Low Carb Diet – Sample Menu

Tuesday

Dinner
Mange Tout, Italian Stuffed Chicken, Broccoli

Dessert
Greek Yoghurt with a Hint of Vanilla, Fruit Jelly

Not Provided
Milk (not provided)

Wednesday

Breakfast
Smoked Salmon, Kiwi Fruit, Soft Cheese

Snacks
Sliced Boiled Egg

Lunch
Crudites, Low Fat Fruit Yoghurt, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip, Oatcakes x 4

Dinner
Green Beans, Stir Fried Chicken and Vegetables Medium, Cauliflower

Dessert
Apples, Celery Sticks

Not Provided
Milk (not provided)

Thursday

Breakfast
Natural Yoghurt, Oat Bran Galette

Snacks
Apple

Lunch
Chopped Mixed Salad, Orange, Tuna and Cucumber, Mixed Leaf and Tomato Salad

Dinner
Hungarian Minced Steak, Broccoli

Dessert
Lime Torte

Not Provided
Milk (not provided)

Friday

Breakfast
Natural Yoghurt, Cashew Nuts, Blueberries

Snacks
Feta and Olives

Lunch
Balsamic Dressing, Oriental Salad with Walnuts, Smoked Salmon

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,185kCal
Fat 38.2g
of which: Saturates 15.1g
of which: Mono-unsaturates 13.6g
of which: Poly-unsaturates 9.5g
Carbohydrates 89.9g
of which: Sugars 70.8g
Fibre 1.2g
Protein 110.8g
Sodium 2,469.1mg
Salt 5.7g
Zinc 10.6mg
Calories 1,185kCal Fat 38.2g of which: Saturates 15.1g
of which: Mono-unsaturates 13.6g of which: Poly-unsaturates 9.5g Carbohydrates 89.9g
of which: Sugars 70.8g Fibre 1.2g Protein 110.8g
Sodium 2,469.1mg Salt 5.7g Zinc 10.6mg

Calorie Breakdown

Carbs: 30% Fats: 37% Protein: 33%

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