Halal Premier Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and pepper salad

Dessert
Bodychef Brownies

Wednesday

Breakfast
Low Fat Fruit Yoghurt

Lunch
Mixed Leaf and Tomato Salad

Dinner
Carrot and Raisin Salad, Special Vegetable and Nut Rice

Thursday

Lunch
Orange, Sliced Beetroot, Mixed Leaf and Tomato Salad

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Salad

Nutritional Information

Nutritional Information

Nutritional Information
Calories 446kCal
Fat 6.9g
of which: Saturates 1.7g
of which: Mono-unsaturates 2.1g
of which: Poly-unsaturates 3.1g
Carbohydrates 79.2g
of which: Sugars 33.3g
Fibre 1.3g
Protein 13.9g
Sodium 585.2mg
Salt 0.5g
Zinc 1.5mg
Calories 446kCal Fat 6.9g of which: Saturates 1.7g
of which: Mono-unsaturates 2.1g of which: Poly-unsaturates 3.1g Carbohydrates 79.2g
of which: Sugars 33.3g Fibre 1.3g Protein 13.9g
Sodium 585.2mg Salt 0.5g Zinc 1.5mg

Calorie Breakdown

Carbs: 61% Fats: 18% Protein: 22%

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