bodychef Brownies

Wednesday

Breakfast
Low Fat Fruit Yoghurt

Lunch
Mixed Leaf and Tomato Salad

Dinner
Carrot and Raisin Salad, Special Vegetable and Nut Rice

Thursday

Lunch
Mixed Leaf and Tomato Salad, Orange, Sliced Beetroot

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 424kCal
Fat 5.8g
of which: Saturates 1.3g
of which: Mono-unsaturates 1.6g
of which: Poly-unsaturates 2.9g
Carbohydrates 79.2g
of which: Sugars 33.3g
Fibre 1.3g
Protein 12.5g
Sodium 569.6mg
Salt 0.4g
Zinc 1.3mg
Calories 424kCal Fat 5.8g of which: Saturates 1.3g
of which: Mono-unsaturates 1.6g of which: Poly-unsaturates 2.9g Carbohydrates 79.2g
of which: Sugars 33.3g Fibre 1.3g Protein 12.5g
Sodium 569.6mg Salt 0.4g Zinc 1.3mg

Calorie Breakdown

Carbs: 61% Fats: 18% Protein: 22%

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