Low GI Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Chocolate Biscuit cake

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Oatcakes x 4, Mixed Leaf and Tomato Salad, Coronation Chicken Small

Dinner
Carrot and Raisin Salad, Bolognese Bake

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Tortilla Wrap, Tuna Small, Orange

Dinner
Chilli and Orange Cod, White Rice, Mixed Leaf and Tomato Salad

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,133kCal
Fat 17.5g
of which: Saturates 8.7g
of which: Mono-unsaturates 5.5g
of which: Poly-unsaturates 3.3g
Carbohydrates 166.7g
of which: Sugars 73.9g
Fibre 6.3g
Protein 63.3g
Sodium 1,247.1mg
Salt 2.6g
Zinc 5.7mg
Calories 1,133kCal Fat 17.5g of which: Saturates 8.7g
of which: Mono-unsaturates 5.5g of which: Poly-unsaturates 3.3g Carbohydrates 166.7g
of which: Sugars 73.9g Fibre 6.3g Protein 63.3g
Sodium 1,247.1mg Salt 2.6g Zinc 5.7mg

Calorie Breakdown

Carbs: 51% Fats: 22% Protein: 27%

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