Low Carb Diet – Sample Menu

Tuesday

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Pineapple and Mango, Brazil Nuts Small

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Soft Cheese, Kiwi Fruit

Snacks
Hazelnuts Small, Apple

Lunch
Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4, Honey and Mustard Salad Dressing

Dinner
Rich Red Chicken with Rosemary and Cherry Tomatoes, Green Beans

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Macadamia nuts Small

Lunch
Soft Cheese, Tuna Small, Mixed Leaf and Tomato Salad, Oatcakes x 2

Dinner
Spinach and Feta Stuffed Chicken, Cauliflower Mash

Dessert
Feta and Olives, Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Cashew Nuts, Natural Yoghurt

Lunch
Greek Salad, Smoked Salmon

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,172kCal
Fat 44.1g
of which: Saturates 16.6g
of which: Mono-unsaturates 19.5g
of which: Poly-unsaturates 8.0g
Carbohydrates 84.1g
of which: Sugars 64.5g
Fibre 0.9g
Protein 89.0g
Sodium 2,526.7mg
Salt 4.7g
Zinc 8.3mg
Calories 1,172kCal Fat 44.1g of which: Saturates 16.6g
of which: Mono-unsaturates 19.5g of which: Poly-unsaturates 8.0g Carbohydrates 84.1g
of which: Sugars 64.5g Fibre 0.9g Protein 89.0g
Sodium 2,526.7mg Salt 4.7g Zinc 8.3mg

Calorie Breakdown

Carbs: 30% Fats: 37% Protein: 33%

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