Low GI Diet – Sample Menu

Tuesday

Dinner
Quinoa, Salad, One Pot Spicy Beef

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Medium

Lunch
Oatcakes x 4, Mixed Leaf and Tomato Salad, Coronation Chicken Small

Dinner
Stir fried chicken with vegetables, Brown Rice Small

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small

Lunch
Orange, Tuna and Cucumber, Tortilla Wrap, Sliced Beetroot

Dinner
Chilli Con Carne, Brown Rice Small

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Apple, Low Fat Spread, Jam Portion

Lunch
Wholemeal Pitta Bread, Salad, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,208kCal
Fat 24.4g
of which: Saturates 11.0g
of which: Mono-unsaturates 8.5g
of which: Poly-unsaturates 4.9g
Carbohydrates 154.4g
of which: Sugars 69.2g
Fibre 6.9g
Protein 77.3g
Sodium 1,568.5mg
Salt 3.0g
Zinc 8.6mg
Calories 1,208kCal Fat 24.4g of which: Saturates 11.0g
of which: Mono-unsaturates 8.5g of which: Poly-unsaturates 4.9g Carbohydrates 154.4g
of which: Sugars 69.2g Fibre 6.9g Protein 77.3g
Sodium 1,568.5mg Salt 3.0g Zinc 8.6mg

Calorie Breakdown

Carbs: 51% Fats: 22% Protein: 27%

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