Low GI Diet – Sample Menu

Tuesday

Dinner
Vegetable Kedgeree, Puy Lentil and pepper salad

Dessert
Chocolate Biscuit cake

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Mixed Leaf and Tomato Salad, Coronation Chicken Small, Oatcakes x 4

Dinner
Bolognese Bake, Carrot and Raisin Salad

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Blueberries

Snacks
Apple

Lunch
Mixed Leaf and Tomato Salad, Tortilla Wrap, Tuna Small, Orange

Dinner
Mixed Leaf and Tomato Salad, Chilli and Orange Cod, White Rice

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Jam Portion, Low Fat Spread, Crumpets

Lunch
Salad, Wholemeal Pitta Bread, Egg Mayonnaise Small

Nutritional Information

Nutritional Information

Nutritional Information
Calories 1,171kCal
Fat 20.2g
of which: Saturates 9.7g
of which: Mono-unsaturates 6.8g
of which: Poly-unsaturates 3.7g
Carbohydrates 166.2g
of which: Sugars 73.6g
Fibre 6.3g
Protein 67.1g
Sodium 1,291.2mg
Salt 2.7g
Zinc 6.0mg
Calories 1,171kCal Fat 20.2g of which: Saturates 9.7g
of which: Mono-unsaturates 6.8g of which: Poly-unsaturates 3.7g Carbohydrates 166.2g
of which: Sugars 73.6g Fibre 6.3g Protein 67.1g
Sodium 1,291.2mg Salt 2.7g Zinc 6.0mg

Calorie Breakdown

Carbs: 51% Fats: 22% Protein: 27%

Let’s get started